Kodi akatswiriwa adachokera kuti kuchokera kwa inu, osadziwika. Mwina azakhali amaperekedwa, ndipo mwina katswiri wazizotamira adalamulidwa pa intaneti, chifukwa mtundu wake ndi woseketsa. Mulimonsemo, simuli m'maso ndi ma muffins. Koma kuyenda kwa ma muffins kungagwiritsidwe ntchito mwanjira ina.
Ayezi wosenda
Chipindacho chidzadutsa ngati nkhungu ndi silika. Thirani mu madzi oyaka ndikulemba pamenepo masamba a tint, zipatso, zipatso, mitundu ina zonse ndizokongola. Madzi otere amawoneka ozizira kwambiri m'makola omwe ali ndi tchuthi cholimba kuphwando.
Templaci popanda zovuta
Sangawakhumudwitse. Kuphika ndikwabwino kwambiri - komanso chothandiza kwambiri, ndipo dothi limakhala zochepa. Osoka, ogubuduza iwo mu mkate woyenda ndi malo osasunthika kwa ma muffin, kenako ndikukulirira mphindi 200,000 kwa mphindi 20-25. Ndi Falafel, nawonso amagwiranso ntchito.
Olellets kupita.
Kusamba osakaniza ma wolet, onjezerani, omwe mzimu umafunsa - sipinachi, Hamu, tomato, broccoli - ndikutsanulirani. Maphika ngati nyama. Malingaliro abwino ngati muli ndi zisanu ndi ziwiri pa benchi, ndipo palibe nthawi yokangana m'mawa uliwonse. Komanso omelet yotereyi ndiyabwino kutenga ndi ine kuti ndigwire ntchito mu Lanchbox.
Gawo la msuzi
Izi ndizothandiza kwambiri. Chifukwa chake: kuphika msuzi kapena, mwachitsanzo, kiriji yazina. Kuziziritsa, kuyanika mu nkhungu ndikuponya mufiriji. Zonse, muli ndi kuperekera bwino msuzi. Panthawi yoyenera, mumakhala ndi msuzi ambiri momwe mungafunire, ndikuchiritsa mu microwave. Ndi msuzi womwe anyezi ndi masamba ena amayandama, ndibwino kuti musatembenuze - pambuyo pokana, adachepetsa ndikutaya mawonekedwe awo.
Granola mu nkhungu
Tengani mitundu iliyonse yopenda, sakanizani zosakaniza ndikuzifalitsa malinga ndi nkhungu. Kuphika pa 180s mphindi 10-15.
Chocolate Mini Wendie
Chidutswa cha maphwando a Bonton: Dzazani angapo okondana ndi chokoleti otentha, ndipo mumatope ena owazidwa zipatso ndi ma cookie, mabisiketi osenda ndi marshmies.
