Abambo atafunsa mwana wake wopanda nzeru kuti amubweretse ndudu yokhala ndi khitchini, kenako ndikuwonjezera mokwanira kuti: "Ukasuta moyipa, osasuta mwana wamwamuna." Tikulankhula ndi ana anu chimodzimodzi. Koma, ngakhale zida zolembedwa zazikuluzikulu ndi zithunzi za ana odetsedwa pa mapaketi, amapitilizabe kusuta. Ngati zifuniro zamphamvu, chinthu chimodzi - ayi, ndiye kuti tiganizire za kuchepetsa mavuto omwe angasule.
Osasuta pamimba yopanda kanthu
Asayansi (osati Britain) owerengedwa kuti omwe amasuta pamimba yopanda kanthu amakhala ndi mwayi woti atenge khansa yam'mapapo 1.79 kuposa osuta kwambiri. Chiwopsezo cha khansa yakhosi ndi nthawi 1.59. Kuphatikiza apo, magetsi, osakhazikika pamaso, mumakwiyitsa m'mimba. Amayamba kugwira ntchito molimbika, ndipo ngati alibe kagaye, amadziphimba. Kuyesa bwino, kenako ndikukoka ndudu.Osasuta kamodzi pambuyo pa mowa
Mmodzi mwa mfundo sayenera kusuta, ndipo mumwa mowa, akakoka, makamaka. Malinga ndi mtundu wokulirapo, zombo zonsezi ndizoipa, zomwe zili mu ndudu, zimabalalika m'thupi ndi chidwi chapadera. Poterepa, maikowa akuvutika pamenepa, ndipo muyika pachiwopsezo chopeza khansa ya m'matumbo ndi retum. Zomwezo zimagwiranso ntchito pophatikiza khofi ndi ndudu.Osasuta pambuyo pochita masewera olimbitsa thupi
Menyani ndi chikhumbo chofuna kusuta pambuyo pogonana kapena kuchita masewera ena. Zikuwonekeratu kuti mtima umaponya, kufooka m'thupi, ndipo mozizira kwambiri kuti achedwetse ndudu popanda kugona. Pewani! Chowonadi ndichakuti kubangula pambuyo pa katundu kuthamanga mwachangu, zomwe zikutanthauza kuti zinyalala za fodya zimalekanitsidwa ndi maselo komanso zochuluka m'thupi.Nthawi zambiri amayenda mu mpweya wabwino
Boma ndilozambiri za ife ndipo sichikulola kusuta m'malo. Ziribe kanthu kuti chisanu chonyansa chotani, koma izi ndi zotetezeka kuposa kuchedwa kusuta. Kuyenda mu mpweya watsopano kumathandizira kusinthana kwamapapu ndikuchotsa zinthu za poizoni. Kuphatikiza apo, motero mudzachepetsa chiopsezo chopeza matenda osokoneza bongo osokoneza, osuta omwewo.Sinthani magazi opotoza
Thirani m'mawa ndi madzi ozizira ndikusisita manja ndi miyendo ndi thaulo lolimba. Zovuta ndi magwiridwe ake bwino, ndipo chiopsezo cha mitseko cha magazi chimafupikitsidwa. Zabwino ngati mungachite ku ndudu yoyamba.Gula ndudu yamagetsi
Zoyipa zazikulu zimabweretsa ngakhale Nicotine Yemwe, koma mathithi omwe amasulidwa pakuwotcha tsamba la fodya. Ndudu yamagetsi ndi, inhaler, inhaler. Wosuta amasungunuka osasuta, koma nikotini yokhala ndi awiriawiri. Ndipo imatha kusuta m'chipindacho patsogolo pa adani okonda kusuta. Osaukira: Lamulo sililetsedwa.Pey Vitamini S.
Wosavutayo ali wamphamvu kuposa kusowa kwa vitamini C, ndipo ngati taganiza kusuta, ndiye kuti ndikofunikira kudzaza. Idyani zipatso, kolifulawa, phwetekere kapena kumwa mavitamini ochokera ku mankhwala. Makamaka samalani ndi izi munyengo yozizira, aliyense akadwala. Osuta amachiritsa chifuwa kumakhala kovuta kwambiri.Osalemba ku Fyuluta
Chuma chake ndichakuti, chabwino, chabwino. Koma apa tikulankhula za bwenzi. Musanalowe m'mapapu, utsi umadziwika osati ndi fyuluta yokha, komanso ndudu yokha. Ndiye kuti, ku fodya pafupi ndi zosefera, zonse zophukira kwambiri zochulukitsa. Kulavulira magawo awiri a ndudu, ndikuponyera gawo lomaliza lachitatu kapena kupatsa mdani.Pey madzi ambiri
Kuledzera thupi kumachotsedwa bwino ndi mitengo ya mkaka ndi ma quaceices (kachiwiri vitamini c). Madzi akupsa impso ndi magazi, osalola chikonga. Koma musangowonjezera kuchuluka kwa madzi. Ngati mungakwapule malita atatu patsiku ndi zina zambiri, ndiye kuti mumadula impso, ndipo mavuto ena ayamba.Utsi Wocheperako
Tikudziwa kuti choncho amayi nthawi zonse amatero. Batainiya, koma zimagwira ntchito. Ngati simungathe kusuta, muchite. Ochepera poyizoni mthupi, kuvulala kwambiri. Chabwino, yesaninso kusiya kusuta. Amati zimathandiza.