Zinthu zotetezeka kwambiri masiku athu ano komanso m'malo athu, ayi. Kupatula kwa tsitsi lanu, wokula ndi agogo anu ali m'makilimita mazana asanu kuchokera kwa phula lapafupi. (Ndi!.) Komabe, m'mapaketi okongola kwambiri pali njira yokonzanso ya hegeshine. Owopsa thanzi ndi moyo. Chifukwa chake, ndikofunikira kuphunzira - ndipo, NTHAWI ZONSE.
Transjara
Pofuna kuti musakhale mu uversict yovuta, ndizotheka kudziwa njira ya mankhwalawa mosiyanasiyana: Kuchokera pamafuta amadzimadzi okha ndi haidrogeni, olimba amapezeka (ngakhale kuti Bodia amapangidwa ndi). Chabwino, nthawi yomweyo, ena amathandizira ku atherosulinosis, yomwe kupha chiwindi, ndikupangitsa kunenepa kwambiri, kuchonderera ku matenda ashuga komanso carcinogenic. Kuwerengetsa. Kubisalirana kwapadera kuti ngakhale m'maiko ambiri omwe amaloledwa ndi mafuta awa amasungunuka, ndipo kulembedwa kwakhala kukulidwa kale, sitinapezeke wokutira "" SURCHININE. " Chifukwa chake muyenera kuganiza. Choyamba, monga kuchokera ku mliri kuthamangitsidwa pachilichonse, chomwe chili ndi "mafuta a hyddornon" (omwe adalongosoleredwa pamwambapa, AAA). Kachiwiri, gwiritsani ntchito margarine ambiri, kufalikira, mayonesi ndi matesunge souces momwe angathere. Pakudya mwachangu kwa izi - maluwa onse.
Mafuta a Palm
Chinthu chotsika mtengo ngakhale komwe mitengo ya kanjedza idamera. Ndipo zosungira zamalonda zimawonjezera. Chifukwa chake, wopanga amakonda izi mofunitsitsa izi kwa maschesi omwe ali ndi "anzawo". Ndipo, zachidziwikire, zitsimikizira kuti pali phindu lambiri. Inde, komanso za kuti mulingo wa cholesterol m'magazi kudumphira kuti mayi sawotcha, mosasunthika. Matenda amtima omwewo amabwera, inde. Thupi la analo limatenga mphatso ya mitengo ya kanjedza iyi siabwino, ndipo imalepheretsa mayamwidwe. (Ndipo m'malonda a ana, mafuta a kanjewa nthawi zambiri amakhalanso, inde.) Kuphatikizanso kumawonjezera kukoma kwake ndipo kumayambitsa china chake ngati kudalira. Kuwerengetsa. Nthawi zina zimasonyezedwa moona mtima, koma nthawi zambiri zimakondana ndi "masamba ambiri" (eya, izi ndizothandiza kwambiri, kodi kukhalapo kopambana, kukhalapo Kwawo kuyenera kuduka). Palinso njira yothandiza yolondola yotereyi, tinene mu chokoleti: gwiritsani m'manja mwanu. Osathamangira kusungunuka? Chifukwa chake, mafuta a kanjere amayamikiranso kuti "revictory". Jambulani?
Sakharin (e-954)
Agogo a agogo onse, okoma a wachilengedwe awo atsala pang'ono. Amalimbikitsa matenda onena ndi mitsempha. Kwa nthawi yayitali, inali yoletsedwa m'maiko ambiri, kenako adayamba kusiyana pang'onopang'ono. Chabwino, zikukwanira bwanji piritsi limodzi. Ndipo timapeza chotupa, pambuyo pa bongo wambiri (0,2 g) adawerengedwa mlingo wovomerezeka wa tsiku ndi tsiku). Chowonadi chakuti kukoma kumeneku ndi kukoma kwachitsulo komwe kumakhala impso iliyonse ndikuyambitsa matenda a mphete, mwanjira ina sanatsutse. Kuphatikiza apo, ndizosakakamizidwa kuti ndikhale ndi pakati komanso chakudya cha ana. Kuwerengetsa. Zolemba pa mabokosi ndi zokoma izi zimati: "Milfsuit", a Slavs Zus "," a Slavs "," shuga "," Stop'n "," kuwaza tokoma ". Ponena za malonda, zimapezeka zakumwa za ana, ayisikilimu, mankhwala, mano, mankhwala osokoneza bongo. Yang'anirani manambala amchere "954".
Aspartame (E-951)
Choyimira chamakono cha shuga, nthawi mazana awiri chokoma cha shuga wachilengedwe. Atatenthedwa, kuwongolera methanol ndi phenylalanine. Chifukwa chake ngati mukuitana, zimayambitsa zotsatirapo, monga poyizoni ndi poyizoni ndi mowa wa methyl (werengani "Valpurgiyev Usiku" JerofEev?). Ngati angathe kusunginikizidwa pafupipafupi, zingayambitse mavuto onse mpaka kupweteka kwa hepatic ndi aimpso - komanso mawonekedwe osawoneka bwino ngati matenda a khunyu kapena matenda a Alzhuer. Milandu ya chakudya Mlingo walembedwa. Ponena za matenda ashuga, zomwe akutiuza kuti tigwiritse ntchito zolowe m'malo mwa shuga, ndiye kuti ku Aspartard kumawonjezera maphunzirowa. Kuwerengetsa. Zoterezi: "Susley", "Milpoateadaya" Zogulitsa, nthawi zambiri ku Aspartame sikugwiritsidwa ntchito kokha, koma pagulu ndi ma comrades: Aceshum, cyclamat ndi sharirin. Pankhaniyi, kampani yokoma iyi imapezeka pazinthu zoposa 6000. Mwa mavitamini a ana, mankhwala, zakumwa zamagulu ... ndi gulu la zakudya zodyera. Ndikofunika kukhala ndi vuto la "zotsekemera".
Sodium Glutamate (E-621)
Chiwonetsero cha kukoma ndi chinthu chomwe chilibe kukoma. Koma chifukwa cha soseji yake, imakhala soseji, ndipo mtundu wa nyama amakhala nyama (ngakhale icho chiri chatsopano chachiwiri). Osachikila ndi tchipisi - chabwino, musakwiye. M'malo mwake, ichi ndi mankhwala ololedwa. Ndipo mumaganiza chifukwa cha zomwe zingakhale zosagwirizana kwambiri, nthawi zina ngakhale munthu wololera amakoka "o, momwe ndingafunire pompano pompano." Ndipo ana ndi achinyamata akukhala pansi mwachangu kwambiri. Pambuyo pake, phala kapena ndiwo zamasamba - bzzak yopanda kanthu. M'nkhani zina, zowopsa zowopsa, kuphatikiza mutu, matenda oopsa, zilonda ndi zilonda zina, mpaka kumentia. Koma izi ndi zochuluka chabe. Komabe, chakuti akuyamba kugwiritsa ntchito limodzi ndi zinthu zomwe amakonda zomwe zimakonda zomwe zimachitika kale zili kale. Kuwerengetsa. Kuphatikiza pa manambala 621, omwe amatcha chinthu ichi (chosadziwika "), chimakonda kugwiritsa ntchito zovuta zoterezi: kapena kusinthanitsa (kapena kukonza) zowonjezera, zonunkhira) zowonjezera. Osadya, spawn. Iyo alibe mphutsi za izi - pepala lokha. Chokoma kwenikweni mu "osafunikira" sichikufunika.
Utoto wofiira 2G (e-128)
Ndani adzadye soseji yosasankhidwa ndi chidwi, sichoncho? Chifukwa chake kumbukirani kuti kuchokera pagombe ndi zinyalala. Ndipo mumapaka mawonekedwe a pinki mu diso losangalatsa - kotero soseji ndi yosangalatsa. Kunja. Ndipo mkati mwanu utembenukire ku Anilic aniline. Ndipo limodzi ndi kukongola uku mumapeza mphamvu yopusa kwambiri ya carcinogenic. Ndiye kuti, ngozi yopeza khansa. Kuwerengetsa. Utoto ukadali utoto ukakhazikika mu "soseji ndi tirigu ndi zopanga zoposa 6%" ndi "zopangidwa ndi nyama yophwanyika, zoposa 4%" (kuti zimvetsetse) Zinali zosatheka). Tsopano imaletsedwanso ku Russia. Mwalamulo. Koma mukumvetsetsa zonse, inde? Chifukwa chake, kuti diso labwino kwambiri limayimiriridwa ndi nyama zonse zomwe ogula sayenera kukhala osangalala, koma ack.
Sodium nitrite (e-250)
Mwambiri, mankhwalawa mpaka konkriti amawonjezeredwa kuti azilimba. Chabwino, kuzogulitsa nthawi yomweyo - ngati mtundu wosunga ndi chosungira. Nthawi yanthawi yake ndi poizoni woopsa, kuphatikiza zinyama. Pali zinthu zotetezeka, koma sizipereka kel yosangalatsa. Pankhani ya poizoni, sodium nitrite akuti: Kupanga pakhungu, kupuma movutikira, kupweteka kwamphamvu, kusokonezeka magazi, kutaya thupi, kutaya mtima. Atatenthetsa (apa, tinene kuti, Munawotcha soseji) ndikupanga ma nitroderaamines, ndipo zimayambitsa matenda oopsa. Chiyanjano pakati pa nyama pafupipafupi ndi zomwe zili ndi matenda a nitrite komanso matenda osokoneza bongo zimakhazikika. Kuwerengetsa. Kugwiritsa ntchito moona mtima wopanga, kufunafuna osiyana 250; Tikukhulupirira kuti tikuyang'ana "mwachilengedwe" mu nsomba za pizikhuni ndi nyama. Nthawi zambiri zimachitika sodium nitrite ku nyama yankhumba, solonin, soseji, ham, ozizira nyama yozizira komanso nsomba.
Gmo
Apa tikutenga zomata "popanda GMO" - Amati, zimawapangitsa onse kukhala mzere, pafupifupi ziphad. Koma sikuti zonse ndizosangalatsa. Amatanthauza chidule, kukumbukira, kusinthidwa kwa chilengedwe. Ndipo pano funso lofunikira kwambiri lili pakadali pano - osadziwika. Zotsika mtengo komanso zosangalatsa - tiyeni tipange zochulukira, ndipo kuwerenga kwa sekondiyi ndi funso lachiwiri, ngati kuti udzu sukula ... kapena udzu ndi mano. Mozama kwambiri, ndiye msonkhano wa wotchinga ndipo thupi lidzathetsedwa, komanso "kutsatira" kwa zikhalidwe za mbadwa zathu, sayansi tsopano, kutiuza sitingathe . Komabe, mfundo yoti majini omwe amayambitsa masamba ndi zipatso amakula amathandizira kukula kwa mitundu yonse ya neoplasms, amadziwika kale. Monga kuti "zowonjezera" mbatata kapena soya zimayambitsa kuphwanya zochitika zam'manja za pabanja, zimathandizira kuti mavuto azikhala ndi chimbudzi komanso kubereka. Zomera zosinthika "zagawanitsa" ndi ife timatchenikonda komanso kukana maantibayotiki ndikuthandizira kukulitsa chitukuko. Ndipo izi ndi zomwe zikudziwika bwino ... m'tsogolo, osakhala odabwitsa pang'ono kuyembekezera. Kuwululidwa. Timakumana ndi zomata "popanda GMO", koma onyada (kapena owona mtima) "ndi GMO" sadafuna. Muyenera kusankha njira yopatula. Ndipo ngakhale kumbukirani kuti "owatha" kwambiri "ndi mbatata, soya, beets, dzungu, tomato. Ndipo ali okometsedwa kwambiri, owala, okongola komanso ofanana. Chabwino, monga dummy. Ndipo ngakhale zolengedwa zosinthidwa nthawi zambiri zimapezeka pazogulitsa, zomwe zimaphatikizapo mapuloteni a masamba okhazikika pa soya, ratied, chimanga ndi mbatata.
