Mbewu za Sesame ndi mbewu za mafuta am'mafuta, omwe amadziwika ku India monga gwero la zakudya kwazaka zambirimbiri. Amagwiritsidwa ntchito kwambiri ku China, Japan ndi Korea. Mbewuzi zimatha kuwonjezeredwa pazikudya zambiri kuti zigogometsenso kununkhira kwake. Olemera ndi zinc, calcium, zinc, chitsulo, chitsulo ndi vitamini E, amapita patsogolo kwambiri kwa thanzi la munthu. Chifukwa chake, chomwe "amadziwa" sesa.
1. imawongolera kuthamanga kwa magazi
Kuthamanga kwa magazi kumavulaza mtima, ndikusunga moyang'aniridwa ndikofunikira kuti mukhale ndi thanzi labwino. Mbewu za sesame zimakhala ndi magnesium, vitamini E ndi Antioxidants omwe amathandizira kupewa mapangidwe a mitsempha mumitsempha ndikuchepetsa mwayi wopanga matenda a mtima.2. Amachepetsa cholesterol
Cezun ndi sesamonin omwe alipo mu nthangala za sesame ndi zonyansa (gulu la polyphenolic mankhwala opanga mbewu). Amatha kuchepetsa cholesterol. Mbewu zakuda za sesame zimakhalanso ndi masamba omwe amatchedwa Phytoslol, omwe ali ndi mawonekedwe ofanana ndi cholesterol. Mbeu za mbewu zakuda za sesame zimathandizira kuchepetsa cholesterol m'magazi ndikuchepetsa chiopsezo chopanga khansa ina.
3 imalimbikitsa thanzi
Mumbewu za mbewu, zochulukirapo za calcium, gawo lalikulu la mafupa. Alinso ndi zinc, yomwe ndi mchere wofunikira kuti mukhale ndi mafupa. Gome lathunthu la mbewu zachilengedwe za sesame zimakhala ndi calcium yambiri kuposa kapu yathunthu ya mkaka. Kumwa kwa njere za sesame kumatha kuchepetsa mwayi wa chitukuko cha matenda a nyamakazi ndikulimbikitsa mafupa.
4 imachepetsa kutupa
Kutupa kwakanthawi kumatha kuyambitsa mavuto monga kunenepa kwambiri, matenda a mtima, khansa ndi matenda a impso. The anti-kutupa katundu wa mbeu sesame amatha kuthandiza polimbana ndi kutupa ndikuchepetsa mwayi wokhala ndi matenda akuluakulu.
5 imathandizira thanzi lamutu
Kupezeka kwa michere, mavitamini ndi michere yambiri imatha kuthandiza iwo omwe ali ndi mavuto ndi khungu. Ingofunika kutsegula mafuta a sesame mwachindunji kukhala khungu kuti alimbikitse ubweya wabwinobwino tsitsi ndi thanzi la khungu. Ikuthandizira kulima, kuyika ndikugunda, komwe kumabweretsa kuwonda ndi kutaya tsitsi. Antifural, antibacterial ndi anti-kutupa katundu amathandizira kuchitira matenda ndi kumenya nkhondo ndi dandruff.
6 zimachepetsa chiopsezo cha matenda ashuga
Matenda a shuga amapezeka pamlingo wawukulu wa shuga m'magazi. Ngati sayenera kuthandizidwa, matendawa amatha kuwononga maso, misempha, impso ndi ziwalo zina. Mbewu za sesame zimakhala ndi magnesium ndi michere ina yomwe imathandizira kusunga magazi moyenera magazi. Mafuta a sesame ndi mafuta okhathamira, omwe samangochepetsa kuthamanga kwa magazi ndi glucose ya glucose mu matenda a matenda oopsa, komanso amawonjezera zomwe zimapezeka m'magazi.