Zikuwoneka kuti nonse mukudziwa za iwo. Koma ayi, si onse. Ganizirani izi mukagula saladi wokhazikika pa bazaar ndikukonza ma apricots, chifukwa nthawi yozizira adzatha.
Masamba onse ndi odulidwa - sizofanana
Madzi ambiri amatuluka kuchokera ku masamba a masamba, amakhudzidwa ndi kuwala kwa dzuwa ndi kutentha, kotero thireyi ndi cauldoni yodulidwa imakhala ndi mavitamini ocheperako (makamaka c) kuposa mawonekedwe a kulemera kofanana.Palibe ziweto zamavitamini
Izi ndi zinthu zomwe metabolism imagwira. Chiwopsezo chimatha kuyambitsa utoto, zoteteza ndi zonunkhira za ma virumini ndi mapiritsi. Mwina ziwengo pazogulitsa payekha. Koma mavitamini alibe chochita nazo.
Masamba - osati gwero lalikulu la mavitamini
Ndi zipatso nawonso. Mu zochuluka kapena zochepa, zimakhala ndi mavitamini C, Beta-carotene, omwe amasamba mavitamini A, ndi folic acid, ndi vitamini B9. China chilichonse sichikhala chilichonse, kapena chopezeka mu micro-microse, chomwe sichiri pa chilichonse. Ambiri mwa mavitamini timachokera ku croup, mkaka, nsomba, nyama ndi nyemba.
Mavitamini satha kufunsidwa
Mavitamini ongokhala osungunuka okha osungunuka - ndiye, E, D ndi B12. Enawo amachotsedwa m'thupi mwachangu, ndipo palibe chifukwa chogwedezeka udzu ku IKata tsopano, kotero kuti kusangalala kumakhala kokwanira nthawi yonse yozizira yonse. Mavitamini osungunuka osungunuka amafunikiranso mosamala. Itha kuchitidwa mosavuta ku hypervitaminosis ndi gulu la zizindikiro zosasangalatsa ngati kusanza, ma pulmonary edema ndi thrombosis. Ndipo kuchokera ku vitamini A athanso kufa - izi zidachitika ku polar yoyamba yomwe idadya chiwindi cha Polar, pomwe Mlingo wa vitamini yekhayo ndi wotsekemera.Makonda atsopano pamsika siabwino nthawi zonse
Makamaka ngati muli ndi nkhawa za vitamini C. Vitamini iyi ndi chinthu chodekha komanso chovuta. Mtambo wobiriwira utang'ambika, vitamini C imayamba kugwa. Kutentha kwambiri ndi kutalikirana kumadyera kumafika pa mbale zanu, kutaya komvetsa chisoni kwambiri. Pakupita masiku awiri, 20% yokha ya vitamini iyi imapulumuka kutentha kwa firiji. Nthawi yomweyo kuzizira - pafupifupi 90%.
Mukatenthedwa, mavitamini sawonongeka
Zokha, ndipo ngakhale sizinali zonse. Monga momwe mudamvetsetsa kale, ndi china chake chomwe chimadwala kwambiri, chowongoka sichinataye. Koma mavitamini ena onse ndi amphamvu.Sitipeza mavitamini onse ofunikira ndi chakudya
Ndiye kuti, china chake, chomwe timapeza. Ndipo mutha - ngati mungayike - jambulani menyu kuti zonse zikhala zokwanira. Koma m'makono ndizovuta. Choyamba, timadya pang'ono - pafupifupi zochuluka kwambiri monga momwe TTX yathu. Ndipo timachita izi, chifukwa tikuyenda mocheperako. Kachiwiri, zakudya zathu ndizomwe zimapangitsa kuti tikonzekere zokoma zokoma, koma ndizofanana ndi masamba awiri omwewo, mitundu ingapo, mazira angapo, mazira, mazira, 1- Zipatso, ufa Woyera, shuga ndi mafuta a soya. Ndipo gawo lalikulu lazinthu izi ndi osauka ndi mavitamini, chifukwa mu ufa woyeretsa shuga ndi ufa Woyera palibe, zipatso zoyambirira sizikhala ndi nthawi yopindulitsa, ndi michere ya nkhuku Osamathandizira pakudya kwa chakudya chawo. Malinga ndi magwero osiyanasiyana, 70-100% ya nzika zimavutika ndi mavitamini osachepera - ambiri amakhala c ndi b6.
Mulibe masika avitaminosis
Zingakhale kuti, mumakhala pa zipatso za mafamu yathu. Koma mumzinda inu ndi nthawi yozizira, ndipo nthawi yotentha mumagula maapulo omwewo, yogarts ndi nkhumba. Ambiri a raspberries sasintha chilichonse pachithunzichi. Kasupe Tlen amalumikizidwa kwambiri ndi kuti tchuthi chomaliza chatha chinali pafupifupi chaka chathalbalbala, ndipo pamwezi wachisanu ndi chisanu, ozizira komanso ma reagents amasiya kwambiri.
Mwa njira, mulimonsemo, kusowa mavitamini ndi hypovitaminosis. Avitaminosis ali pafupi kusowa kwavitamini m'thupi, zomwe zikadapangitsa kuti zomwe mungachititse kuti mudzatengedwe kuchipatala ndi zowala.