Mukamaganiza kuti ndibwino - chovala kapena jekete lotsika, zingwe zoyeserera za munni pa ndandanda yomwe idakwera mu Kuwala. Ali ndi mwayi: Namsongole ali nthawi iliyonse, pali chilimwe kapena ayi. Ndipo popeza vitamini D chino chaka chino sanatuluke, ndiye nthawi yopindulitsa ndi zonse zomwe zimamera. Zachidziwikire, ndibwino ngati ili "pa" yanu "mdziko muno, osati pakatikati pa mzindawo m'mbali mwa mseu.
Nettle ndi zonse-zonse
Mikani shirded masamba a nettle ndi clover, sorelo, anyezi wobiriwira ndi nthenga za adyo. Kubwezeretsa mafuta a azitona ndi viniga ndi shuga.Saladi kuchokera ku Chereresa
Dulani bwino ndi a anyezi wobiriwira, anyezi wobiriwira, parsley, nkhaka ziwiri, mbatata zitatu ndi mazira owiritsa. Onjezani nandolo zobiriwira zatsopano ndikusiya zonona wowawasa. Ngati simunafikepo dal-zen, onjezani saladi ya ham kapena yophika.
Kuwotcha mu batter (osati nthabwala)
Mizu yogula ya burdock, yocheperako kilogalamu. Dulani pakati ndikukhala mu mchere wamchere mphindi 20. Kuwombera zidutswa ndikukazinga mu njere (mazira, mkaka, ufa ndi zonunkhira). Zofufuzira zabwino kwambiri.Udzu wochokera ku lopuha
Tsoka ilo, Lopukav ili ndi china chake chonga chosiyanasiyana, osati chilichonse chosiyanasiyana. Ponena za kusindikiza kwa chipilala cha burdock - kudula masamba achinyamata. Ayenera kudulidwa, kufuula ndi kunyamula pang'ono. Kukoma sizachilendo, koma ambiri monga ambiri. Mutha kuyika mabandadi mu saladi ngati Analog Secery.
Khofi wa gourmet
Ngati muli ndi mizu ya burdock, ndikupukuta ndi mpeni, slip, youma, yopukutira mu uvuni kuti mubowole ndikupera mu blender. DAW pa supuni 1-2 pa chikho cha onunkhira, khofi wopatsa mphamvu, chabwino, mumamvetsetsa.Kupanikizana kuchokera ku dandelions
Mafuta 400 a mitundu ya dandelion (inde, ayenera kusonkhanitsidwa) ndikofunikira kulawa m'madzi pamodzi ndi mandimu odula pafupifupi mphindi 10. Unsato kwa tsiku ndi tsiku lolowa mu decota yotayidwa kuti muwonjezere theka la shuga ndi kuphika kupanikizana. Thirani m'mabanki ndi chovala. Kulawa, kupanikizana kumafanana ndi uchi ndikuyenda bwino.
Vinyo kuchokera ku dandelions
Ichi ndi chinsinsi cha chidwi kwambiri. Ngati muli ndi mphamvu, bwereraninso ku dandelions. Mitundu yolumikizika mu mtsuko (kapena botolo la vinyo). Mudzafunikira ndalama zokhazokha, popanda maluwa obiriwira komanso obiriwira.Makyat 4 malita a madzi, ozizira kwambiri a iyo ndi tsiku lomwe limakhala ndi miyala. Tsiku lotsatira theka la kilogalamu ya shuga pakati pa malita a madzi ndi swari wantherth madzi. Kulowetsedwa ndi maluwa wiritsani kamodzinso, wozizira. Kufinya, kuvuta kwamadzi.
Kuchokera mandimu awiri a mandimu kuti muduleni zest, madzi akulu. Ikani zonsezo mu decoction, kwezani madzi, onjezani theka la chipata cha chipinda, nthambi zitatu zopindika. Dulani thaulo lonse ndikuchoka kuti muyende.
Patatha masiku awiri, timbewu zidachotsedwa m'madzi, ndipo siyani zoumba zoumba.
Perlen vinyo mu botolo, akuyika pamwamba pa gule la Huley ruble (mwina muli ndi zotere) ndikuyika kuyendayenda m'malo amdima. Zonse zikakonzeka, mudzawona mawonekedwe, muyenera kuichotsa. Tsanulirani vinyo pamabotolo, clog ndikuyika malo amdima okwanira theka la chaka. Chakumwa chakumwa cha Khrisimatu chimatuluka!
Msuzi kuchokera ku nettle
Kukhota nettle mu madzi otentha 3 mphindi, kuwonongeka, kudumpha mu blender ndi mitembo ndi mafuta 10-15 mphindi. Mu poto wina wokazinga, kaloti ka Spaphorui kaloti, anyezi ndi parsley. Kuwira msuzi (kapena madzi ongolimba mtima kwambiri) ponya nettle ndi Roaster. Mphindi makumi awiri. Mphindi 10 asanalandire anyezi, onjezerani anyezi wobiriwira, tsamba la bay, tsabola, ngakhale madera.
China chake kuchokera ku plantain
200 magalamu a masamba owuma ndi stew mu madzi ochepa, onjezerani anyezi wobiriwira. Ku Glainer kukakhala kofewa, kuwonjezera batala, ufa ndi zonunkhira. Pitilizani mwachangu kwa mphindi zina makumi awiri. Zotsatira zake - zokongoletsa zothandiza pachilichonse.Calendula saladi
Mbatata yophika kusema magawo, sakanizani ndi anyezi woyenera wobiriwira wobiriwira, ndi mabasiketi a maluwa calendula. Ndikukasakaniza mphamvu, kusakaniza mafuta a maolivi, viniga viniga, shuga, mchere ndi tsabola.
Pie yamaluwa
Wokonzeka puff mtanda wolekanitsidwa m'magawo awiri. Woyamba - wosweka, wotetezera mafuta ndikuyika pamenepo maluwa otchinga, kuwaza ndi shuga ndikutseka gawo lonse la mayeso. Kuwaza chitumbuwa chotseka popukutira ndikufuula mpaka kukonzekera.Wobiriwira caviar
Masamba a snoyty ndi ma nettle akuwombera m'madzi otentha. Mphindi zingapo. Tengani, yolumikizidwa bwino ndi anyezi wobiriwira komanso wopsinjika mphindi zonsezi pa masamba a masamba. Sangalalani ndi kuyika caviar mumtsuko wokongola. Sot ndi tsabola - musanatumikire patebulo.
Wolemba Malemba: Dara Ioina
Mafanizo: Shuttlando