Eva Chaka Chatsopano - nthawi yozizwitsa (mwanjira iliyonse, ikuyembekezeka), ndipo tchuthi ndi masiku khumi a nthawi yaulere, pomwe mungathe kugonja ndi bwenzi lanu komanso momwe mungayambire ndi munthu wina monga chowonjezera.
Koma panjira ya zogonana pali mdani wamkulu: chakudya. Osamadya kwambiri tchuthi cha Chaka Chatsopano ndizosatheka. Pa Disembala 31, kuchepa kwa pachaka kwa mayonesi kumachitika, saladi kumayamba kuwaza masana, kenako sabata lomwe amakumbukira komanso abwenzi, abale ndi anzawo. Inde, ndipo mumatopa kupumula, ndipo chakudya ndi njira yocheza ndi kampani yabwino. Zotsatira zake, nthawi zingapo, banja limatha kulembedwa kuti munthu wina akuimba mlandu kwambiri (ndiye kuti). Kodi mungapewe bwanji izi?Malangizo amapereka blogger yogonana Tatyana Nikonova.
1. Chakudya ndi masewera
Osayesa kusiya chakudya patsiku la tsiku - mutha kudumpha mosangalatsa kwambiri. Kufufuza motsogozedwa ndi Dr. Alice kapena kunawonetsa kuti azimayi omwe ali pamtunda wathunthu amazindikira zithunzi zachikondi kwambiri, makamaka ngati phunziroli linali kukhala pachakudya (komabe). Zinapezeka mothandizidwa ndi MRI Sconan: adawonetsa maanja angapo mokondana ndipo adapanga chinsinsi cha ubongo ndikamaonera zithunzi musanadye komanso pambuyo pake kcal. Poyerekeza ndi momwe marmalaade amakulira, alipo 660 pamenepo.
2. Dziwani Chinsinsi Chanu
Osati chidakhwangle, koma kuchuluka kwa chakudya. Zopatsa mphamvu zimaganiziridwa - mlanduwu ndi kukongola, pomwe mumayika keke ina, kotero yeretsani voliyumu yabwino - m'maso, mwachitsanzo, mu makapu (izi ndi 200 ml). Werengani chiwerengero cha tsiku ndi tsiku pa nthawi yanthawi zonse, chuzira ndi awiri ndikuyesera kuti musapitirire. Kupanda kutero, m'mimba idzayamba kukhala maliseche mwachisawawa, ndipo theka la mavulo lidzakupatsani zovuta, kuti musasangalale nacho.3. Saladi m'ng'anjo
Zidutswa zomwezo. Achibale ankulu achikulire amakonda kusowa mosamala, koma asanayikire kutali. Simukufuna mwachindunji kuchipinda chogona kuti muyendetse nkhope yosinthidwa kukhala chimbudzi - idyani zatsopano, kapena pang'ono. Sasesi ndi moyo wa alumali wachilungamo, koma ikakhala mu saladi, pomwe wina wakwera kale ndi supuni yake, kawiri, patsiku, pamasiku ena - pamasiku ena - pamasiku awiri.
4. Zimafika
Chakudya chamagulu choyambirira ichi ndi ichi: Supu yazaukadaulo (yokhala ndi adyo), chiller (ndi Horseradish), zotupa (ndi viniga), chabwino, ndi zina. Zonse zachinyengo, ndipo dzino silikuchirikiza, chifukwa chakudyacho chikachoka. Amangodya ndi kudya ndi mnzake. Ngati nonse muli omenyera, mudzangomva fungo lanu, ndipo sizikulingaliridwa. Kusuta fodya, inde, musanene.5. Kugona Kugona
Kudya kwambiri ndi chimodzi mwazomwe zimayambitsa matenda a erectile. Mwanjira ina, ndinasefukira ndi zachilendo, ndipo zonse zidagona. Tulukani - kuchenjeza mnzake kuti adzagona kapena usiku, kapena kuyesera kuti athetse patebulopo. Nthawi yomweyo mukudziwa, wina kapena zomwe sangathe kuzikana. Funso lomveka: Kodi mungatani ngati mnzanga wa madzulo sakuperekedwa, chifukwa pakadali pano, mwachitsanzo, mwamunayo? Pezani naye mpata wokaikira maimidwe, nenani, kuseri kwa kucheza ndi anzathu kukhitchini. Kuganiza kuti ndinali kokwanira kuti ndikhale kovuta kwambiri kumabwera kwa inu nonse.
6. Ndipo ngati si mwamuna?
Maulendo a Chaka Chatsopano apezeka kwa anthu ambiri omwe mkazi amayembekezeredwa m'magulu ndi malo odyera - amakhalabe ndalama zokwanira pa iwo. Zoyenera kugwiritsa ntchito pa tsiku la maola atatu pakuchirikiza, ngati mudzukanso chifukwa cha tebulo, sichofunikira kuti mufikire kulikonse, ndipo mukadali mu thukuta lakuda? Osati makeke. Slop awiri "Napoleon" komanso pabedi mukufuna kupita kukagona, osati kuti simunawerengere kumeneko. Osati masamba osaphika komanso msuzi wachilendo - adzakhala ndi nthawi yodutsa msewu ndipo amayambitsa njira. Amafunsidwa zomwe azimayi amadyabe? Inde, mndandanda wonse. Osangoyenda ndi chakudya chochuluka kwambiri ndipo sichikudziwika kuti chimadziwika ngati chomera chomera.7. Ikani!
Osati kapangidwe ka gasi (Moni, Belking!) Osati vinyo (kuledzera kumachepetsa kumvani kwamtima, koma kusunthira mosavuta). Imwani madzi, imachepetsa kusasangalala ngati simungathe kukana zodula zina. Zilibe kanthu, muli ndi njala kapena kulembanso, siziloledwa kuyang'ana kugonana. Mu kafukufuku yemweyo, Alice kapena akuwonetsa kuti ophunzirawo adapatsidwa kwa ophunzira, kuti asadodometsedwe ndi zithunzi zomwe asayansi amaonetsedwa. Ngati popanda zotuwa kulikonse, choyamba chakudyacho, kenako kumwa.
8. Matanda Mutha Kugona
Tiyerekeze kuti mwachitabe, koma osakana kugonana. Vani-win Version ndi phokoso lanyumba mbali. Choyamba, ndizachikondi - mutha kuwonerana m'maso ndikupsompsona. Kachiwiri, palibe amene adzanasunthe ndi inu ndi manyazi omwe ali ndi vuto lomvetsa chisoni. Chachitatu, sikofunikira kuti aliyense akwere ndi kuwonetsa zochitika mukangogona. Ndi kugonana.