Amayi ambiri amakumana ndi vuto kuti alibe mphamvu zotsala kuti athe kuyankha mafunso ena aang'ono. Nthawi zambiri, amakhulupirira kuti chifukwa chachikulu chokhalira ndi kugona. Zowonadi zake, kugona pang'ono pang'ono kumakhudzanso kukhala bwino kwa akazi, koma iyi si vuto lokhalo lomwe limakhala lofooka. Pali zifukwa zina zoperekera mphamvu.
Kuchepa kwa Madzi
Kuyambira sukulu, aliyense amadziwa kuti munthu amakhala wopangidwa m'madzi, motero ndikofunikira kwambiri kuti thupi limasinthidwa nthawi zonse ndi zinthu zokwanira. Akatswiri amachititsa ngakhale kafukufuku yemwe adapangitsa kuti kukhazikika kutopa nthawi zambiri kumachitika chifukwa choti mkazi amamwa madzi osakwanira patsiku. Ndipo zonsezi ndizosavuta ndipo zimangofotokozedwera ku malingaliro a sayansi. Ngati thupi sililandira madzi okwanira, izi zimabweretsa kuchepa kwa magazi, komwe kumapangitsa kuti maselo asapezeke ndi michere yokwanira komanso okosijeni.Kusowa kwachitsulo
Ngati mkazi akungotopa, komanso amawona kukwiya kwambiri, akuti thupi lake lilibe chinthu chotere monga chitsulo. Kuperewera kwa chinthu ichi m'thupi kumabweretsa kuti mu maselo ndi minofu kumakhala kusowa kwa oxygen. Kuchuluka kwachitsulo ndikofunikira kuti mubwezeretsedwe pafupipafupi, chifukwa kuchepa kwa kuchuluka kwa zinthuzi kumadzetsanso kukula kwa magazi. Njira yabwino kwambiri imayambitsidwa mu chakudya, chomwe ambiri amakhala nacho chitsulo. Zinthu zoterezi ndi masamba obiriwira, tchizi, mazira, mtedza ndi nyemba.
Kulephera kudya chakudya cham'mawa
Sikuti azimayi onse omwe amakonda kudya chakudya cham'mawa, ambiri amakonda kudumpha chakudyacho, ndipo pambuyo pa zonse, asayansi amati nthawi zonse za kufunika kwa chakudya ichi, chomwe chimayambitsa chiwonetsero cham'mimba. Anthu omwe amakana okha chakudya cham'mawa, tsiku lonse limatopa. Njira yabwino yam'mawa ndi mbale zomwe zimakhala ndi mafuta okwanira, mapuloteni opatsa mphamvu. Zotsatira zake zidzakhala zotheka, ngakhale pakudya chakudya cham'mawa, idyani zidutswa zingapo za tirigu wathunthu ndikumwa kapu ya mkaka.Kukana Kuphunzitsa
Amayi omwe amamva kutopa, amakonda kusiya maphunziro mu masewera olimbitsa thupi kapena kungoyenda papaki. Ambiri akuwoneka kuti ali ndi zomveka, sizomveka kwa thupi la munthu. M'malo mwake, panthawi yophunzitsa yomwe mungachotse kutopa, pezani mphamvu ya tsiku lonse, ndipo zonse chifukwa pakapita nthawi yamasewera kumawonjezera chisangalalo cha mahomoni.
Kutopa kuchokera kuntchito
Nthawi zambiri zomwe zimayambitsa kutopa kwa akazi ndi zovuta zomwe muyenera kukumana ndi ntchito. Amayi amakono amapereka mphamvu zambiri kuti akwaniritse ntchito yawo bwino kuposa zina zonsezo, zomwe zimawalola kuti aziyenda masitepe antchito. Zochita zoterezi ndizotopetsa kwambiri. Zolinga zomwe zingakhale zotheka kuzithandiza zomwe zingathandize kukonza izi, zomwe zimatha kukwaniritsa, ngakhale kuti tisapereke thanzi lawo. Tiyenera kukumbukiridwa nthawi zonse kuti zipsinjo zimakhudza thanzi komanso zimayambitsa matenda ambiri akulu.Zakumwa zoledzeretsa
Amakhulupirira kuti mowa womwe umamwa nthawi yogona kumathandiza kuti mupumule komanso kugona. M'malo mwake, akatswiri atayesedwa atapeza kuti galasi la kachapu kapena ziphuphu musanagonere kuti magazi aponyedwa m'magazi ambiri a adrenaline, omwe amapumira kugona.
Kuchitira nkhanza
Zipangizo zamakono zinapangitsa kuti moyo wa munthu ukhale wosavuta kwambiri, koma azimayi ambiri tsopano sangakane kugwiritsa ntchito laputopu, piritsi, foni ya foni. Zipangizo zonsezi nthawi zonse zimakhala pafupi, ndipo ngakhale nthawi itakhala yopuma, amadziyang'anitsitsa okha. Izi zimatsogolera pakuti ma nyimbo amadzibzala thupi amasokonezeka, ndipo munthu amene amagwiritsa ntchito nthawi zonse powonetsera, amayamba kutopa komanso waulesi.Kuchuluka kwa khofi
M'mawa kuti mudzuke ndikukondwera mwachangu, mutha kumwa khofi. Chinthu chachikulu sichachimwa chakumwa chakumwa cham'madzi chodzaza ndi tiyi. Ndipo zonse chifukwa pankhaniyi iye, m'malo mwake, iwo amadzutsa zovuta, kupatula, zimatha kusokoneza thanzi lachikazi.