Chifukwa chake, talingalirani za izi. Kasupe adzafika ndipo atsikana onse aziyamba kukonzekera "nyengo ya bikini", kusiya zosafunikira, zomwe amaziika nthawi yozizira. Koma nthawi zina zimachitika kuti kudya cholakwika ndipo mwadzidzidzi musanapite kunyanjako kumakhala m'mimba. Ntchito zonse zokwaniritsa chithunzi chabwino pitani pampu, chifukwa simupita kunyanja ndi mimba yotupa. M'malo mwake, akatswiri amalimbikitsa kugwiritsa ntchito zinthu zingapo zomwe zimalepheretsa kutuluka kwa m'mimba ndikulimbikitsa njira.
1. nkhaka
Uku sikuti ndi chakudya chokoma kapena chokwanira cha saladi. Katswiri wamphamvu amasangalala Bauer, wolemba bukulo "chisangalalo choyenera kalabu" limafotokoza kuti nkhaka zimakhala ndi madzi, zomwe zimathandizira kumenyera magazi. Mwambiri, madzi ogwiritsa ntchito kwambiri osakhala ndi fiber, zomwe mudzakukomera. Ndipo zitafika kuchimbudzi, lathyala kwambiri padzakhala m'mimba.2. Mavwende
Monga nkhaka, chivwende chimangokhala ndi madzi, omwe "amalimbana" ndi kutulutsa. Komanso mu ningra yayikulu ya chivwende ochepera 100 calories. Chodabwitsa kwambiri (ichi ndi nthawi yofunika kwambiri kwa iwo omwe akufuna kuchepa thupi kapena kusunga), palibe shuga mmenemo, ngakhale kuti mumalawa kokoma.
3. Asparagus
Chifukwa chake, kuchedwa kwamadzi m'thupi ndi chimodzi mwazifukwa zomwe zimapangitsa kuti utuluke. Wopatsa thanzi komanso dokotala wa sayansi ya zamankhwala Stephanie Middleberg amavomereza kuti katsitsuku ungathandize kuchepetsa kutulutsa. Ingofunika kuwonjezera zoyambira pamasamba anu, ndipo tsiku lotsatira zonse zikhala bwino.
4 Bantha
Chifukwa china chojambulira ndichachinthu chamchere, chimadyedwa m'madzulo madzulo. Pankhaniyi, mutha kusangalala ndi nthochi. Popeza ili ndi miphika yambiri ya potaziyamu, imatha kulipirira kuchuluka kwa sodium (yomwe ili mu mchere).
Azungu 5 a dzira
Mutha kuyesa malo osungirako dzira musanapite kunyanja. Ili ndi mapuloteni athunthu omwe amachita ngati okodzetsa.
6 mphesa
Malinga ndi akatswiri azakudya zopatsa thanzi, zipatsozi ndi njira yabwino yokwaniritsira zofuna zawo zokoma. Amatha kuchepetsa magesi ndikuchotsa kutulutsa. Komanso mphesa zimakhala bwino kuti ziume pagombe limodzi.
7 Chi Greek Yogurt
Yogati yachi Greek sikuti ndi mapuloteni okha, komanso amathandizira chimbudzi, ndipo nthawi yochepa kwambiri imatha kutulutsa magazi. Ndikulimbikitsidwa kusankha yogati yochepera 20 magalamu a shuga, chifukwa ngati icho chikhala chokoma kwambiri, chimakhala chopanda kulemera.
8 khofi ndi ayezi kapena tiyi
Ndikofunika kukhala kutali ndi chilichonse chomwe chimalumikizidwa ndi kaboni dayokisi, mwina chifukwa cha chifukwa chomveka (tidzakumbutsa, tikukambirana za kutuluka). M'malo mwake, nthawi yachilimwe ndi bwino kusankha khofi wozizira kapena tiyi. P.S. Mwachilengedwe, muyenera kuwonjezera supuni ya shuga.
9 avocado
Ogwiritsa ntchito a Nonritiation akuti muyenera kuyesa kuphatikiza kamodzi kofunikira pachakudya chilichonse. Mwachitsanzo, avocado, batala batala, nsomba kapena mafuta a azitona. Zikuthandizani kuti muzimva kuti zimadzazidwa, ngakhale kuti musamabisala m'mimba mwanu isanathe.
Mtedza 10
Malinga ndi akatswiri a akatswiri azakudya, amondi ndi pistachios ndizakudya zabwino kwambiri, zomwe siziri konse ndi kutulutsa. Ma protein apamwamba omwe ali mkati mwake amathandizira mwachangu.
11 Zogulitsa 11
M'malo mwake, tsopano anthu ambiri adzadabwa, koma mkaka wa mkaka (ngati palibe tsankho la acctose) silimabweretsa kutulutsa. Chidutswa cha tchizi ndichoyenera kwa chakudya chabwino pagombe, chomwe usiku chinali mufiriji.
12 zukini.
Inde, sikuti aliyense amakonda zukini, koma bwanji osawaza iwo pa grill. Malinga ndi katswiri pazakudya cha joey bauer, masamba awa amatha kuyambitsa kusamvana popanda zopatsa mphamvu. Chifukwa chake, sipadzakhala chiyeso chophatikiza tchipisi ndi saladi.