Zimachitika kuti mumamwa mavitamini, kumwa, ndi momwe mapensi olembera amamvera kapena wayilesi. Ndiye kuti, ayi. Chifukwa chake izi sizichitika kumphepete. Kugwira ntchito kumayesedwa ndi pics.ru ndi mazana a ogula IEHERB.
Gwero la Moyo, Chikhalidwe Chachilengedwe
"Gwero la Moyo" ndi mavitamini amadzimadzi amadzi, ndipo kukula kwake ndikwabwino. Ili ndi Mlingo waukulu wa vitamini B12, zomwe ndizothandiza kwambiri kwa azimayi omwe ali ndi vuto lokhala ndi chitsulo (ndipo tili ndi nthawi zambiri kuposa momwe mukuganizira) Popeza kusowa kwa vitamini B12 kungawakhumudwitseni.
Kuphatikiza pa mavitamini okha, imakhala ndi mankhwalawa ngati mungu ndi Ginseng Hood, Cintrus Bioflavonoids ndi mitsempha yolingizidwa, kuteteza kwa chlorophyll.
Madre-C, Madre Labs
Mabitamini C omwe amapezeka kuchokera ku cache yatchire ndi zipatso za rosehip. Concot amel Concot imapangitsa kuti izi zikhale zabwino kwambiri ndipo zimathandiza kuti akhale mwambo wake. Uwu ndi ufa, umatha kuwonjezeredwa pamidzi kapena kusungunuka m'madzi. Ndipo palibe chimfine ndi snot.
Mkazi aliyense, chaputala chatsopano
Zovuta pa zosowa zilizonse, mavitamini abwino kwambiri, makamaka ngati simukufuna kumeza mapiritsi ochepa m'mawa uliwonse. Awa ndi mavitamini okhala ndi mavitamini okhala ndi biovavailability kwambiri. Zovutanso zimakhalanso ndi mabakiteriya - abwino "omwe amathandizira kukonza kugaya, kulimbikitsa chitetezo ndikukhala ndi thanzi la khungu. Pafupifupi bank yabwino - mtengo wokhawo umangoluma.
Amoyo! Mphamvu ya akazi, njira yachilengedwe
Kuphatikiza pa mavitamini, zimaphatikizapo zokolola 26 ndi masamba 26. Ndipo mumadya zipatso zambiri? Momwemonso. Kuvuta kumeneku kumalimbitsa chilichonse nthawi imodzi - mtima, fupa, masomphenya, ochimwira thupi, ndipo amaperekanso mphamvu m'choonadi.
Kupanikizika-B, Thone Reast
Kufunika kwa iwo omwe adachitikira, Zadolbali ndikugwetsa, ngati sakunena. Maziko a mavitamini awa ndi zovuta za mavitamini a gulu V. Amachepetsa kusokonekera, kusintha ntchito yamanjenje, kukumbukira ndi kupirira. Pepani iwo pamagawo kapena achulani a abrasions, ndipo ngati ali opusa. Ndiwothandizanso kwa osuta - mwa iwo omwe ziphuphu ndudu imodzi kuchokera ina, pamakhala kusowa mavitamini kwa gulu la V.
Kal Mag zinc + d3, zaka 21st
Chidwi, mu mutu - wowononga. Kwenikweni, chilichonse chimamveka kale - calcium, magnesium, zinc ndi vitamini D. Izi ndizofunikira pakutha thanzi la mano ndi mafupa. Ndikofunika kwa inu, ndi amayi - mutatha kupopera kupweteka mafupa kukhala osalimba kwambiri. Imasinthanso mkhalidwe wa misomali ndi tsitsi. Khala Lodzipatula - mtengo woseketsa kwathunthu.
Tsitsi la maxi, dziko la dziko
Bank Bank kwa iwo omwe amalima tsitsi kapena kuvulazidwa. Zovuta zomwe zimapangidwa ndendende kulimbikitsa misomali ndi tsitsi. Zotsatira zake zikuwonekera pakatha milungu ingapo - tsitsi limasiya kugwera, ndipo misomali iyenera kusweka ndikugona. Chimodzi "koma"
Mavitamini a ana a ana a khanda.
Mavitamini amadzimadzi okhala ndi zonunkhira za lalanje-mambo. Oyenera kwa ana kuyambira miyezi 6 ndikukhala ndi zonse zomwe amafunikira, komanso m'njira yotsika mtengo. Botolo lachuma kwambiri, lomwe, ngati mungamwe maphunziro a Vitamini, kungakhale kokwanira chaka chimodzi.
Mitundu yapamwamba kwambiri ya Eva, yomwe pakadali pano
Kuyika dzanja pamtima - Ichi ndi chimodzi mwazovuta kwambiri kwa iwo omwe amathamangira nthawi zambiri kumasewera olimbitsa thupi kuposa ena kufiriji. Amatembenuza mu kasupe wamphamvu. Komabe, popanda masewera olimbitsa thupi ali bwino. Wopangidwa ndi thupi lachikazi, sinthani bwino, mabisi okalamba, ena mpaka ananena kuti amachotsa zizindikiro za masm. Kuphatikiza pa mavitamini, panali mafuta amchere wamadzulo, tiyi wobiriwira ndi cranberry.
Khungu, misomali ndi tsitsi, sogar
Zovuta zina zozikika pa sulufule ndi zinc kuti zizikongola kwambiri komanso zazifupi. Amalimbikitsidwa ndi omwe ali ndi khungu louma, ngati zikopa, ndi misomali imakhala ndi chizolowezi chosweka. Tsitsi lochokera m'mapiritsiwa likufalikira konse - sikuti amangosiya kugwera, komanso khalani okonzeka komanso omvera. Mu 2009, malo a Salge "achikopa, misomali, tsitsi" lidapatsidwa mphotho yabwino kwambiri yokongoletsa yokongola "- chifukwa chosapatsidwa mwayi.
Appedith achisoni: Meyi 27, 2016 Roskomnadzor adatseka tsamba la IEEBB. Tipitiliza kusunga.