Dzukani mphunzitsi aliyense pakati pausiku, ndipo akuuzeni kuti musangalale ndi zotsatira zabwino zomwe mungafune. Koma masewera amasewera kwambiri kotero kuti aliyense adzagonjetse - ndi nthawi yopuma pantchito. Ma psychologist a psychologist Melinda nikki adatsitsa malo osakira. Amapereka kusankha pulogalamuyi malinga ndi umunthu wanu.
Mtundu Wopikisana
Ndinu: Ngati nduna inalonjeza mphotho, ndiye kuti ndinu woyamba pamzere. Fotokozerani mozama za wogwira ntchito mwezi ndi woyimba kwambiri wa karaoke yathu. Kukonda kupikisana ndi kuchitapo kanthu.
Pewani: Masewera okwanira, okwiya a gulu ngati mpira ndi basketball. Pali chiopsezo chomwe mungavomereze nkhani ya Machesi pafupi ndi mtima, ndipo pamapeto pake, osazizira - timuyo akhoza kutaya, ndipo mudzakhala ndi Hud okha, omwe sangadziwe momwe angasewere. Koma ambiri a chisangalalo.
Kuyesa : Masewera amenewo omwe akuwonetsa kuti akupikisana nawo, osakhala ndi ena. Ndipo kuti zotsatira zake zitha kuwerengedwa molondola - mu mphindi pa bwalo ndi ma kilogalamu pa ndodo, mwachitsanzo. Munthu amawoneka kuti amaphunzitsidwa bwino akaona cholinga china - kufinya nthawi zambiri, kuyenda ma meta ochuluka kwambiri. Mahathoon ndioyenera - iwo amene apezatuke, osakhumudwitsa, ndipo ndinu abwino.
Zoyenera: Kuthamanga, kusambira ndi njinga.
Ogometsa.
Ndinu: Ndinu opanda pake, kupatula akumenya, ndipo ngati china chake chinachitika, muyenera kuyang'ana pafupi ndi epinjirter. Tchuthi chabwino kwambiri kwa inu muli nawo pagululo, mudzapempha mseu kuchokera kwa odutsawo kuposa a Google Map, ndipo osalankhula nanu ndipo mwaphonya.
Pewani: Masewera amenewo omwe muli amodzi pagawo limodzi ndi projectile. Simungakhale ndi chisonkhezero chilichonse. Koma magulu onse awiri a gulu, monga aerobics, kusankha okha, ngakhale otukuka awo amasangalala nthawi zonse. Inde, mumazunguliridwa ndi anthu, chabwino, komanso kuti, osalankhula, kapena kudzoza, ndipo mulingo wamba nthawi zambiri, ndipo muli kwinakwake mu mzere wachitatu. Ndipo ambiri ozindikira samakondanso kukhazikika ndipo pa gululo linakhala ku Asana, ndi mbalame zonyada.
Yesani: Magulu a gulu momwe mulinso chinthu cholumikizirana. Ngakhale gululi ndi laling'ono, la anthu awiri. Makanema ovina kapena tenis, komanso wabwinoko - mpira ndi volleyball.
Zoyenera: Mpira ndi volleyball.
Wazayekha
Ndinu: M'malo mwake, osati kutsutsana ndi anthu, koma mwachangu kwambiri kwa anthu awo. Prempulani kwanu ndi kutchuthi kokha, ndipo maphwando ndi zosangalatsa ngakhalenso ntchito inayake. Mukufuna kugwira ntchito nokha, sindidalira aliyense ndipo sadalira aliyense.
Pewani: Khamu lililonse. Omwe amakonda chikondi kuti akokere chipani kuti "aphunzitsenso" ndi "limbikitsani." Koma m'makalasi a magulu mudzakhala amanyazi, otopa komanso okwiya. Kuyamba koyipa. Bwanji kumenyedwa m'malo ofooka, ngati mungagwiritse ntchito bwino luso lanu, kuti, kukhoza kungokulira komanso kupirira?
Yesani: Kuthamanga, kuyenda ndi makalasi ndi makalasi pa simalators - mudzachita mu nyimbo yanu, palibe amene angakulamulire ndikukwera ndi maupangiri. Ngakhale bwino - makalasi omwe mudzakhala nokha ndi chilengedwe ndi zovuta zomwe amaponyera. Monga kukwera mavalo, mafunde kapena kukwera.
Zoyenera: Kuthamanga ndi kukwera.
Ofuna kuchita zinthu
Ndinu: Zofunikira zanu zimathetsedwa. Mumakonda kubweretsa chilichonse ku ungwiro, zomwe mungatenge - ikhale imodzi kapena keke yokhala ndi kabichi. Ndikukhulupirira kuti Mulungu ali mwatsatanetsatane, ndipo adakhumudwa kwambiri mukakhala kuti simukwaniritsa zofanana.
Pewani: Masewera a gulu. Munthu ndi wopanda mphamvu komanso wopanda ungwiro. Poyang'ana gulu la gululo, mudzamvetsetsa, kuti munthu ndi wopanda ungwiro komanso wopanda ungwiro. Nthawi zonse muziganiza kuti muli nokha pano, ndipo enawo ndi opusa. Samalani komanso masewera otere omwe amayang'ana zotsatira zakunja, choyamba ndi zomanga thupi. Tidawona chidwi chomanga thupi, akatswiri oganiza, amakhala achisoni.
Yesani: Makalasi amenewo omwe akusonyeza kusintha kwa maluso, osati thupi monga chonchi, ndipo nthawi yomweyo amafuna chisamaliro chofuna kutembenuzidwa. Ndikwabwino kulongosola kumeneku kwa yoga, ballet, kusambira, tennis ndi kuvina.
Zoyenera: Kuvina, yoga ndi Pilates.
Chiyambi