Khalani ndi mabere akulu ndi momwe angapangire phwando. Zonsezizi bwino, imodzi mumasowetsa mtendere. Omvera, mwina pali china choti chiwone. Ndipo muli ndi mavuto kuchokera ku chipangizochi.
1. Ndizovuta kusewera masewera
Kuti mumvetsetse msungwana yemwe ali ndi mtsikana wazaka 6, yesani kudutsa pakiyo, ndikuyenda pakhosi avoska ndi mavwende a nyenyezi. Kapena kusewera yulwerball mu zida zotere.
2. Kungoyenda molimba
Chifukwa chilichonse mwa mavwende awa chimalemera pafupi ndi kilogalamu, kapena zochulukirapo. Motani kuti asabisire pansi pa katundu wa udindo wotere. Chifuwa cha pamela makina nthawi zonse ululu ndi zinthu.
3. Onse a Chauvinists ndi anu
Ku University of Westminster, amawerenga kuti amuna ambiri osakwana D sawerengedwa chifukwa cha mabere, amakonda kuyesetsa kusangalala ndi komwe malo a amayi ndi omwe anakhalako.
4. Palibe amene amayang'ana m'maso mwanu
Aliyense adzangophimbidwa ndi kuyang'anitsitsa khosi lanu ndikuunitsani ngati kalulu. Osati amuna okha, koma zonse zonse. Kuchokera ku zolengedwa zazikulu za diso mwachilengedwe musachoke.