Kuukira kwamantha ndi nyumba pakati pa mitundu yosiyanasiyana ya neurosis ndipo kumachitika nthawi zambiri kuchokera kwa achinyamata athanzi labwino. Ali ngati migraine - kaya, kapena ayi. Chida chachikulu cha kuukira kwa mantha kwadzidzidzi. Koma mutha kuchotsa kamodzi ndi zonse.
Chimkokomo
Mawu akuti "mantha" adawonekera zaka zopitilira 20 zapitazo, izi zisanachitike vuto lathupi. Kuukira kwa mantha osalamulidwa ndi mantha kumachitika mwadzidzidzi komanso momwe zimalimbikitsidwa kwa mphindi zoyambirira mpaka zitafika pachimake chake, kenako amayamba kuchepa. Mkhalidwe wamavuto komanso malingaliro atha kukhala pafupifupi ola limodzi, koma nthawi zambiri samapitilira mphindi 15. Mphindi 15 zowawa.Bwalo zolakwika
Panthawi ya kuukira, kulephera kumapita nthawi yomweyo machitidwe awiri: Mantha ndi vascular. Ndipo ngati mantha ndi kuda nkhawa (ngakhale modzidzimutsa) titha kuzindikira ndikuzindikira ndikuzindikira Kulephera kwa mtima sikophweka kwambiri. Chimodzi mwazinthu zomwe zimadziwika kwambiri chifukwa cha zakudya zamasamba osachita mantha - ndi mtundu wa zovuta za mtima, pomwe pali vuto mu munda wa mtima kapena kukhudzidwa molimba mtima ndi kusokonezeka kwa magazi kapena kukhala zenizeni kukweza.
Mwachidule, mtima umagwetsedwa pansi kuchokera pamzere, kumayesetsa kulumpha pachifuwa ndipo zonse zikukanikizana, ngati kuti mukuuluka kuchokera pansi 115. Pakhosi pali com, yomwe imalepheretsa kupuma, mumavutika ndipo mantha achiwiri akutuluka pano - ndipo mwadzidzidzi mtima wayima kwambiri. Ndipo izi zikuwoneka kuti ndi mantha atsopano a mantha. Bwalo zoyipa.
Zizindikiro
Kuukira kwamantha sikugwirizana ndi zochitika kapena kupsinjika (mayeso, owopsa, malo otsekedwa, kutalika, ndi apo. Amangowoneka mokha, kuukira kumatenga mphindi zochepa, kumafika pachimake pake ndipo kumatenga mphindi zochepa. Kuzindikira kuukira kwa mantha kuyenera kukhala zosachepera 4:
Zizindikiro zatsamba
* Kulimbikitsidwa kapena kugunda kwa mtima; * thukuta; * Jitter kapena kugwedeza; * Pakamwa powuma (sizomwe zimayambitsidwa ndi kulandiridwa kwa mankhwala osokoneza bongo kapena madzi amfuti).Zizindikiro zokhudzana ndi chifuwa ndi m'mimba
* zovuta kupuma; * kumverera kokwanira; com mu mmero * kupweteka kapena kusapeza bwino pachifuwa; * mseru kapena m'mimba (mwachitsanzo, akuwotcha m'mimba);
Zizindikiro zokhudzana ndi malingaliro amisala
* Chizungulire, kusakhazikika kwa chikumbumtima, kusamuka; * Kumva kuti zinthuzo ndi zopanda pake kapena zanu zomwe ndidachoka kapena "sizili pano" (Dealsaltion); * Kuopa kutaya kuwongolera, misala kapena kufa;* Mantha amafa;
Zizindikiro za General
* mafunde kapena kumverera kwa chill; * dzanzi kapena kumverera.
Momwe Mungapambane
Kuukira kochepera kamodzi m'moyo wamoyo wina, koma ngati abwerezedwa, ngakhale atakhala okhudzana ndi kupsinjika kapena kugwirira ntchito, ndiye kuti pakuwukira kotereku ndi vuto la mitsempha.
Zachidziwikire, psychotherapy imathandizira apa, chifukwa chisokonezo chilichonse chimakhala chifukwa cha kupsinjika kwakutali kapena mavuto anu. Zimamveka bwino, koma kupulumuka nthawi imodzi, mudzapita konse kuti muchotseko kamodzi ndi nthawi zonse.
Palibe mantha
Mutha kuwongoleranso mantha. Choyamba, muyenera kumvetsetsa bwino: Kuukira kwa mantha ndi kupezeka kwa adrenaline kumanjenje. Kudzitchinjiriza chamoyo. Basi.Kachiwiri, ngakhale zitakhala zoopsa komanso zophulika za "adrenaline", zidzatha. Pozindikira kuti kumenyedwa kulikonse ndikungoyendetsa kumene kumakwirira ndipo nthawi yomweyo mumabweza, mutha kuyamba kuwongolera mkhalidwe wanu.
Pumulani!
Kuti adzapulumukire kuukiranako mwachangu, phunzirani kupuma. Njira yabwino ndi 4 inhale / Inloution Mphindi. Phunzirani kunyumba, m'malo omasuka, kuti muchepetse kupuma kwanu. Pomwe ngakhale kuwukira mwadzidzidzi kudzaphimba, mudzakhala okonzeka. Pa zizindikiro zoyambirira za avalanche omwe akubwera (mokweza mtima, a Sweept a Swept), amamva zakuya, kwa masekondi 5, mutapumira pang'ono, pang'onopang'ono, masekondi 10 exha.
Nthawi yomweyo, ndibwino kugona, tsekani maso anu ndikupereka minofu ku "cholakwika." Kupumira mosamala, pakuwononga. Kokha mpaka zisanu, nthawi ina kapena awiri kenako kuchokera ku chimodzi mpaka teni. 15 Ma infal - Kutuluka ndi kuukira msanga ndikutha.
Zithunzi: Steritock