N'chifukwa chiyani perefyumu bwino ntchito usiku, ndi zina mankhwala kutenga m'mawa?

"Chilichonse ndi nthawi yanu," tinaphunzira kunena, tikamayesetsa kutsatira malamulo a chakudya chathanzi komanso chothandiza. Kafukufuku waposachedwa pantchito ya zizolowezi zathu ndi mankhwalawa zimawonetsa kuti kutsatira boma ndikofunika kwambiri pamiyambo yathu ya tsiku ndi tsiku.

Chifukwa chake, zidapezeka kuti, mwachitsanzo, katemera wa chimfine m'gulu la mbadwo wachikulire ndi wothandiza kwambiri, ngati wopangidwa mu 9-11 m'mawa. Kuzipenya pa yunivesite ya Birmingham taonetsa kuti ndi maola m'mawa kuti thupi lathu lili ndi mulingo woyenera "omwera" wa chitetezo cha m'thupi ndipo thupi amachitira bwino kuti katemera.

Mwachitsanzo, phwando kukonzekera mtima kwathunthu womangidwa kwa biorhythms anthu. Amadziwikanso mzere wa mabwalo.

Malingaliro ozungulira ndi kusinthasintha kwa cycli kukhazikika kwa njira zosiyanasiyana zachilengedwe zokhudzana ndi kusintha kwa usana ndi usiku. Zogwirizana ndi zolimbikitsira zakunja, koma kukhala ndi chiyambi. Kuwongolera mahormonal mahomoni, kagayidwe, matumbo am'matumbo, kuthamanga kwa magazi komanso ntchito zina.

Mankhwala ena hypolipidemic, iwo kutembenukira kwa ntchito ya chiwindi, ndi zolondola kwambiri kutenga usiku, chifukwa mafuta akugwira kuposa chiwindi. Koma mu nkhani iyi, Pafunikanso kukhala nao ndi mwakuya ena mwa mankhwala amenewa m'zinthu zosiyanasiyana dzuwa.

Kukonzekera kuthamanga azingochita magazi ayenera kumwedwa m'mawa, chifukwa pa nthawi imeneyi kuti kufinya adzatumpha zikuchitika, zomwe kutchulidwa pamene tochepa akhoza anamasulidwa mu thupi. M'mawa, okodzetsa ayenera kumwedwa, mmene diuretic molondola pamodzi ndi kufooka kuthamanga pa makoma a zotengera kwenikweni.

Other, osati pharmacological ndithu, kuonerera - deodorants ndi antiperspirants yabwino ntchito pamaso yogona.

Kuyesera kwa akazi azaka zapakati pa 18 mpaka 65, zotsatirapo zake zidawonetsa kuti gulu lomwe limagwiritsa ntchito Dedorant la usiku lidakumana ndi zovuta zambiri kuposa zomwe adachita m'mawa. Ngakhale kulongosola mwatsatanetsatane kwa izi kunapezeka, koma pali lingaliro loti asapers ambiri amafunikira maola ochepa kuti adzitengere okha, ndipo m'mawa kutacha .

Zithandizo za Anti-Vapor zochokera pa retinoids ziyeneranso kuyikidwa usiku kuti musawadziwitse kuti awononge nthawi yomweyo kuchokera pakuwala ndi malo akunja. Pa chifukwa chomwechi, mapangidwe a dermatologis amalangiza mafuta onse khungu, kuphatikizapo ndalama kuchokera ku eczema ndi psoriasis, ikani usiku. Apa, komabe, pali vuto laukadaulo labwino, chifukwa sizikuchotsa pilo ndi ma sheet ...

Munthawi ina pali zomwe akuwona omwe amalangiza mankhwala osokoneza bongo akamagwira ntchito nthawi yonseyi, motero kumenyedwa koopsa kwa manoni kumagwera pamaselo odwala.

Koma aliyense, bwerezani madotolo ndi zamankhwala, ndipo ndikofunikira kuganizira kuti dongosolo la m'mimba komanso kugona "kotero mankhwalawa amatenga nthawi yayitali kuposa masana. Pachifukwa chomwechi, mankhwala kwa kudzimbidwa aakulu ayenera kumwedwa mwachindunji pamaso yogona.

Mankhwala ochokera ku maction osteoporosis amalimbikitsa kutenga m'mawa musanadye chakudya cham'mawa.

Kukonzekera komwe kumawombera mfundo za kukwiya kumathandizanso kudalira mwamphamvu pa zakubisira. Mphumu kuukira usiku nthawi zonse mphamvu, chifukwa pakati pa usiku anayi m'mawa mlingo wa zikuwonjezereka masiku ano ndi tochepa akutsikira zikuchepa mu thupi. Komanso koloko koyambirira kwambiri, mitsempha yoyendayenda imayang'anira kupumula kwamapapu. Wonse usiku boma lomwe dongosolo kupuma adasonkhananso kumam'phunzitsa munthu kuukira. Chifukwa chake, madokotala amalimbikitsa Asthmatics kuti azigwiritsa ntchito steroid spaule musanagone.

Komabe, ma sheids omwe adapatsidwa kwa matenda a mphumu ayenera kuperekedwa pambuyo pake koloko m'mawa, chifukwa chifukwa cha iwo pakhoza kukhala zovuta kugona.

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