Ndikakhala 45

Kodi ndizowopsa kubala? Mwina inde. Zosinthazi nthawi zonse zimawopsa, kusintha, kutanthauza kusintha kwa m'badwo watsopano. Koma zokhala ndi unyamata sizitanthauza ukalamba! Kuyambira kulemba nkhaniyi, ndidakumbukira nkhani imodzi.

Mzimayi atavala bwino zaka makumi anayi, adavala zidendene, adapanga zodzoladzola komanso tsitsi. Ndipo ndili m'thumba, ndidapita kumsika, ndidagula jekete lakuda lakuda, lomwe ndidalota kale, ndipo ndidayamba kuvala. Posakhalitsa adasinthanso chithunzichi. Kumverera kawiri, sichoncho? Kadakazi wokongola amakhala woyera, wopanda zodzikongoletsera komanso nsapato zazitali - zimawoneka ngati kuwonongeka. Koma kenako loto lake lidakwaniritsidwa, mayiyo adachotsa misonkhano yake ndikukhala wokondwa.

Mwinanso wamphamvu kwambiri wazaka 45+ - kuthekera kukhala momwe mukufuna kukhalira. Ngati pali mtima wofuna kupikisana unyamata - ntchito ya akatswiri opangira madokotala, madokotala apulasitiki, makochi ndi ma stylists. Ndikokwanira kuyang'ana mpikisano wokongola wa ku Brazil kwa agogo - omwe onse akuchita nawo mdzukulu m'modzi, koma ambiri aiwo adzapatsa ana azaka ziwiri.

Ngati sichoncho - mutha kuvomera mosamala. Pamodzi ndi imvi ndi makwinya, kusintha kumaso ndi ziwerengero. Kukongola kwachilengedwe kwa m'badwo wagolide kuli mwamafashoni, ndipo sizodabwitsa. Zaka zana zapitazi, azimayi okhwima kwambiri safuna kupita ku Grani, kapena kuti zonse zitheke. Cind Joseph, Jackie O'Sonnesia ndi Nicolari Griffin adakhalako wotchuka pambuyo pa 45, palibe wa iwo chifukwa cha ziwonetsero zamasewera adagwera pansi pa mpeni ndipo sanayambe kupaka utoto.

Ngati pali chidwi chopitiliza ntchito yake - nthawi yapita patsogolo. Woyang'anira bwino, ndale, asayansi, wolemba kapena wolemba kapena wazaka zochititsa chidwi sizolepheretsa, ambiri amafuna kuchita bwino mu moyo wa Zeni! Ella Polvilova, Valentina Matvienko, Kira Mratov, Jane Wanchunon, Matainchkaya, pamapeto pake, mphamvu zawo sizili konse paunyamata. Ngati mukufuna kubwezeretsa moyo - pali mwayi woyesa! Sinthani kumzinda wina kapena dziko lina, pezani maphunziro atsopano, tsegulani bizinesi yanu, yambani kumanga nyumba padziko lapansi, kulemba mabuku kapena zojambula. Darlia Dontstova adayamba kulemba zolemba mu 47. Kay Darcy adapita kukagonjetsa Hollywood mu 69.

"Nyenyezi" yotsutsa Sylvia Waire mpaka zaka 52 amagwira ntchito ngati mphunzitsi mu Kirdergarten. Ndipo agogo awo, Apaulendo Elena Erokhova anachita chidwi ndi zokopa alendo atatha 80. Mutha kusiya moyo wanu komanso ndi mtima wangwiro kuti mulandire utumiki - mu nyumba ya amonke, kuchipatala, mu bungwe lazinthu kapena ndalama. Mutha kungoyambiranso m'nyumba yopuntha, kudzipereka nokha, pitani ku "solo". Namwino zidzukulu, adzukulu, makanda oyandikana nawo. Kukwatiwa, khalani ndi kubereka kapena kubereka mwana. Yambani kuswana maluwa kapena mantha, chivundikiro kapena kupanga mitsuko. Mutha kuchita chilichonse chomwe mukufuna!

Mkazi wa 40 amaliza nkhani za "zovomerezeka" za moyo, ana amakula, amabwera kuntchito zenith. Palinso mphamvu, pali nzeru kale komanso chidziwitso cha moyo, kuthekera komvetsetsa ndi kutenga zikhumbo zawo, kudzimva ufulu weniweni. ... Ingonenani izi zitha kumangodutsa m'badwo wa m'badwo. Pa 20, tsiku "45" limawoneka lotalikirana ndi mwezi, mu 30 - zimayambitsa vuto la chtonic. Chani? Ndidzawoneka kuti ma khwinki, chifuwa changa chidzafunidwa, pansi pachifuwa chidzayamba ndi maulalo ndi zowawa ?! Mwamuna ndiye umphawi ndipo amapita kwa achichepere, anawo adzakula, ndipo watsopano sadzabadwanso. Palibe amene amapita kuntchito, ndipo penshoni isanakwane ali kutali. Makanda, kuphwanya, kupanikizika, matenda ashuga, Ofcology abwera. Ndikhala agogo choyipa ndi agogo oyipa kwambiri, miseche pa benchi, moyo udzatha! Ndipo chimachitika ndi chiyani thupi?

Chimapeto ndi gawo la kusintha kwamoyo mu thupi la mkazi lomwe limakhudzana ndi kutha kwa kubereka. Kuthekera kwakukulu kwa nthawi ya nthawi ya 45-52. Zizindikiro za Kmarks mwa azimayi zimadalira zaka za matenda a chiwindi ndi ma genetics - "ngati Amayi". Pakhoza kukhala pachimake pachimake chathupi, chomwe sichipereka mkazi wosasangalatsa. Ndipo zathanzi, chifukwa, chifukwa cha zizindikilo, mayi amasangalala ndi dokotala, monga momwe moyo umachepetsedwa. Pofuna kuti nthawi imeneyi ikhale yosavuta, tiyenera kukaonana ndi dokotala pakulephera. Pakusowa kwa contraindication, adotolo adzakupatsa mankhwala a prohylactic. Pofika ziwerengero zapadziko lonse lapansi, chiyambi cha mankhwala osokoneza bongo ku nthawi ya postnopelse amachepetsa chiopsezo cha nthawi ya katatu. Nthawi yomweyo, moyo wa mkazi umakhala wodzaza.

T. P. Makkimova, chipatala Rami (St. Petersburg), dokotala wochita madokotala-gynecricial wa gulu lalikulu kwambiri. Amayi a anzanga.

Kuopa Akalamba, kutayika kwa kukongola, kugwira ntchito kwa ana, kusuntha, thanzi, kukhala ndi cholinga m'moyo kumathetsa zinthu zambiri. Amayi amaganiza, ndipo adani oganiza sagogoda. Ndipo mukamvetsetsa zomwe zikuchitika - mantha atatuluka, salekerera kumveka. Kugwira ntchito m'nkhaniyi, ndinalankhulana ndi abwenzi ambiri komanso anzanga kuti mumvetsetse zomwe nzika zambirimbiri za Russia. Osati mitundu, osati nyenyezi, osati mfumukazi - azimayi amenewo omwe akupita ku mseu.

Mukudziwa, amakhala osangalatsa! Mmodzi yemwe adadzigulira pamtunda wa 45, wina amaphunzira kuyendetsa bwino kwambiri njinga yachitatu, yachitatu, yachinayi, yachisanu ndi chimodzi ndikuyimba magulu a mayeso a chisanu ndi chitatu, wachisanu ndi chinayi - karate. Awiri amasuliridwa kuchokera m'mabuku okondweretsa Chingerezi, wina amalemba mabuku 2-3 pachaka, munthu ali ndi zikondwerero za mabungwe Ochepa 40 atangolembetsa mayunivesite, imodzi mu uchi. Maulendo ambiri, awiri anasamukira kumaiko ena. Ambiri ndi okwatirana komanso osangalala muukwati, yekha, ena okwatirana, omwe banja lina adatenga mwana, mayi m'modzi adabala.

Mukufuna kuwerenga zomwe akunena?

Koma kwa akazi 45+, nditha kunena ndi chidaliro kuti makalasi a Wasu ndi chisankho chabwino kwa iwo. Palibe aliyense wa omwe adakumana nawo paubwana sadutsa popanda kufufuza, amakhala osafanana. Kuchuluka kwakukulu kwa ma curmi ma curmi ma curmine amadziunjikira ku ukalamba wokhwima. Kuphatikiza - kuchepetsa kwachilengedwe mu kusuntha, kusinthasintha, mawu okwanira. Njira yogwira Wisu imawalola kuti ayambe iwo kuchokera nthawi iliyonse, kuchokera ku mkhalidwe uliwonse wa thupi. Kusuntha kokongola, kosalala, kusamalira zomverera zamkati, zowoneka bwino, kupuma koyenera kumakupatsani mwayi wopita mwachangu, koma ngakhalenso kubwezeretsanso ambiri, nthawi zina kuyiwalika, thupi. Kubwezeretsanso kukonzanso njira za qigong si nthano chabe.

O. Dresh, mphunzitsi Wusu, wogwirizanitsa pakati pa kafukufuku wa machitidwe ankhondo ndi zaumoyo ", Feodia.

Nthawi zambiri ndimakhala ndi zaka zanga. Ndikukumbukira, chifukwa zaka makumi atatu adasonkhanitsa gulu la alendo, ndipo adakondwera - ndipo bwenzi laubwenzi lidakumana ndi mavuto - ndiye kuti, moyo udatha. Tsopano ali naye mu 48, mwana wazaka zisanu, mwana wachiwiri, mwana wofanana ndi msilikali wochokera kwa mwana wamkazi wa wamkulu - ndipo palibe vuto komanso kuwuka. Tsopano ndili ndi zaka 48, ndipo ndimatha kunena mosamala - zaka 10 zapitazi zinali zabwino kwambiri m'moyo wanga. Kugwira ntchito mwangwiro - mukudziwa mtengo, utsogoleri umadziwanso kuti ntchito yake, komanso mphamvu zimakhalira moyo. Mwana wamkazi wakula - ndipo tsopano ndife bwenzi. Amapeza ndalama, ndipo ndalama zidachepa. Mwayi wowoneka pa zochulukirapo - kwa nthawi yoyamba m'moyo - kuyenda monga momwe mzimu umafunira. Ingobwerera kuchokera ku Vietnam, o, Nyanja, gombe, gulu losangalatsa - Mwana. Nsomba ndi zoweta ndi lemongrass, ndiye moyo. Ndi kubwerera kuntchito - palibe mavuto - amazikonda. Ndikutsogolera komweko, ndikulankhula ndi madokotala za mankhwala atsopano a mankhwala atsopano, anthu anzeru, mitu yosangalatsa, kumverera komwe mumabweretsa mapindu, ndipo musasinthe pepalalo. Ndikadadzimangirira ndekha kuyambira pa 25, moona!

R. Efimova. Katswiri wazamisala, wopenga, kamuumba, dimba za kampani ya o + k, moscow

40 Isanu ndi nthawi yokwanira kuti mukhale nokha komanso ndi malamulo awo. Kodi ndidadzichitira chiyani pazaka zisanu zapitazi - kuyambira 40 mpaka makumi anayi ndi 40? Pomaliza bambo anga mwana wanga. Misonkhano yazochitika, mwana wathu wamkazi anakhala wanzeru wazaka ziwiri komanso wokongola wazaka makumi awiri komanso wokongola, imamaliza institute ndipo amakhala moyo wake. Sanelonse yemwe akusankha momwe angayankhulire ndi makolo ake, ndipo ife, makolo, osafunikiranso kulankhulana mokakamiza. Kodi ndizowopsa kusintha ntchito makumi anayi ndi zisanu?

Zowopsa. Usiku, mitundu yonse ya "Mwadzidzidzi" yaperekedwa. Koma mwamphamvu ndi chikondi chomwechi. Ndi kudzidalira. Chifukwa chake, atagwira ntchito zaka zisanu ndi chimodzi pantchito mu The Aparatus of the Federal, ndidadzuka thukuta lozizira. Sindiyenera kukhala moyo wa wina. Sizikukakamizidwa kudumpha kuchokera kwa akhate ali chete, kudumpha pakati pausiku kuti mubwezeretse chikalatacho panthawi yabwino kwa icho. Sindikufuna kuti tsiku langa lizidalira momwe akumvera. Uwu ndi moyo wanga chabe. Ndinakulira ndikukakamizidwa kukhala ndekha. Ndinabwereranso ku magazini omwe ndimawakonda. Inde, zotayika mu ndalama. Koma m'malo mwake ndinadzipeza ndekha. Ndalembanso. Ndimalankhulana ndi anthu osangalatsanso. Ndili wokondwanso.

O. Andreeva, Mkonzi, Moscow

Kodi mkazi wokongola ndi ndani? Choyamba simukonda munthu, koma lingaliro langa la iye. Pang'onopang'ono kuonetsera umunthu, ndizosangalatsa. Tonse tinali okwanira komanso opanga. Mafunso ambiri pakapita nthawi amakhala osavuta. Phwande lidadutsa pomwe munthu sakudziwa bwino. Amakhala mbadwa, kuopa kukhala kovuta. Zachidziwikire, panali nzeru pofuna kuthetsa mavuto anthawi zonse. Tili ndi zochepera, mphindi yokhazikika yokondwerera komanso kukula kwake imasungidwa. Timakondana wina ndi mnzake ndi ana.

N. chipatso, Doctor, Endreneur, Wamuna Mtsogoleri wa Gulu la Drannat E. ACHilova, St. Petersburg

Ndani angakambireni, osati atsikana anga onse opanda mitambo. Akuluakulu akupereka mipando yamtengo wapatali, makolo amakhala akulu okalamba, kuthekera kwakuthupi, mavuto okhala ndi kukumbukira, masomphenya, kumva, kuumva, kuumva, Kumva, Kumva. Sikuti aliyense adakwanitsa kupeza ntchito kuyambira koyamba, sikuti aliyense ndi wabwino ndi ndalama. Anzanga angapo akulimbana ndi khansa, wina anapulumuka ukwati wolemetsa, woikidwa m'manda anthu. Koma sataya mtima. M'maso mwathu, anthu atsopano amapangidwa - anthu okhwima a zaka 45-65, omwe akupitilizabe kukhala achangu. Mankhwalawa, mafashoni, sinema, mabuku, bizinesi yokopa alendo imawaza kwambiri kwa iwo. Awa ndi aluso, zosungunulira, amaganiza mozama ndikupanga zosankha, popanda kufulumira kuloza achinyamata. Kugwa kwa moyo kumatha kukhala kapinga kambiri pakati pa dzinja ndi chilimwe. Ndikukhulupirira kuti wanga (ndi wanu) mu 45 adzamva zodzaza ndi wokongola.

Tinali ndi mwayi pang'ono - Sosaitiyi inali itazolowera, kakhalidwe (chidani kwa okalamba) sichingapite kulikonse. Koma kusintha kwabwino kuli kale. Ndipo amatitengera ife! Akazi okongola kwambiri, olimba, okonzekera kulimba mtima adzaonekera, okonda kugwa posachedwa.

Ida pa scooter, azimayi!

Lembali lidathandizidwa ndi: Nick Batxen