Babkina nthano za thanzi, omwe nthawi yakwana kuti asiye kukhulupirira

Zikhulupiriro zina zathanzi ndizopukutira zomwe palibe kafukufuku ndipo umboni wowala ndi wopanda tanthauzo. Tinawatenga ndi agogo. Koma mwa onse, nthawi zina kuyandikira mibadwo yamphamvu yamibadwo ndi kukayikira kwabwino ndikothandiza.

Ana a shuga amakhala achiwawa

Zikuwoneka zokwanira kuyang'ana ziwanda zazing'ono za tchuthi cha ana chilichonse: kekeyo ikudwala, ikani maontho ndi ntchentche ndi kudula. Shuga ndi mphamvu yomweyo, sichoncho? Inde, zimatanthawuza shuga wambiri - mphamvu zambiri. Inde? Osati. Shuga amalowetsa pang'ono. Zina mwa chakudya chosavuta izi nthawi yomweyo zimapita m'misempha ndi ziwalo zamkati - kukhutiritsa zosowa mwachangu. Zowonjezera zimasungidwa mu chiwindi mu mawonekedwe a glycogen. Zomwe sizikhala zosungira izi, zimasanduka mafuta. Divitedatko yotopetsa imatha kudya bokosi la ma cookie ndi kupanikizana, kenako kudula m'masewera apakanema. Mapwando, mwana amangoyang'ana kwambiri pamaso pa mapiri a mapiri, unyinji wa ana ndi hay handtor.

Mudzadandaula - khalani okonzeka

Zovuta za moyo, zitha kung'ung'udza kuti mutero ndikuwoneka okalamba, ndikukhala owononga. Kupsinjika kwakanthawi kumatha kuputa mulu wa matenda, kuchokera ku psoriasis (kutsimikizika) ku khansa (chiphunzitso). Koma ndizosatheka kupita usiku umodzi (kapena ngakhale chaka cha moyo wa moyo). Tsiku la tsitsi loyamba la imvi limasungidwa ngati kosiyanasiyana. Ndipo kutayidwa kale, tsitsi la blonde kapena bulauni silabwino - amakhala zaka pafupifupi zitatu ndipo adayamba. Tsitsi la imvi nthawi yomweyo limalitsa imvi.

Ndi chimfine, muyenera mavitamini ambiri c

Zabodza zochokera m'ma 1970s. Adapanga mtundu wake wa wamimba wa waluso. Buku lake "Vitamini C ndi chimfine" anali ndi ulemu waukulu kwa amayi apanyumba, anali okonzeka kukhululuka wasayansi yemwe sakuphunzira motsimikiza mawu ake. Kupatula apo, katswiri wa zamankhwala adapereka njira yotsika mtengo komanso yosavuta yozizira! Ine mwina ndimadziwa zomwe ananena. Ubambo wa Choonadi m'mawu a Paulo ndi, koma ochepa kwambiri. Mu 2007, kuyesa kwa nthawi yayitali, pomwe anthu adatenga mlingo wa mavitamini C. Omwe sanakamberedwe, amapweteketsa chimfine pafupifupi masiku 12 pachaka. Ndipo omwe adaphulika thupi ndi nkhawa za vitamini C - zotsatira zake 11. Chotsatira chiri pachiwopsezo cha cholakwika.

Mutu uyenera kukhala wotentha!

Ambiri amaganizabe kuti theka la kutentha (ngati silochulukirapo) timataya mutu. Cholinga cha izi ndi kuyesa kwachikulire, komwe, kuyika izi modekha, kunagwiritsidwa ntchito molakwika. Anthu odzipereka anavala nsapato zofunda, mathalauza ndi jekete, koma sanataye zisoti. Kenako odziperekayo adamasulidwa pachisanu ndipo adayeza kuchuluka kwa kutentha kumatulutsa. Mwachilengedwe, zidapezeka kuti 80% ya kutentha imadutsa mutu. Ndizomveka ngati thupi lonse limakutidwa zovala zana! M'malo mwake, modekha, timataya pafupifupi 7% ya kutentha. Pochita masewera olimbitsa thupi kwambiri, izi sizingathe kukula mpaka 50% kwa nthawi yayitali, koma posachedwa ziwiya zake ndizochepa komanso zotayirira zimabwereranso ku 7%. Komabe, chipewa m'chisanu chikufunikabe. Koma sizofunika kuposa magolovesi, nsapato ndi jekete.

Karoti amayatsa maso

Pokhapokha ngati masomphenyawo anali oyipa ndipo kufooka kwake kunachitika chifukwa chosowa mavitamini A. Kuperewera kwa mavitamini othamanga atatsala pang'ono kuona masomphenyawo. Kaloti amatha kusintha zinthu - monga sipinachi, ndipo tsabola wina wa ku Bulgaria, ndi amadyera ena, pansi pa carothine. Mavuto ena onse okhala ndi masomphenya a karoti satsatira. Chithunzi cha karoti monga masamba a chozizwitsa chifukwa cha mataunidwe adathandizidwa ndi asitikali aku Britain pa nkhondo yachiwiri yapadziko lonse. Makina a radar, omaliza achidule, anali atapangidwabe, ndipo malangizo a Air Force adalongosola za onse oyendetsa ndege pachakudya cha karoti.

Mudzadina mafupa - pezani nyamakazi

Kudina zala ndi kowopsa kwa moyo. Wina, abweretse kwa iwo ku zoyera, amatha kukusokonekera mosavuta. Chifukwa ndizosagwirizana chabe. Koma "Dinani-dinani" sizivulaza. Kulumikizana kumabisidwa m'thumba lodzazidwa ndi madzi - kumagwira ngati mafuta. Chepetsa ndi zala zanu, mumatambasula thumba ili. Voliyumu yake ikuwonjezeka, kukakamizidwa mkati kumachepa kwambiri, ndipo mpweya wa madzi umapanga madziwo - pakadali pano mukumva "dinani". Zimatenga nthawi kuti mpweya usungunuke m'madzi kachiwiri, kuti musadinane ndi zolumikizana kawiri motsatana. Nyadakazi ndi matenda osachiritsika omwe amawononga chipolopolo, chomwe chimaphimba mafupawo molumikizana, ndipo sichimagwirizana ndi kutambasula koyenera kwa thumba lamaso.

Amphaka amapukutira ana

Chifukwa chiyani sangakhale amphaka ozungulira ana? Choyamba, ali ndi chidwi kuti izi ndi chifukwa cha malo olirawo analanda dziko lawo loyera. Kachiwiri, chinthucho chimakhala chofunda chofunda chofunda, chofunda chodzaza ndi zofunda - kuchokera pakuwona kwa mphaka, malo abwino amange. Chachitatu, ana amanuma ngati mkaka. Ngakhale kuti amphaka ambiri achikulire amavutika ndi tsankho la lactose, sizopanda chidwi ndi mkaka. Palibe cholakwika ndi mphaka - ngakhale atazindikira kuti mwanayo, woruma ndi chinthu chopunthira, sadzabwezera kwa eni ake, akuyesera kuti amupweteketse. Amphaka amafotokozerani Chagrin wawo pokhapokha - amayamba kuyika malowo ndikuwotcha kulikonse, koma osati mu thireyi yawo. Ulemelero woipa wa amphaka ndi chifukwa cha zinthu zachilendo zotere, monganso kufa mwadzidzidzi. Dongosolo la kupuma kwa mwana m'masabata oyambirira amoyo limagwirira ntchito. Nthawi zina ana amangosiya kupuma. Ndipo ngati pakadali pano mphaka wagona pafupi ndi iwo - palibe kukaikira, kodi chinzanga ndi ndani. Osachepera agogo athu aakazi analibe.