Moyo wokoma: zabwino zomwe zitha kukhala pachakudya

Sizingatheke kuti zilepheretse munthu aliyense zosangalatsa nthawi imodzi. Chabwino, chabwino, inu munasiya burger, anati "pepani" mbatata yokazinga ndi woponderezedwa ndikugawika ndi kabobobo. Koma tsopano motani? Sitingathe kukusiyani pamavuto - lembani mindandanda ya maswiti omwe mungang'ambike, ngakhale ngati muli ndi chifukwa china chikuyesera kuchepetsa thupi.

Saladi wa zipatso

Mango, malalanje, mphesa, papaya ndi mapeyala - Pihai kumeneko, kulikonse, ndi zipatso zambiri. Ngati saladi ikuwoneka kwa inu mwanjira inayake youma komanso osayanjanitsika, onjezani yogati ya Savory ndi Rasin pang'ono. Kapena spoonful uchi. Ngakhale zipatso zokoma kwambiri zimakhalabe zochepa-dolorie ndi maliseche ndi peel ya mavitamini okhala ndi antioxidants.

Sorbet

Uwu ndi madzi owundana owundana, omwe amalepheretsa ayisikilimu. Mpira-wina sorbet, ngakhale wokoma mtima, sadzakutembenukira mwachangu mvuu. Izi, pamapeto pake, ndi gawo limodzi la madzi - ngakhale wochita masewera olimbitsa thupi woipa kwambiri sangamutche kuti uchimo.

Marshmallow

Pali mphindi yocheperako - muyenera kuyang'ana mitundu, yomwe imaphatikizapo Agar-Agar kapena Pettin. Agar-Agar ndi chinthu chomwe chimapezeka kuchokera kunyanja, chimawonjezedwa ku marshmallow kuti akwaniritse kusinthana kwa elastic. Ku Agar -G-ambiri a ayodini, ndizothandiza pa chithokomiro, chiwindi ndi ubongo. Marshmallow pa pectine sichoyipa. Ndi mpweya wa Agar-Agar ndipo ndiwothandizanso - apple Pectin amasintha chimbudzi ndipo ali ndi vuto. Koma a Glatin marshmallow sakhudza, amakhala ndi zopindulitsa pang'ono.

Marmaladed

Mwakutero, Apple Apple Marmalade ndi loto, osati malonda. Ili ndi chitsulo, mkuwa ndi phosphorous (zomwe zili zabwino kwa akuvutika kuti anemia), magnesium ndi potaziyamu (nkhawa za mavitamini b, e ndi k. Pectin amabwezeretsa Njira za metabolic, zimachotsa kutupa, kumachotsa zitsulo zolemera ndikufulumizitsa kuchilakiza. Ndi ma calorie 300 okha pa magalamu 100 okha.

Jamu

Ozimba ndi zipatso malinga ndi zomwe zili ndi zopatsa mphamvu sizosiyana kwambiri ndi saladi wa zipatso - palibe zopatsa mphamvu mu chinthu chosagwedezeka. Ndi odzola ndi yogati yophukira - kale mchere wambiri, ngati kuti palibe chakudya.

Zipatso zouma

Tikulankhula za zipatso zomveka bwino komanso zoyipa komanso zaulimi wowuma pamsika, osati za zokongola, zokomezedwa m'matumba. Mu "zipatso zouma nthawi zambiri zimawonjezera madzi ndi zoteteza. Zipatso zouma Sinthani kugaya (mokwanira kuti amafunikira kuchitiridwa mosamala) ndipo zimakhala ndi mavitamini onse ofanana ndi zipatso zatsopano, koma mawonekedwe ophatikizika. Kuphatikiza apo, ndiokoma, ndipo ngati munthu watsopanoyo sangakwaniritse chidwi chanu chokoma, kenako chowuma nacho chidzatha.