Zoz adzasapeweka, Instagram Yosefukira ndi mizere yoyenera, yomwe siyiwonetsa mawonekedwe okongola okha, komanso mitundu yotukuka kwambiri. Koma inu ndi masewera - malingaliro ndiotsutsidwa, ndipo pali zizindikiro zochulukirapo.
Simuli osagwirizana
Ndipo molimba mtima amenyana Meaning! Aliyense amadya ma burger? Ndipo inu kudutsa mkazi wakale mumatenga phala. Chilichonse chimapenga pazabwino zatsopano? Studi - njira yanu! Chifukwa chake Zozh zowonongeka, malinga ndi momwe aliyense amapenga, osati kwa inu. Komanso kukhala ndi iye. Aloleni iwo ayake kumoto.
Inu ndi malamulo
Sonine Schmitnes! Inu ndi sukulu kudzera pa mbuzi sizinadumphe, koma tinakwera kapena kudutsa kale - chifukwa chiyani muyenera kuvutitsa? Masewera sanakulimbikitseni kuti muchepetse komanso kangapo pa sabata kuti abwere kumeneko, komwe muyenera kuti mudzipatse nokha ndikuchita zina. Mapeto ake, munthu wabwino ayenera kukhala wochuluka, ndipo munthu sakhala galu ndipo fupa sathamangira!
Mumachita zoyipa
Simunapatse sayansi iyi! Kuti mu chimango chidzapeza mtolo wa chipson, ndiye kuti mumafika ndi nkhope yoopsa, ndiye kuti foni pamalo owoneka bwino kwambiri imatuluka m'manja. Inde, kenako: Simungachite zinthu zambiri m'moyo momwe zimafunikira kuti mupite kuphwando la Fitness! Zala zidzakhomedwa!Mu sofa yanu yomangidwa mu maginito
Makonda okhazikika pa thupi lanu lokhalo ndikukopa ndi mphamvu yopalasa. Chabwino, mphaka ambiri akukopa, koma safunikira masewera! Ndipo mukangodzipeza ku Sofa, ndiye kuti manja onyenga omwe amakokedwa kumbuyo kwa cookie, Seagull, laputop ndi nyengo yomaliza "masewera a mipando yachifumu" ... ndipo ndi. Adakweza kulimba kwanu.
Ndiwe Misanthrorop.
Mwakutero, kodi kalabu ya Fitness ndi chiyani? Malo omwe anthu amasonkhana pamodzi ndi thukuta. Chowonetsani, ndiyenera kunena, ndipo chosasangalatsa. Ndipo kwa mulu, ziwonetsero zina zachikazi sizimakonda kukugwirizanitsani mu ngodya yakuda ya sheary yachinayi. Ndipo ambiri - pali anthu ambiri!
Ndinu odziwika
Ndiye kuti, muli ndi matomoni. Ndipo ndizabwino kwa inu! Ndipo ambiri, posakhalitsa nyengo yachisanu, ndiye nthawi yakwana mchere, shuga, machesi ndi buckwheat ndi mpunga. Ndi mafuta otayika! Kodi ma dumbbell sakuchiritsani madzulo nthawi yayitali, sichoncho?Mumakondanso abwenzi
Chifukwa chake, nthawi yomwe itha kunyamula chitsulo ndikufinya maliro mazana awiri (ndi chiopsezo cholumikizira, ndikofunikira kuzindikira), ndikusangalala kwambiri kuti muwonongere iwo, okondedwa ndi abale! Pilates sadzamwa mavinyo ndi inu ndipo sangakambirane nkhani zaposachedwa.
VLOK kunyamula fomu
Pali malo ochepa kwambiri m'thumba lanu kuti palinso fomu yamasewera pamenepo - iyi ndi malaya, akabudula, masokosi, shadoo, dededo. Mwachidule, kulekanitsa Bauur, komwe mukukumbukira wogulitsa yemwe wogulitsa kuchokera pamsika wa Cherkizovsky, ma rags a Mulungu amapuma.Ndinu Wokhulupirika
Ndipo inu simungasinthe Vinice ndi njinga yazikhalidwe. Kapena ndodo ina pamenepo. Kodi mungadziyang'anire bwanji pagalasi? Ndi botolo la Chianti? Ndichoncho!
Mafanizo: Shuttlando