Kuphatikiza kwa zala zachifundo ndi khungu losanja lomwe lakhazikitsidwa ndi chododometsa chikuwoneka chododometsa: Palibe zodabwitsa kuti ali ndi zaka za mkazi amatsimikiza mtima poyang'ana manja ake. Fomu ndi mphatso yachilengedwe, ndipo simudzalimbana nazo. Koma pamwamba pa mtima wanu ndipo muyenera kugwira ntchito.
Zinsinsi zosafunikira za chisamaliro choyenera cha khungu zimakuthandizani kuti chiziwoneka chowoneka bwino kwambiri: Mukamakumana ndi "phwili lanu loyamba lotambasulirana, onse, osafunana ndi kung'ung'udza.
- Pezani sopo wapamwamba kwambiri pa zowonjezera zachilengedwe (bwino, ngati zikuphatikiza mafuta a kokonati kapena mabatani a shi), komanso bwino - dzipangeni nokha. Kuyera kwa sopo kutsatsa kwa antibacteriry kumatha kukupulumutsirani kuti mukhale ndi banga lililonse pa zovala, - lingalirani zomwe zimakhudza khungu?
- Ikani bafa m'dera la sopo ndi mataulo a chubu cha zonona zoteteza. Wolokedwa ndi manja? Nthawi yomweyo opaka mafuta;
- Kugwira ntchito kukhitchini, kuchapa kapena kuchapa, yesani kugwiritsa ntchito magolovesi. Plate lokutidwa ndi zotchingira? Mlandu wa zizolowezi: "Kugwidwa" kumabala zipatso masabata awiri. Poyamba, ndikofunikira kusamalira chidwi, koma zotsatira zake ndizofunika: Mankhwala amakono azanyumba;
- Zomwezi zimagwiranso ntchito kutsuka kwamasamba / Kudula zipatso / Kubwezeretsa zipatso, zomwe zapanga kuchokera ku kaloti kapena yamatcheri sizimakongoletsa khungu la manja. Ma Mittens apadera amathetsa vutoli.
Mavuto amphamvu
Mwina zakudya zanu zilibe mafuta ndi mavitamini. Chifukwa chake, ming'alu yakhungu m'manja, misomali imasweka, etc. Ngakhale zakudya zolimba kwambiri zimaphatikizira zinthu zomwe zili mu menyu ku Mafuta a Polyuunuzatured mafuta acids: kumenyedwa mtedza, nsomba zofiira, chiwindi, mazira. Zakudya zoyenera (komanso zamasewera, kuthandiza kuthetsa vuto la mitsempha yopanda ma psycho yopanda tanthauzo) sapindulitsa okha, komanso chithunzi chanu chonse.
Kusamalira m'manja
Kodi muli ndi khungu louma lala zanu, limaphulika mosavuta ndipo nthawi zina zimangoyambira? Yeretsani zala zanu ndi zonona kapena mafuta a mafuta. Onjezani supuni ya tiyi wokhala ndi vitamini E kapena kirimu wopangira mafuta (wogulitsidwa mu mankhwala). Komanso, khungu la manja lidzakanidwa ndi mafuta ofunikira (10 madontho 10 ml ya zonona zonona). Njira yogwiritsira ntchito ndi Elementary: Kukhala pansi kuti muwone zomwe mumakonda kusamutsa, gwiritsani ntchito chida chosankhidwa. Limbikitsani zochita zake, kusokonekera (kutulutsa). Monga momwe amapezeredwa, onjezerani ena owonjezera. Mphindi 20-30 patsiku zimapangitsa zodabwitsa!
Kamodzi pa sabata, kuphika kusamba kwamchere kwa nyanja, komwe kumakhala kovuta pang'ono (4 tbsp. Pamalo a madzi, kuti mugule theka la ola, mutatsuka manja anu owiritsa ndi mafuta owiritsa) . Komanso kusamba mkaka (1: 1 mkaka ndi chamomile), ndikutsimikizira zoyera.
Zowona, zosavuta? Ndipo koposa zonse - zachuma: kugwiritsa ntchito zinsinsi zosavuta izi, simuyenera kukaona salon yodula. Achinyamata komanso okopa kwa inu ndi ma hando!
