Munthu aliyense ndi wapadera, ndipo azimayi makamaka. Ngakhale ma PM ali ndi theka labwino kwambiri laumunthu amadziwonekera mwanjira yawo - kwa wina zomwe zisonyezo Zake zimadutsa osadziwika, pomwe ena momwe amafikira pachifuwa. Mkazi akapanda mphamvu zokhala ndi mantha, zinthu zitha kukulitsidwa ndi 7 mawu ...
"Kodi uli nayo, pms?"
Vutoli limaphatikiza zizindikiro zingapo mwa iwo okha, zomwe zimaukira mayi yemwe akuwukira mwachangu kwa masiku ovuta. Pakhoza kukhala kupweteka ndi ululu wammbuyo ndi m'mimba, komanso kupsinjika, ndi kukwiya, ndi federation. Nthawi zambiri amayamba kusokoneza mavuto ndi m'mimba thirakiti, kuwonjezeka kwa mafuta, kutopa mwachangu, maonekedwe a ziphuphu, nthawi zonse kumamveka njala. Ndipo sindine mndandanda wonse wa zizindikiro. Mu mawu, kuchokera pamwezi pamwezi, mayi amayamba kukumana ndi mavuto ambiri azaumoyo omwe angawerengere ku ma PM.Ndipo ngati kuzungulira kwa mkazi sikudziwika kuti sizikudziwika, ndiye kuwoneka kwa zizindikiro zake ndibwino kuletsa chete masm. Mwina anamangana ndi munthu, kapena ngakhale poizoni kuntchito, ndipo akulankhula za masm.
"Kodi muli ndi nthawi ya pamwezi? Tangokhala ma PMS! "
Ngakhale kuti chitukuko cha chitukuko chimayenda, panali omwe adasokoneza malingaliro a PMS ndi kusamba. Stomestrumal syndrome kuchokera pamenepo ndipo avala dzina lake, lomwe amabwera kwanthawi yayitali isanayambike masiku ovuta, nthawi zambiri mu sabata limodzi. Koma ndi isanayambike matenda a pamwezi mwezi uliwonse, monga lamulo, umatha.
Ululu wam'mbuyo ukhoza kutsagana ndi masiku ovuta, koma ngati msambo uli wamphamvu komanso kupweteka, mkaziyo akhoza kupitiliza kukhala ofanana ndi ma PMS - I. Ndiwokhazikika komanso wamanjenje, ndipo nthawi zina zimakhala zovuta. Boma ili lili ndi mawu ake - dysmenorrhea. Mwa akazi onse, 10% okha ndi omwe amakonda kwambiri masiku ovuta. Mkhalidwe wa "Wokondwa" amenewa masiku ano akuwonongeka kwambiri kwa masiku atatu atatu sangathe kugwira ntchito bwino komanso zinthu zazing'ono.
Chifukwa chake, mkazi akakhala ndi ma PM kapena kusamba, ndiye kuti mawu oterewa ndibwino kuti musakwere.
"Kodi sunakhale ndi pakati?"
Zizindikiro za PMS ndizofanana ndi zomwe zimawonetsedwa kumayambiriro kwa nthawi ya perinatal - kupusa komwe kumachitika, chipwirikiti, kukhazikika. Kuchuluka kwa bust mu ma PMS nthawi, panjira, kumachitika chifukwa cha kuchuluka kwa madzi m'thupi, kotero mphamvu, siyokhalitsa.Koma ngakhale paliponse komwe kulipo, kutchula pakati, komanso za masm, pankhaniyi sizoyenera.
"Zikuwoneka kuti mwalandira!"
Pakachitika kusamba kumayamba ntchito yopanga mapulogalamu a progesterone mahomoni, omwe amathandizira kudziunjikira kwamadzi. Kenako kutupira kumene kumabwerako - mathalauza ndi ochepa, mphete sizimavala zala zawo, ndipo ma kilogalamu angapo amawonekera pamakala. Koma, mwamwayi, zonsezi zimadutsa limodzi ndi ma PMS, kuti musakwere kutsanulira ndemanga zowonjezera pa mutu wa kulemera.
"Ndi sangweji bwanji, muli pachakudya?"
Panthawi ya mass, ndizovuta kwambiri kuti muzikhalabe m'manja ndikupitilizabe kudya, ndipo nthawi yomweyo zifukwa zingapo. Choyamba, ndi nthawi imeneyi azimayi ambiri amakokabe chakudya, makamaka kwa ovulaza, ndipo, kachiwiri, kupsinjika, kupsinjika ndi kupsinjika ndikukankhira kuti pakhale chinthu chokoma. Ndipo ngakhale kuti chipwirite chikuwomba za nkhanza, ufiti ndi nthawi yochezera masewera olimbitsa thupi sichoncho."Nthawi zambiri, nthawi zambiri muli ndi ma PM!"
Pafupifupi, kuzungulira kumakhala pafupifupi masiku 28, koma payekhapayekha nthawi yake kumatha kusiyanasiyana mkati mwa masiku 21-35, ndipo masm amapezeka 7-10 masiku asanayambe kusamba. Ndipo tsopano kuwerengera kosavuta - ndi kutalika kwa nthawi yayitali, zomwe zimachitika pamphasa 4 zilizonse ndipo zomaliza pafupifupi masiku 7. Ndipo "mwayi" wosangalatsa ", kutalika kwa kuzungulira kwake, komwe kuli kwa masiku 21, ndipo kutalika kwa masm masiku 10, kumachitika mosasangalatsa pafupifupi theka la miyoyo yawo.
M'malo mongotsitsimutsa azimayi nthawi zambiri "pafupipafupi" za ma PMS, ndibwino kuti ipangitse kuti ikhale dokotala wabwino, yemwe alembe bwino, amasintha zizindikiro zosasangalatsa.
"Mafumu onse, koma ndimangokhala m'manja mwanga!"
Zizindikiro za PMS Kuukira mkazi aliyense, kokha ndi mawonekedwe osiyana siyana. Ambiri a promerome syndrome sizisokoneza moyo wabwino, koma 20-40% ya azimayi amayenera kukhala ovuta kwambiri - zizindikiro za iwo zimawonekera kwambiri kotero kuti bizinesi yanthawi zonse imakhala yovuta. Ndipo mu 3-8%, matendawa amatha kutsindika. Madokotala oterowo amatchedwa Systrophic Edtendar.
Asayansi akusonyeza kuti nthawi ya ma PM mu thupi lachikazi, pamakhala kuchepa kwa mahomoni a serotonin, omwe amakhudza momwe akumvera. Ichi ndichifukwa chake munthu wosasamala, mavuto ogona, kuzindikira kutopa ndi zouma zouma zisanachitike kusamba.
Vuto lakuthwa ndi vuto lalikulu lomwe silinganyalanyazidwe ngati masy wamba, ndipo "dzinzani nokha" siligwira ntchito. Chifukwa chake, pozindikira kuti dziko lotere, muyenera kulumikizana ndi katswiri woti athandizidwe.