Maphikidwe a chilimwe owala kwambiri

Popeza njira yophika imakhala yosavuta komanso yofananira, posankha yomwe tinasankha kuti aliyense wa iwo apereka thupi ndi moyo. Zinapezeka kuti chakumwa chosiyanasiyana chosiyanasiyana kungakhale konse!

Ndipo saike, ndipo pang'ono, ndi chisangalalo chosangalatsa. Chabwino, kuti sindikupeza ndalama kwa inu. Koma maliro a Mzimu amawonjezeka kwa mulingo "ndipo kunali koyenera kukhala ndi moyo, ndipo kunali koyenera kugwira ntchito"! Chifukwa chake, pindunji yanu yolimba. Sangalalani!

Strawberry + nthochi = zabwino kwambiri

Zosakaniza: Awiri nthochi, chikho cha sitiroberi, theka lophikira mkaka, spoonful uchi, uzitsine wa vanila shuga, nthambi ya timbeko zokongoletsa. Chip. Mbaleyo ndi calorie kwambiri, kuti azilimbikitsidwa. Nthawi yomweyo, kukoma kwake kumakhala kofatsa komanso kwatsopano - sikuli kwa inu mafuta ena, owotchera komanso olemera, omwe simukufuna kuti muwoneke patsiku lotentha. Ndipo zosakaniza zazikulu zonse zimaphatikizidwa ndi zinthu zapamwamba zomwe zimakulitsa chisangalalo.

Kuraga + Muesli = Chakudya cham'mawa

Zosakaniza: Kuragi's Hing, ngati pali mabulosi atsopano, owerengeka kapena oatmeal, kapu ya mkaka, yogati, mutha kukhala gingilidwe ka Ginger. Chip. Muesli (mutha kubzala zoumba, mtedza) kutsanulira mkaka, kenako sakanizani ndi kukwapulidwa kwa wina aliyense. Imakhala yosinthira bwino kwambiri ya oatmeal kapena chakudya cham'mawa - ana oyipa ndi amuna omwe amawonongeka chifukwa cha mphuno. Ndipo pokhumudwitsa Amayi, amene amadziwa zambiri za zakudya zoyenera, komabe sakanakhoza kugwiritsa ntchito izi ku banja lake lovuta!

Zipatso + kanyumba tchizi = Kukhutiritsa

Zosakaniza: Zipatso ndi zipatso (sitiroberi, nthochi, apulo, kiwit ...), kirimu yaying'ono yosalala kapena uchi wocheperako, mtedza pang'ono wopanga zokongoletsera. Chip. Chifukwa chake, tsiku lotentha, mukafunikira kuthamanga pamenepo ndipo apa, ndipo si nthawi yake, zikhala zabwino osati kudya chakudya cham'mawa, komanso DINA! Pezani ndalama zonse zamagetsi tsiku. Ndipo nthawi yomweyo mlingo wofunika wa calcium, chifukwa cha zomwe zimangofuna tchizi wamba kuchokera pa phukusi likhala lotopetsa.

Selary + Apple = apa ndi kunenepa

Zosakaniza: Zida zitatu za udzu, apulo wobiriwira (mutha kutaya bwino ndi zikopa), karoti, "bulu" kufinya mu chomaliza, mungathe kukhala ndi madzi ochepa, mutha kukhala ndi madzi ocheperako, mutha kukhala ochepa mbewu za bafuta. Chip. Palibe zopatsa mphamvu, kuchira chimodzi motsimikiza. Selari - Mbewu ya Chipembedzo cha kulemera konsekonse, katswiri wamkulu pokonza kagayidwe kachakudya. Zimathandizira kuchepetsa njira zolambira, zimabweretsa nkhawa komanso ndizosavuta kunyamula kutentha. Mbewu zansalu zimathandiziranso kukonza thupi.

Green + nkhaka = protein corton

Zosakaniza: Selari tsinde, awiriwa amadyera amadyera (katsabola, parsley, basil, sipinachi yatsopano ...), nkhaka yamiyala yatsopano, mafuta a maolivi. Chip. Selari ndi sipinachi sadzatchula dziko lonse lapansi kukoma. Tiyeni tingonena kuti zinthuzo pandateur, kuzigwiritsa ntchito mwanjira ya "zokha" ndi anthu wamba wamba achisoni. Ndipo pagulu ili, limakhala labwino kwambiri komanso losangalala. Ndi masewera olimbitsa thupi komanso othamanga bwanji! ..

Kokoleti + Khofi = Kulipira ubongo

Zosakaniza: Kapu ya khofi wamphamvu wokhazikika, chidutswa cha chokoleti chamdima, nthochi, theka la mkaka, supuni ya shuga, nuntamon, mtedza - zomwe mumakonda khofi). Chip. Thanzi lamisala la chakumwa limathandiza kwambiri! Ndi kapu ya paradiso ili kusangalala m'dzanja lako, dzigwetse mphamvu ndi mphamvu, ndipo dzanja lachiwiri limazimitsidwa bwino ndi mutuwo: "Chifukwa chiyani? Khofi Wotani? Sindimamwa khofi aliyense wovulaza, tuluka! Ndipo chabe sma-u-u-ultrasound! O, inu muli mdima! Yembekezani, ndidapezanso lingaliro latsopano m'mutu ... "Palinso chomwe chidzafunika: lembani cholengedwa cholimbikitsidwa!

Kaloti + lalanje = miracle debox

Zosakaniza: Karoti, lalanje, lalandu wa mafuta a maolivi, amatha gnger, madzi a mandimu. Chip. Mulingo wa utoto ukungochepetsa kwa onse otheka komanso osatheka! Pano inu ndi chisangalalo pa khungu, ndi mapindu a masomphenya, ndi kuchotsedwa kwa nkhawa, ndi kuyeretsa kwa thupi, komanso kulimbitsa thupi. Ndipo palibe zopatsa mphamvu, motero iyi ndi yosiyanasiyana yamadzulo, yomwe sitipereka mdani aliyense!

Dzungu + peanut patte = golide wapakati

Zosakaniza: Dzungu lophika lophika, ml ml mkaka wa almond, supuni ya pentet peanut, uchi wowoneka bwino, sinamoni (mutha kukhala karnamon (mutha kukhala karsamon kapena carnamon). Chip. Dzungu - zakudya zambiri komanso zakudya zothandiza, koma osati zokoma zokha, zokoma za peanut - chokoma, koma calorie kwambiri. Akakumana, mtima umagwa pansi ("ndikukhala ndi moyo wathanzi!" - Likuti monyadira komanso modzikuza), ndipo m'mimba imakondwera. Ndipo zowoneka bwino zimakondweretsanso mphuno - ndikuseka kunyumba ndi anansi.

Tomato + adyo = Kunyumba, m'mawa kwambiri

Zosakaniza: Kapu ya kefir, tomato angapo oundana, tsabola winawake wa ku Bulgaria, clove wa adyo, kaduka, masamba akuthwa, ndi otheka pang'ono msuzi wa pachimake. Chip. Makina a mavitamini ndi michere imabwezedwanso mwachangu ndikumwa "msuzi" watsopanowu. Garlic imathandizira osazizira ngati tsikulo linali labwino komanso lamvula. Ndipo wosakanizira uyu ali ndi mphamvu yabwino ya antipach. Pambuyo pake, mutha kuyang'ana nthawi yomweyo tsiku latsopano!

Masamba ofiira + achikasu + kapena zipatso = zosangalatsa ndi zero

Zosakaniza: Kwa masamba - tomato wofiira, tsabola wachikaso ndi dzungu, spiccoli, sipinachi, nkhaka. Kwa zipatso - strawberry wofiira, raspberries ndi currant, nthochi lachikasu ndi maapulo obiriwira. Timakonzera zigawozi mu blenderter - ndipo pang'onopang'ono kutsanulira m'magalasi akuluakulu agalasi owonekera m'magalasi akuluakulu. Chip. Mwanayo ndi wofunika kwa iye osati wokoma. Amakhala wozizira kwambiri ngati mwachilendo, wokongola komanso woseketsa! Chifukwa chake, "mayunitsi apamsewu" adzapambana kwambiri paphwando la ana. Chimwemwe kwa maso ndi bomba la Vitamini "la thupi!