Kuchokera pamwamba pa raw, pansi ndi wauve, mumipakati pakati? Ndipo tidzapita kukhitchini ndi momwe tingathanirane ndi biosyynthesis!
Tidzaphatikiza, zoona, serotonin, yomwe idzatitsegulira njira yoyenera, ndiyabwino. Izi zitithandiza ndi amino acid tryptophan, yomwe ili mumdima wakuda, phwetekere, tchizi cha kanyumba, mtedza ndi zina zokongola. Ndipo tidawakonzeranso Macar, kuti madzi am'mimba aja anati: "Kodi pali amene ali ndi vuto la kuvutika kwa nyengo pano? Osati ine! " Ndipo kusamva bwino sikungatisiyenso.Chakudya Cham'mawa: Utoto Waulesi Wokhala ndi Poppy
Zosakaniza: Pa 350 g kanyumba tchizi - supuni 3 za ufa (wabwinoko kuposa tirigu wathunthu), shuga ndi popp, dzira, mchere pang'ono. Njirayo. Clabbish kanyumba tchizi ndi dzira ndi shuga, mchere, kenako kuwonjezera ufa ndi poppy - ndi nyama yasenda. Tsopano ndimatuluka "soseji" ndikuzigawa monga wina amakonda (kapena amangodula "mahedi", kapena rhomb ", kapena a rhomb). Ponyani madzi otentha amchere kwa mphindi zochepa - chotsani ndi zowotcha wowawasa zonona. Ndipo chimodzimodzi nthawi imeneyo, m'mawa "mmawa suli wabwino" kukakhala wabodza ndikuwuluka pazenera! Pamodzi ndi fungo lopusitsa la ulesi wanu, koma chisangalalo (kapena - moteronso chisangalalo?) Chakudya cham'mawa.
Kadzutsa mu buzz: croutons ndi penut patte
Zosakaniza: Pa zidutswa zinayi za Baton kapena 2 mkate lalikulu - nthochi, ma stanana, dzira, dzira, ma spoons a mafuta onunkhira, dontho la vanila shuga. Njirayo. Gag mazira, onjezerani shuga ya vanila pamenepo. Pa chidutswa cha mkate chomwe tidamasula pasitala, tidzakwera pamwamba pa mabwalo a nthochi, kutseka mkate wachiwiri theka, bwerezani njirayi. Pangani zolimba zathu mu dzira - ndipo sizomwe zimawotcha pang'ono mafuta. Ndipo nthawi yomweyo, mu Millonski ikufuula modabwitsa: "Bwanana!" - Kumeneku kumatanthauza kuti: "Tidachita chisangalalo chachikulu!"
Luma
Zosakaniza: 100 g ya tomato wouma, monga mafuta ambiri (arugula kapena mtundu womwe mumakonda wa saladi), 100 g wa tchizi wa saladi (monga Mozarela tsiku lililonse, anyezi wofiyira), tsabola wa belu pofunsira. Kuphatikiza mafuta a maolivi, mpiru mu nyemba, tsabola mchere. Njirayo. Onjezani tchizi akanadulidwa ndi greenery, kenako phwetekere, ngati kuli kotheka, mutadulidwa mu zidutswa zazing'ono. Tsopano - zosakaniza ndiosankha, mwa kudzoza ndi kupezeka mufiriji. Soltrim-Perpper-Korling, mafuta a maolivi modekha - ndipo timakhala ndi lingaliro m'mphepete motentha, ngakhale, zoseketsa komanso zosasamala!
Choyamba Choyamba: tchizi ndi msuzi wa nsomba
Zosakaniza: Pa 300 g filimu ya nsomba - zidutswa za 4 zidasungunuka, mbatata, mababu, kaloti, katsabola, ma spoons a masamba, tsabola. Njirayo. Anyezi wodulidwa ndi kaloti wokazinga amathira mafuta ofewetsa mafuta. Timalowa nawo mtedza pang'ono. Tsopano m'madzi otentha (osayiwalika?) Timatumiza osenda, kusakaniza - ndipo akakhala amoyo ndi chilengedwe, kuponya mumtambo, kuponya msuzi mbatata. Pambuyo mphindi 8, fillet wa nsomba wosadulidwa amatumizidwa ku kampani yochezeka, kenako masamba okhala ndi mtedza, ndipo kale kumapeto, nsomba zikafesa - katsabola. Tsopano mulole iye achotse pansi pa chivindikiro kwa mphindi zochulukirapo - ndikuyamba kusangalala!
Nyimbo ya Orange: Dzungu Penut msuzi
Zosakaniza: Pa kapta kakang'ono - bati imodzi (ikhoza kukhala mbatata), msuzi wa pansi lita, ma spoons 6 a peanut batala ndi tsabola, nthangala ndi amadyera zokongoletsa. Njirayo. Dzungu ndi batphika yophika ndi purouze. Tsopano mu saucepan, timasungunula batala - ndikuwonjezera masamba a masamba ndi peanut kwa iyo. Tsopano timathira msuzi, tsabola mchere ndi kusakaniza bwino. Ndikubweretsa, timayika kuwalako - komanso pa kuphika pang'onopang'ono mphindi 20. Timasankha zomwe tikuwona kuti ndizofunikira - ndikukongoletsa moyo wanu wa mafuta ochulukirapo awa!
Chisangalalo: Prunes ndi mtedza mu vinyo
Zosakaniza: Pa theka-lita imodzi yowuma vinyo wofiira - amadzaza purnes, magalamu a 200 kuyeretsa walnuts, pafupifupi shuga yemweyo. Vinyo wachichepere, shuga pang'ono. Njirayo. Nthawi yanga, timamasulidwa ku mafupa ndikuyamba ndi mtedza. Tsopano timathamanga mu saucepan, kutsanulira vinyo, kugona ngati shuga - ndi mphindi 10 soseji pamoto pang'onopang'ono. Pambuyo pake, usiku ukupirira pamalo abwino - ndipo tsiku lotsatira ndikukumbukira chifukwa chachikulu chosangalalira komanso kusangalala!
Zosangalatsa zakunja: Bacon roll ndi nkhuyu
Zosakaniza: Kuchuluka kwa nkhuyu zouma ndi zingwe zankhumba, masamba obiriwira (arugula kapena sage), mafuta a maolivi. Zokoma, ngakhale sizili choncho, zimakhala ngati mumatenga zidutswa zambiri za feta. Njirayo. Timagona pamizere iliyonse yankhumba kuthengo laling'ono la greenery ndi madzi pa mkuyu (ngati mukufuna, chodzaza ndi chidutswa cha tchizi). Tsopano tikukulunga masikono, amawaboola m'madzi ozizira ndi mitengo yamatabwa ndikuwotcha mafuta, munthawi iliyonse mbali iliyonse. Zimakhala cholepheretsa kungoyimbidwa - koma momwe zimakhalira chifukwa cha kuchuluka kwa digiri!
Tsaka "Joy Vegan": Mipira ya abambo
Penut phat, mchere wopanda mchere. Ngati mukufuna, mutha kuwonjezera pisistachion. Njirayo. Mtedza ndi madeti amaphwanyidwa mosiyana, pambuyo pake amasakaniza. Onjezani penut pa peanut ndikugudubuza kuchokera pamipira iyi osakaniza. Timasakanizanso zonunkhira, timagawana nawo mpira uliwonse - ndipo pafupifupi ola limodzi timatumiza kufiriji. Chokoma, chopatsa chidwi, ndipo chisangalalo cha moyo chimachulukana ndi mpira uliwonse kutsogolo kwa maso ake!
Zotsekereza Tracle: Chocolate Granola
Zosakaniza: Matayala amdima wakuda, makapu angapo a oatmeal, kawiri kakhomating, theka chikho cha ma cocoa, ma spoons a masamba a masamba, vallin, pang'ono mchere. Njirayo. Mu chidebe chozama, timasakaniza ma flakes, tchipisi ndi ma amondi, mcherewo ndi, kugawa mu mawonekedwe a mphindi 10 kuti ukhale bwino mpaka madigiri 10, ndipo pakati panjira. Tsopano mu msuzi pamoto wochepa, timakonza msonkhano ndi zigawo zina zonse. Ndipo tiphatikiza ma halikali onse - ndipo aike iwo. Timagalutsa zidutswa - ndikulankhula matope: "Moni, wokondedwa, tapatsidwa kale pano"!
Chimwemwe Chosangalatsa: Chokoleti Chotentha ndi Chili
Zosakaniza: Pakutchinga chokoleti chowawa - tsabola umodzi, sinnamon ndodo, magalasi awiri amkaka, streaclers buranders, supuni ya stagal. Njirayo. Tsabola ndi vanilla wodulidwa pakati ndi limodzi ndi sinamoni amatsitsidwa ku malo okongola. Dzazani mkaka, koma osawirira!) - Ndipo tsopano tikukwera chokoleti chosweka bwino. Pamoto wa Mahaney, wophika, wosangalatsa mpaka utasungunuka. Izi nthawi zambiri zimachitika kwa mphindi 10. Chotsani zonunkhira - ndipo sangalalani ndi mtsinje wa malingaliro abwino kwambiri!