Ndi kufika kwa dzinja, pomwe mavitamini achilengedwe sakhala osapezeka, kukonzekera kwamankhwala ndi maphikidwe owerengeka ndi masinthidwe a kuzizira ndi kukongola kochepa. Munkhaniyi, tinena za mavitamini omwe amafunikira kuti atengedwe mosavuta kuthana ndi vuto la nthawi yozizira, popewa kuzizira pafupipafupi, ndipo nthawi yomweyo kulimbikitsa misomali ndikuwongolera khungu.
Zachikhalidwe
Mwinanso, aulesi kwambiri omwe sanamve momwe mavitamini C ndiothandiza chitetezo. Pofuna kudzaza kusowa kwa ascorbic acid ndikubwezeretsanso malo osungirako thupi, padzakhala mabungwe achilengedwe okonzedwa kuchokera ku rosehip kapena zipatso. Koma mavitamini osungunuka C, omwe ndi abwino kwambiri kugwiritsidwa ntchito, sakulimbikitsidwa ndi katswiri wa gastroentologity, womwe ndi chifukwa cha acidity yake. Mutha kumwa mapiritsiwa nthawi ndi nthawi, koma dziwani, m'mimba mwanu sikuti kuthokoza.
Kuti muthandizire chitetezo cha boma la adotolo, limalangiza kuti azikhala ndi mavitamini oyenerera. Zabwino kwambiri m'boma ndi "vetoni", pomwe mavitamini A, E ndi C, komanso ma tabu ambiri a Immuno amatengedwa.
Zovuta Zabwino Kwambiri
Ndipo pofuna kuthana ndi nkhawa komanso nkhawa, magnesium + b6 amapulumutsa - mankhwalawa amathandiza kukonza zovuta komanso zimabweretsa dongosolo lamanjenje kuti ligwirizane. Mutha kumwa maphunziro pamwezi komanso popanda malingaliro a dokotala, piritsi limodzi lokha limangokwanira patsiku. Ngati ndi kotheka, patatha miyezi itatu, zonse zitha kubwerezedwa.Chifukwa cha kukongola ndi unyamata
Zomwe zimasamalira akazi ambiri? Zachidziwikire, kukongola! Sungani munyengo yozizira ithandiza magnesium, a Selenium ndi zinc, kapena m'malo mwake, kuphatikiza kwawo. Ndi thandizo lawo, ndizotheka kusintha kwambiri mkhalidwe wa tsitsi, misozi ndi mafupa. Pambuyo pa zaka 35, azimayi amalimbikitsidwa makamaka kuti aziyang'ana pa iwo, chifukwa ndi zaka, kusowa kwa zinthu izi kumabweretsa kukhazikika kwa tsitsili, kufooka kwa mafupa, omwe amakhumudwitsa kwambiri Zabwino.
Kukulitsa wachinyamatayo amalola collagen, kupangidwa kwachilengedwe komwe pambuyo 40, mwatsoka, kuyimitsidwa. Koma ndizotheka kusunga zosungidwa zake m'thupi, pakudya madzi chosiyana ndi kulemera kochepa - uwu ndiye mitundu yosiyanasiyana yotengeka ndi mwayi wopindulitsa kwambiri.
Ndi gawo laling'ono pakusungidwa kwa kukongola kusewera vitamini D, yomwe tsopano imabwezeredwa ndi ambiri chifukwa cha catamium Victamini + d3. Izi ndizofunikira makamaka munyengo yozizira, ngati chilengedwe sichikondweretsa kuchuluka kwa dzuwa, mothandizidwa ndi momwe mavitamini apangiririridwe.