Kuperewera kwa libido kapena kutsika kwake ndi belu lowopsa lomwe china chake m'thupi kapena m'moyo chinasweka. Ndipo ndizosatheka kutseka maso anu - zomwe zingatheke kuti vutoli litheke ndi kuchotsedwa. Chifukwa chake, ngati mukumvabe chikondi kwa wokondedwa wanu, koma nthawi yomweyo adayamba kuzindikira kuti ngati muli ndi mwayi, mudzasanthula moyo wanu pamaso pa adani 6 akuopseza libido.
Mavuto
Kupsinjika kulikonse kumabweretsa kuti thupi limachepetsa njira ya mahoskosterone mahonelo, omwe amakhudzanso mphamvu ya libido. Kuphatikiza apo, adrenaline amapezeka pakupsinjika m'magazi, omwe "amapereka" kumva kuti ali ndi kutopa konse mwakuthupi komanso mwamakhalidwe. Ndipo zikafika pabedi, mkaziyo salinso moopseka ndipo amasangalala, zimangofuna kugona.Osagona
Komanso kupsinjika, labid imakhudzanso libido. Ngati kugona tulo kapena mkazi akugona nthawi zonse, kumakhala kovuta kwa zosangalatsazi, ngati stack. Kusowa tulo kumabweretsa kuchepa kwa ma te prososterone, koma kumawonjezera mawonekedwe a cortisol, omwe amatchedwanso mahomoni a arrmone.
Chakudya chamadzulo musanagone
Ngati mkaziyo adadya chakudya chamadzulo musanagone, ndiye, m'malo mopuma, usiku thupi limawononga chakudya. Chifukwa chake, ndikofunikira kutsatira zakudya zazakudya zanu, idyani pambuyo pake kuposa eyiti madzulo ndikusankha zinthu zopepuka zamadzulo: nyama yotsamira, zipatso ndi ndiwo zamasamba. Momwemonso kukhala maso osaundikira ndipo adzakhala ndi mphamvu zokwanira kuti mulumikizane ndi ululu.Kumwa Mowa Kwambiri
Ngakhale zambiri, ngakhale mowa wolemekezeka kumayambitsa libido yochepetsedwa. Mwa amuna, chilengedwe chimavutika ndi zomwe zimakhudza kwambiri, ndipo chidwi cha ma erogenous zimapangika kwambiri. Kuphatikiza apo, mowa umathandizira kuti thupi lizikhala ndi thupi lamphamvu kwambiri.
Kulandila mankhwala osokoneza bongo
Kulandila bwino zimakhudza kwambiri mahomoni a akazi. Amaletsa kupanga kokhazikika kwa testosterone ndi estrogen, zomwe zimawoneka bwino mu libido. Koma izi si zonse, chabwino zili ndi mavuto ngati ululu pa kuyanjana, kuwuma mu nyini, kuzizira kugonja.Kudziyang'anira pansi
Kuti mukhale ndi chidaliro pa ma bedi, muyenera kutenga ndi kudzikonda nokha ndi thupi lanu. Mkazi wokhala ndi gulu la zovuta amangoganiza za zophophonya zake, sizimangokhala nthawi yoyandikira ndipo sasangalala ndi njirayi. Izi zimapangitsa kuti pakhale chidwi ndi kugonana konse. Mwamunayo, akumva kuchotsedwa kwa mkazi akhoza kuchotsedwa, zomwe zimayambitsa mavuto mu maubale. Chifukwa chake, simuyenera kupanga zopusa zopusa izi.