Momwe mungampukuro? Malamulo 4 osavuta omwe amagwira ntchito

Asylogists amafanana ndi mphamvu yofuna mphamvu ya minofu. Ngati minofu itakula - simungathe kukweza smartphone, ndi bulu kuchokera ku sofa. Koma ngati mumasochera pafupipafupi, koma moyenerera, ndiye kuti mumawalanga ndi kukhala woyang'anira, kapena, mwachitsanzo, siyani kusuta.

Lamulo 1: Kutulutsa, kuphika!

Asanaphunzitsidwe, muyenera kuphunzira kumvetsetsa pamene mphamvu ya chifuno iyo ifooka. Ngati mukusunga kale lero, loleza mtima, yikani chidwi chanu kapena kuphunzira mwana ku chinyengo, ndiye kuti, mumawuma. Chifukwa chake, muyenera kupuma. Mwachitsanzo, mphindi zingapo kuti muphe pano pa pics.ru.

Lamulo lachiwiri: Gwiritsani ntchito ma dumbbell a ubongo

• Ma diary. Itha kukhala zolemba za chakudya, diary yamaloto kapena kungopanga tsiku lonse. Chinthu chachikulu ndikulipira ndalama pafupifupi mphindi 5 patsiku. Koma sikofunikira kuti ikhale pagulu.
• Kulipira. Osachepera osavuta. Cholinga sikuchepetsa thupi. Cholinga chake sicho kusiya.
• Malankhulidwe. Yesani osachepera ola limodzi tsiku la tsiku kuti mulankhule chokha chongomaliza ndi pcuarmmm. Kapena kukana kugwiritsa ntchito amayi kapena m'mawu.
• Kaimidwe. Yesani tsiku lililonse kuti muwone kapena kutenga mphindi zochepa ndi msana wowongoka.
• Dongosolo. Nthawi zonse muzithamangira nokha malo. Inde, si onse nthawi imodzi! Ndikokwanira tsiku lililonse kugona pabedi, kuchapa mbale za usiku kapena kuyeretsa pa desktop yanu (ngati, sichoncho, simunachitepo).
• Zolimbitsa nzeru. Mphindi 15 za chess kapena masamu, kuwerenga chilankhulo china ndi koyenera.

Lamulo lachitatu: Gwiritsani Ntchito Kulandiridwa Chinsinsi

Zizolowezi zakale. Maluso omwe abweretsedwa okha samasokoneza mphamvu ya chifuniro cha chifuniro chake, koma m'malo mwake, osapulumutseni. Chifukwa chake, ndizothandiza nthawi zina zimawasintha. Mwachitsanzo, yesani kutsuka mano anu, mutagwira burashi ndi dzanja losiyana, kapena kunyamula mbewa ya kompyuta kukhala lanja.

Lamulo 4: Onani Miyeso Yachitetezo

• Mopepuka ndi mowa! Ndi chifunirocho, amapanga zofanana ndi kuthekera kuyenda mumzere wowongoka.
• Dzisungeni nokha ndi ntchito. Mwachitsanzo, mndandanda wa milandu komwe mwalembedwadi, imatha kufooketsa chidwi chofuna kuchita zinazake. Simudzamenya marathon ngati mufika panthaka yolimba.
• Zotupa zina zimapangidwa ndi chisinthiko komanso kwa woyamba masewera olimbitsa thupi kuti azithana nawo, zomwe muyenera kupita ku Olimpiki. "Kutembenuka" ndi kwa zikhumbo zotere, motero kuyamba kuphunzitsa ndi zakudya zokhazikika - lingaliro lolephera.
• Ndi vuto lililonse losatha, mudzipulumutse ku mayesero owopsa. Mwachitsanzo, ngati tsiku lonse lagwira ntchito yopanga, kufunafuna chidwi, ndiye kuti musankhe funsoli madzulo, muyenera kutenga ngongole kwa TV yatsopano. Ndikwabwino kuwoneka bwino poyamba ndikudya.

Chinsinsi Chaching'ono

Mafuta a malo aubongo omwe amayambitsa zofuna ndi glucose. Chifukwa chake ngati mukufuna kutsika mwachangu - idyani maswiti okoma pa shuga wowona. Ndife otsimikiza.

Wonenaninso:

13 Mac / Windows Mapulogalamu omwe asunga nthawi yanu

Zowopsa, koma zothandiza kwambiri: Chidule, ndizotheka!

Mawonekedwe a ulesi ndi mawonekedwe afupifupi a sloth