Chakudya cham'mawa chapamwamba ndi nyimbo zitatu izi: "Phf! Batz! Mtsogolo ... "Koma ngati pokhapokha mazira ndi mchere wowonjezera ku Chinsinsi, magalasi angapo a nthano, pambuyo pa "ush" adzatsata "Ukhta"!
Kukonda Kukonda
Valentinovskyky kadzutsa pakama. Zosankhazo ndendende momwe mungawonjezere mbale za mumtima, zingapo: kuyendetsa mu sitolo yapadera kapena yodulidwa.
Mphete za Plump of Typers owala bwino zimatha kukhala zolondola kwambiri.
"Makapu" kuchokera ku nyama yankhumba
Mafutawo amatha kuumba, mwa iwo pa slicer wa nyama (ngati woonda - awiri) ndipo ife kutsanulira dzira kukwapulidwa (mungathe ndi amadyera, anyezi, masamba). Mu uvuni uvuni, m'mphindi 15, chikho chokoma mbali zonse chimapangidwa.
Sangweji ya Olette
Osanong'oneza bondo mkaka ndi mafuta "ndi mafuta, ndipo pamwamba pa greenery - ndikufinya bwino kwambiri pamtunduwu pa mkate wopukuta watsopano. Tsatirani, Chokani, bwerani!
Buledi wa dzira
Apa chip chachikulu ndi gawo lolondola la kukonzeka kwa yolk: Mu buledi wofiyira komanso wosowa wosowa kuti usakhazikike pomwe sukuikidwanso pomwe salinso wamadzi, koma osalimba. Mwa kusasinthika - pafupifupi dzira m'thumba. Tidzachita, ndizofunika!
Mu salmon
Madzi "amathira" miphika yaying'ono, dzazani maomeleti awo omwe akonzedwa mwatsopano ndikukulunga m'mphepete. Kenako - mphindi zochepa chabe pa malatiki otenthedwa, owaza mandimu, amanjenjemera ndi amadyera ... ndi kukhala ndi nthawi yomenya, ndipo imachoka.
Kuyambira broccoli.
Othandizira pamndandanda wathu. Asanadziwe mazira ndi poto, broccoli kuphika mphindi 5-7, viyikani m'madzi ozizira ndi kuthana ndi inflorescence. Broccoli ikhoza kusinthidwa ndi nyemba za nyemba kapena kolifulawa, koma njira yathu ndiyowala kwambiri, motero, imakhalanso.
Mazira sawayendetsedwa ndi mafuta, koma m'madzi otentha - ndiye kuti, tikukonzekera njira yotchedwa "Pashota". Pambuyo kuphika mphindi 3, timadzaza ndi yogati yoopsa yokhala ndi adyo ndi zonunkhira, ndipo kuchokera kumwamba adasungunuka ndi tsabola. Tsiku silidzakhala latsopano!
Ku China
Mazira okhala ndi soya mwachangu mwachangu, nthawi zonse amalimbikitsa tsamba kuti maome akhale "ong'ambika." Ndipo inu cancash ndi Zakudyazi zophika zaku China zophika zonunkhira za rab zonunkhira, kaloti, anyezi wobiriwira ndi magwero a soy. Soya sanaphule kanthu - mphukira ya mtola kapena tirigu adzauka. Mdima pachithunzichi ndi bowa wachi China. Koma dziko lathuli limakulungidwa.
Omelet ku Neapolitan (Fritath)
Kusakaniza kwa macaroni mankhwala owira, anyezi wobiriwira, nandolo ndi tchizi yokazinga kutsanulira dzira lokwapulidwa, ndipo chingwe, kugona ndi gawo la parmesan ndikuyika chidebe chotseguka kwa mphindi 10-15. Mutha kupanga osati fritatoo, ndi ham.
Florentine
Ndi nthabwala zonse mu sipinachi ndi uta-kufesa zokometsera kuphatikiza mchere, tsabola ndi nutmeg. Mazira akukonzekera njira "Pashota". Tikumanga kapangidwe kake kambiri: toast - ham - stewed amadyera - mazira ogwedeza - kukongoletsa kukoma. Ndipo tidayankhula pakamwa pako.
Apa dzenje lalikulu lophika. Kudula pakati, valani poto poto theka la dzenje lophikidwa mbali, timagawa Yolk ndikuphika. Panjira, ndikusungunula pa tchizi, kuyika phwetekere ndikukongoletsa momwe Mulungu amatumira.
Maomeleza achi Japan.
Tinamenya mazira ndi msuzi wa soya (makamaka animeters apamwamba kwambiri amatha kuwonjezera shuga). Pa poto wokazinga ndi m'mbali mwa madzi osalala, timapanga "Damn" ndikukulunga mu mpukutuwo. Timasunthira m'mphepete - ndikukhazikitsa gawo lina la mayeso omwe ali poto wokazinga. Pamene osakaniza amagwira ntchito, kukulunga masikono athu oyamba mu izo. Ndipo timalandira tamago yaki. Mutha kusama masamba ndi ginger mu mtanda ndi gnger - palibe amene adzakutsutsani.
Morroccan Scramble Drimes Shaksuk
Kenako mpira wa ku Africa phwetekere wam'mwera kwa nkhungu (bwino, kapena amatenga zisungunuke kwambiri za phwetekere ndikuzimva bwino). Fry Pepper ndi adyo mu mafuta a azitona, omwe amapukutira mowolowa manja mu nyama yathu, timatanthawuza potola mmenemo "mabowo", timayendetsa mazira ndi mwachangu mpaka yolk atakonzeka. Kongoletsani ndi amadyera ndi kutumikira ndi chozimitsira moto.
Omelet mu Thai
Timagawanitsa mazira ndi msuzi wa nsomba kwa ife ndikutsanulira kukhala preheaume Wok Wophika. Timaona momwe maomelekiriki, timatembenuzira, nsonga mbali inayo - ndipo timatumikira ndi mpunga ndi msuzi wakuthwa ndi dzina la "Serriach".
Mazira obisika ndi hering'i
Momwe mungaphikire mazira ogwedeza, mukudziwa. Momwe mungadulere kulera, nawonso. Zimakhalabe zotentha mkate mu uvuni - ndikupangitsa kukhala malo ophunzitsira zinthu ziwiri izi. Ndi katsabola korona.
Mazira okazinga ndi kabichi
Ndikofunikira kuti kabichi ndi wamng'ono komanso wodekha. Zikuwala bwino, kumwalira pang'ono - ndi kumbali ya izi, ndipo isanayambe, ndi dzira lake. Anyezi wobiriwira onsewa amakula.
Mazira okazinga ndi feta
Fetu mu poto amabweretsedwa ku nyumba ya tchizi. Thirani mazira okwapulidwa, onjezani tomato pa theka la theka. Kwa Mediterranean wathunthu, mutha kuthamangabe.
Giroliya
Chachikulu ndi tomato ambiri. Kukhala moyo mu phwetekere. Ndipo cilantro, zokongolazo ndizovuta kwambiri. Basil ndi Tsabola siziwononganso mbaleyo. Ndiye izi zonse zili ndi chisakanizo chofewa cha mkate ndipo yesani kusadumphira ndi mutu wanu mwachimwemwe.
