Imodzi, imodzi: Momwe mungasangalalire ndi kusungulumwa

Tikuopa kusungulumwa ku nkhalango ya mliri, ngakhale chikhalidwe chamakono sichabwino kwambiri. Kuganiza bwino - palibe anthu odabwitsa, chinali kanthu, kuvala aliyense ku Gahena ndipo adapita kukakhala m'chipululu kukadya kumeneko khola lililonse ndikupanga nzeru.

Kusungulumwa kumathandizira kusangalatsa zoikamo pamutu - ndipo makampani ogulitsa omwe abwezedwapo ndi izi, pomwe omvera amalipira chete, popeza kusungulumwa kukupezani - sangalalani.

Pangani malo abwino

Ngati kusungulumwa kumakuvulazani chifukwa bukuli limangolowa, ndikuyeretsa gawo lake ku chilichonse chomwe chimakumbutsa izi. Elights chinthu chomwe sindinakonde, koma ndidakondwera ndi diso kwa mnzake. Tengani zomwe sindinakonde motero zinali zoletsedwa. Ngati muli achisoni chifukwa mudasamukira ku mzinda wachilendo, uyambe chisa. Ngati mapepala asanu ndi limodzi a pepala la kuchimbudzi ndi bwalo ndi zonse zomwe mwabweretsa nyumba yochotsa, zimawoneka ngati unyolo wosakhalitsa womwe sukugwirizana nanu - mudzamva wina ndi nyumba yanu. Ndipo muyenera kupanga malo oterowo momwe zimasangalatsa kubwerera.

Osadzilimbitsa nokha kuti mukhale osungulumwa

Nthawi zina kusungulumwa ndikofunikira - detox yazachikhalidwe imakupatsani mwayi womvera nokha ndikumvetsetsa zofuna zanu. Muzizindikira ndendende monga psyche, osati monga uchimo wachivundi, ndipo musadzitchule kwa anthu, ngati mukufunadi kukhala kunyumba ndikuwona zikalata za bowa. Kuyanjana ndi ena kumatanthauza kusinthana kwakukulu, koma ngati mulibe mphamvu, musadzichepetse nokha.

Nthawi zina timazolowera kusakhulupirira kuti banjali ndi lokhalokha, ngakhale silidziwika kuti chinthu chodabwitsa ndi chakuti mudzakhala ndi bukuli kapena wopanga a cassates.

Zomwe anthu amakonda kuchita, koma - Solo

Kubwereza "chiphunzitso cha kuphulika kwakukulu", pitani ku sinema, kupita ku ma conctoc ndi zotupa pa mazira osenda ndi mafuta anyama, zonsezi zitha kuchitidwa mu mbola imodzi. Ndipo zidzakhalabe bwino. Sitikuyembekezera pakakhala satellite, ndipo musathetse malingaliro anu ngati kampaniyo siyikukwanira mwanjira iliyonse. Lero, iwe, iwe, upite pa dlodmer, ndipo ngati palibe amene akufuna kumeneko - abwino, opusa.

Khalani ndi njira zobwezeretsera zosangalatsa

Kulumikizana kumatengera gulu la nthawi. Tsopano simukusokoneza kubwerera ku zomwe ndimakonda, ndikuyang'ana - ndipo komabe mwakhala mukuthamangira. Ngati sichoncho, simutaya chilichonse, ngati inde - moyo udzangosintha masewera a Salsa, makalasi kapena makalasi a Ikido kapena mungasokoneze.

Wamalani

Maphunziro aliwonse, seminare, mashenare ndi zina zambiri - njira yabwino yoyendetsa malingaliro amdima ndikupanga kuti ubongo uziyenda bwino kwambiri. Mulimonse momwe muliri kuphatikizira: kusungulumwa kumatha posachedwa kapena ayi, mumapopera maluso anu. Mwa njira, mutha kuyambanso kuchita maphunziro a diatets - chabwino, ngati mukusangalala kukhala atatopa kale.