Ngati September ili pafupifupi chilimwe (chabwino, ndiye), ndiye kuti Okutobala otumphuka, owoneka bwino, monga masewera a mipando yachifumu, ndi yolemera, komanso yosasinthika.
Koma palibe, zinyalala zoterezi zimachitika kwa nthawi yoyamba nafe. Ife, omenyera nkhondo zapakatikati pa mzere wapakati, ali okonzekera chilichonse ndipo atatenga kale kupulumuka - izitithandiza kufikira chaka chatsopano ndi magetsi ampagne ndi magetsi a Bengal. Ndi zomwe muyenera kupulumuka yophukira popanda kutaya.
Ngati akatswiri amisala samanama (ndipo chifukwa chiyani?), Mitundu iyi ndi mphamvu yokongola kwambiri. Wofiyira - pang'ono pang'ono ndipo ndiowopsa, ndipo kuchokera kwa theka lozizira la mawonekedwe omwe mudzagwere mu hibernation yakuya.
Tiyi wazitsamba
Zowona, ndikuuzeni - zokwanira kuphika usiku. Khalidwe la Soviety limachepetsa mulingo wa serotonin, popanda yomwe moyo umasokonekera. Kuphatikiza apo, pakati pausiku, ma dostoewinina aliwonse amakwera pamutu, zikuwoneka kwa inu kuti ndinu amodzimodzi (omwe alipo, anthu wamba akugona kale), ndipo m'mawa pambuyo pa usiku wopanda usiku ukuwoneka kuti ndi gawo. Yakwana nthawi yoti munyamuke molawirira ndikudzuka molawirira kuti mugwire bwino kwambiri momwe mungathere (bwino, kapena zomwe zimatchedwa mu zolatiki zathu).
Bank of Vitamini D.
Kuti zipangidwe, kuwala kwa dzuwa kumafunikira, komwe kulibe ndipo sikudzakhala miyezi isanu ndi umodzi yotsatira. Padzayamba kudya, kugona kumayamba ndi kusowa kwa vitamini d usiku ndi kugona masana, ndipo kumakhudzanso chidani cha chilichonse.
Chosindikizira chosindikizidwa
Pali cocoo yotentha, imakhala yabwino ndikukonzekera maola awiri obwera kuti aphimbe opanga ndi mayi, kuyesera kudziwa momwe kuchitikira kumeneku kukugwira ntchito komanso chifukwa cholonjezedwa. Mukafuna kudziwa, kusindikiza zithunzi zabwino kwambiri za chilimwe (ilinso ndi zochizira zotsatira - nthawi yomweyo kumvetsetsa komwe sikunathe nthawi yotentha) ndi chigamba cha iwo. Akatswiri amisala amati malingaliro olimba ndi kupezeka kwa ntchito yopanda tanthauzo kuchokera ku dzanja la anjala, ndipo pofufuza za kukumbukira chilimwe kumayanjananso ndi chithunzi chakuti TNY.
Kandulo kapena china chilichonse chopanda tanthauzo
Chinthu chachikulu ndikuti iyi ndi chinthu chopanda tanthauzo, chomwe ndidafunidwa kale. Ngati ndi kandulo yosungidwa yokhala ndi zilembo zokongola komanso mtengo wamtengo wapatali, monga zodzikongoletsera - ozizira. Wood mu mawonekedwe a mutu wagwadi - wabwino kwambiri. Nthochi pilo - zabwino. Masewera aliwonse abwera pansi ngati angawonjezere mfundo zosachepera 10 ku chisangalalo chobwerera kunyumba ndi msewu wa imvi, pomwe panjira yapansi, miyezi iwiri ya euro.
