Kupsinjika, zachilengedwe, chakudya chopanda thanzi - zonsezi zimatha kuyambitsa kusowa tulo kapena, malinga ndi sayansi, kusowa tulo. Koma, monga mukudziwa, kugona ndi mankhwala abwino kwambiri ndipo imodzi mwazinthu zochizira mthupi, chifukwa chake, makamaka kwa inu, zithunzi.ru, zomwe zidatenga njira khumi ndi ziwiri kuti mugone mwachangu komanso kugona. Khalani ndi thanzi!
Mankhwala ambiri anzeru (mphamvu zolimba zikhale nawo) adachoka kumiyendo, ndikupanga mitundu yosiyanasiyana ya zitsamba ndi zida zogona. Pano inu ndi matumba a lavenda, ndi mapiri a uchi ndi tiyi wokhala ndi lemongrass. Ngati simukhulupirira mbewu, maluwa ndi nyumba ina, ndiye kuti njira zathu zirireni kwa inu. Sayansi yokha, yolimba yokha!
Chigololo
Kugonana nthawi zonse mutu. Pambuyo pogonana, thupi lonse ndi ubongo wonse limapumula bwino bwino, ndipo chachiwiri, kuchuluka kwa dopamine m'magazi kumakula kwambiri, zomwe zimapangitsa kuti pakhale mtendere wa m'maganizo ndi mtendere. Mukunama, nonse ndinu okhutira, ndi manja anu ndi miyendo yanu yothira thupi, maso amatseka .... ndikugona ... Ngati palibe chinthu chokhumba, komanso choyeneranso. Zachidziwikire, sadzalowa m'malo mwa anthu amoyo, koma orgasm pawokha ndi chinthu chosangalatsa kwambiri chomwe chimathandizira kusangalatsa.
Kusamba kofunda
Madzi akunyozedwa ndi inu dart nkhawa zonse za tsikulo, pumulani ndikupumula. Ndipo ngati mukutengabe kusamba komwe mumakonda ndi fungo labwino osazindikira, ndiye kuti mudzakhala osangalala kwambiri. Ingotsatirani kusamba kuti mukhale otentha, kapena, monga njira, ozizira: kutentha kwambiri kumatha kubalalika dongosolo la magazi, lomwe simuyenera kuchita izi. Naturopath amalimbikitsa mwamphamvu mpaka kukolola kapu ya mkaka ndi uchi, koma tikukumbukira kuti ndiwachilendo, chifukwa chake timakusiyani.
Njira yantchito zapadera
Othandizira a ntchito zapadera omwe ali ndi katswiri wazamisala ndi akatswiri azachipembedzo adazindikira kuti ndiye kuti ndiye kuti mwagona: kugona kumbuyo, kumasuka kwambiri momwe mungathere. Kenako, ndikofunikira kutsegula pakamwa pang'ono pang'onopang'ono, kutseka maso ndikuwalola kuti azungulire pansi pazaka zambiri - kumverera kuyenera kukhala ngati mukuyang'ana m'maso. Mafotokozedwewo akumveka achilendo, ndiye kuti mupambana: Asayansi amakangana kuti mwa opikisana mwa munthu amagona kwa mphindi 3-5, chifukwa ndiye zachilengedwe.
Nyamulira chipinda
Mpweya wogona m'chipinda chogona, okosijeni ambiri, ndi okosijeni ochulukirapo - opuma komanso opuma amakhala, nthawi ndi magazi athu, osavuta kugona. Kuphatikiza apo, atatuwo amakulungidwa pachisa kuchokera ku bulangeti kapena kumamatira kumbali ya munthu pafupi ndi zingwe zotsekemera pomwe kunja kuli bwino. Chinthu chachikulu sicho kuteteza chipinda chogona cha glacier - 5-7 mphindi zotseguka za Windows zowonjezera kuposa zokwanira. Madigiri iyenera kukhala pafupifupi 20-22 Celsius.
Palibe masewera!
Kuphunzitsa ndikwabwino kumaliza maola angapo musanagone, komanso bwino komanso kwa 3-4. Chowonadi ndi chakuti mukamataya thupi, ubongo umangoganiza kuti zinthuzi zimapanikizana ndikuponyera mahomoni ofananira m'magazi: adrenaline ndi cortisol ndi cortisol. Masewera awa ndi abwino, koma amapweteka kuti akhumudwitse. Zambiri zomwe mungakwanitse - mphindi 10 mpaka 15 zotambasuka kwambiri, popanda zolemba ndi zomwe mwakwaniritsa.
Mafayilo ena oledzera amawerengera mlingo wawo wogona, atalandira zomwe ndizotheka kusamukira popanda kuyesetsa. Njira, momwe munganene, kulephera. Monga mukudziwa, kugona kwa chidakwa kuli pang'ono komanso kumapezekanso, zinthu zomwe zikuwonongeka kwa ethanol, kudziunjikira m'thupi lakuchotsedwa, chifukwa chomwe mukufuna kumwa, kenako pee. Mowa umathandizanso kuwonongeka kwa kupuma, komwe kungayambitse kusala ndi kusala kudya, chifukwa chomwe mumadzuka chosweka ndi mutu wowawa. Mutha kumwa chakudya chamadzulo (pang'ono!), Koma nthawi yomweyo musanagone - ayi!
Kupumira yunifolomu
Ngati ndinu aulesi kwambiri kuti muziyenda pabedi, kuvutikira ndi chakudya kapena nthochi yonse ya nthochi, ndiye yesani kugona, tsekani maso anu ndikupuma. Inhale mphuno ndi kutulutsa pakamwa pa 4 pang'onopang'ono. Mwazi wanu udzadzaza mwachangu udzadzaza ndi okosijeni, ndipo ambiri, odekha adzabwera. Mutha kuganizirabe za chinthu chosangalatsa kwambiri: mwachitsanzo, mumapeza bwanji Oscar, gwiranani ndi chakudya cha Kremlin kapena chambiri chomwe chili ndi chidwi cha Tom Towddyton.
Phokoso loyera
M'mizinda yayikulu, palibe mwana, palibe usiku: Kabwino kabwino kalikonse ndikotopetsa, phula, phula losungunuka, omwe amapukuta, omwe nthawi zambiri amakhala ochimwa omwe amayamba kutsata mabatani a 4 AM. Pankhaniyi pali ntchito zapadera za smartphone kapena zojambulidwa ndi mawu otchedwa "phokoso loyera" lomwe limawuma akunja. Izi zitha kukhala chilichonse: mawu achilengedwe, kumveka kwa pulogalamu yopanda pa TV kapena yopanga kapena yopanga mpweya ikuphatikizidwa. Osapitilira: Kuvomerezeka kwa mawu osakwanira sikopitilira 50 DB. Poyerekeza - malankhulidwe athu wamba ali ndi kuchuluka kwa 50-60dB.
Iyi ndi njira yapadera kwa olimba mtima kwambiri! Koma ngati mumadzuka nthawi zonse, ndi mutu wowawa ndi score mu minofu, ngakhale pali kutentha kosangalatsa m'chipinda chogona, palibe kuwunika, malo oyera ali ndi tulo tambiri, tili ndi awiri zosankha. Choyamba - muli ndi chimfine chikuyamba, chimakutanthauza kwa dokotala. Wachiwiriyo sioyenera matiresi anu, ndiofewa kwambiri, ovuta kapena onse ndi omwe ali ndi agogo a sofa okhala ndi akasupe okongola kuposa inu kawiri. Chifukwa chake, inu mu sitolo yapadera - sankhani zosokoneza! Tikuchenjezeni: Zosangalatsa sizotsika mtengo, koma mitengo ya Khrisimasi, pabedi, timakhala ndi moyo wachitatu (osawerengera kugonana), kwenikweni simungakwanitse kugula kalasi yapamwamba kwambiri?
Osadandaula
Gawo loyamba lopita kusokonezeka kugona ndikudandaula za kugona tulo. Pankhani yeniyeni, ndikofunikira kukhala ndi kugona nthawi zonse (osachepera katatu pa sabata) patatha miyezi ingapo. Ngati zochepa sizodetsa nkhawa. Inu, pamapeto, mtsikana wokhala ndi gulu lauzimu loonda, lomwe limakhudza magawo a mwezi, mafunde, wachisanu ndi mwayi wa Sagitgius House Nyumba yachisanu, nthawi zina imatha ndalama. Chifukwa chake musadere nkhawa, ndipo mudzakhala osangalala. Chilichonse chimadutsa, tonse ndife achithupi, motero nkhawa, modekha, palibe chilichonse. Usiku wabwino!
