Pamene dziko lapansi lili lolimba komanso lamphamvu, ndipo mphatso za m'minda ndi minda zili zochokera kulikonse ndi ndodo zokha, ndikufuna kudya okha ndi okhawo, vitamini wokongola. Pics anasonkhanitsa maphikidwe apamwamba a mbale zamasamba - inde, zoterezi zokhutiritsa ndi zotchuka, kuti ngakhale zoyankhulidwa nsana wanga sadzawafunsa zosemphana!
Moroccan biringanya
Zosakaniza: Awiri pa biringanya, lalanje, ma cloves a adyo, theka la mandimu, theka la ginger, greeper mafuta, zonunkhira (zonunkhira), amadyera. Njirayo. Osenda malalanje mwachangu. Timachitanso chimodzimodzi ndi ma birilanya, mafuta onunkhira. Kupera ginger ndi tsabola adyo ndi uchi ndi mandimu, onjezerani zonunkhira. Timatsanulira theka chikho cha madzi, kuwiritsa mu msuzi kuti tiyike mazira mazira ndi malalanje ndipo kenako sazimwa. Nkhani! Kum'mawa.
Saladi kabichi ndi prunes
Zosakaniza: 300 g kabichi, maapulo awiri, kaloti, kuchuluka kwa osadandaula chifukwa cha mafupa opanda mafupa, kirimu wowawasa, dontho la mayonesi, shuga-mchere. Njirayo. Kutsatsa kuthira madzi otentha, pambuyo pa mphindi 10 timakhetsa-kudula-kudula. Kabichi ndi karrot Melnyko akuwala, maapulo odulidwa, onse osakaniza ndi mafuta osalad ndi kirimu wowawasa, mayonesi ndi shuga. Solim ndi zokondweretsa!
Masamba casserole ndi tchizi
Zosakaniza: Awiri a mazira, tomato awiri, kaloti, mababu, tsabola, 200 g wa tchizi cholimba, mafuta ena, msuzi wa soya, amadyera. Njirayo. Kudula mazira ophatikizika pang'ono. Masamba ena onse akungopera ndi chikhalidwe chawo (anyezi - theka-osiyidwa, kaloti - pa grater yayikulu kwambiri. Tsopano ikani zigawozo mu mawonekedwe osenda: biringanya - kaloti - anyezi - tsabola - tomato. Ndi madzi pang'ono msuzi msuzi. Chese Okonda amatha kuwaza pang'ono, grated, wosanjikiza aliyense. Ndipo chomaliza chomaliza chimagona ndikuwolowa manja! Ndipo timaphika pansi pa chivindikiro pa moto wa sing'anga pafupifupi mphindi 20. Kuwaza ndi amadyera ndi chisomo chosangalatsa!
Karpaccio ochokera ku zukini
Zosakaniza: Polkulo zucchini, mandimu, adyo slove, mafuta a maolivi, tchizi (amatha kukonzedwa ndi Parmesan, ndipo mutha ndi feta), mtedza, tsabola. Njirayo. Msuzi wophika wochokera ku mafuta a azitona, yoswedwa, madzi ndi mandimu zest - kuphatikiza mchere ndi tsabola. Zukini adadula pang'ono pang'ono, ndikuthirira mbale, kuthirira msuzi, kuwaza ndi parmesan kapena kuyika pang'ono, kongoletsani mtedza ndi amadyera. Timapatsa mphamvu izi kuyimirira pang'ono, ndipo pakadali pano - kuledzera ndikudutsa!
Bowa ndi nyemba pate
Zosakaniza: 300 g wa nyemba zophika ndi 100 ml ya "msuzi" kuchokera kwa iye, monga bowa ambiri (nenani, mbola, msuzi wa atotoni, ukhoza kukhala ma pickles osalala pang'ono, amadyera , mchere, tsabola, nutmeg pansi. Njirayo. Fungi lolemba bowa mwachangu, kenako tumizani anyezi wosankhidwa kwa iwo ndikuyika poto mukadali pang'ono. Kutsikira adyo, kusangalatsa mchere. Beans yophika pührere bednder, kuwonjezera pamlingo wofewa kuphika kwake. Tsopano mutha kutumiza bowa kumeneko (gawo lawo la iwo likhoza kulembedwa ndikuwonjezera zidutswa) komanso pofunsira nkhaka - komanso kumenya. Ngati ndi kotheka, ena okonzekera. Zabwino kwambiri "Namazka" pa croutons, ma cookie achiwiri komanso mkate wokoma wowoneka: nsapato ndi soseji mosemphana pakona!
Ma anyezi mphete
Zosakaniza: Pamwamba pa mababu, kapu ya ufa pang'ono, chilema, dzira, masamba a masamba, tsabola wamchere. Njirayo. Dzira, mowa ndi ufa kukwapulidwa, mchere ndi tsabola: Limeneli lidzakhala lomveka. Anyezi osema mphete, kuwatsanulira mu kumveka ndi kumiza mafuta mu mafuta mu skillet. Iye mwachangu kugwedezeka mbali zonse ziwiri, atagona papepala kuchokera ku mafuta owonjezera, kenako timatumiza pachakudya ndipo madonthowa amakometsedwa ngati ndikufuna "osasamala." Kugwedeza ku mowa - "ndikupemphani"! Ngakhale ndi masusunsi akuthwa, ngakhale popanda.
Dranias ndikudzaza
Zosakaniza: 4 Mbatata zazikulu, mazira, babu (komanso anyezi wobiriwira wabwino), mano awiri a adyo, ma spoons 4 a ufa, masamba, tsabola. Podzazidwa, mutha kutenga zukini, phwetekere kapena mitengo ya nkhanu. Njirayo. Mbatata zitatu pa grater yayikulu, kanikizani pang'ono. Pamenepo - mazira, ufa, mchere ndi tsabola, kusakaniza. Kenako mtanda umapita opotoka pang'ono, kudzazidwa ndi amadyera. Kupanga zikondamoyo ndi mwachangu pa poto wokazinga mu mafuta ochepa. Masamba okoma awa, mwatsoka, ngakhale mofulumira kuposa kukonzekera!
Nickki wokhala ndi sipinachi
Zosakaniza: Mbatata, mazira, 250 g sipipinachi, katsabola pang'ono, 100 g ya tchizi cholimba, zonunkhira mchere. Njirayo. Kuphika puree kuchokera mbatata, sipinachi weld ndi kuphwanya. Timasakaniza wina ndi winayo, kutumiza mazira okwapulidwa, katsabola ndi tchizi. Seve-perchym - ndipo pang'onopang'ono ufa, wosangalatsa. Kuchokera kuyesaku, gwiritsani ma pellets ndikuphika m'madzi amchere. Njira ina: Mwachangu, momwe mungafunire zochulukirapo. Mutha kuthira msuzi wa adyo, azikongoletsa balati, tomato, Cherry ndi otero. Koma izi zikutanthauza kuti kuleza mtima kuli kokwanira;)
Broccoli ndi bowa
Zosakaniza: Pamasamba otetezedwa ndi ampalake, ma spoons a soya msuzi ndi mafuta a masamba, ma spoons awiri a grated ginger, ma harels angapo, tsabola, mchere, mchere. Njirayo. Bowa wopangidwa wopangidwa wophika wophika kwa mphindi 5, kenako tumizani broccoli kwa iwo kulowa nawo, ndipo ndimaphika mpaka kulandiridwa. Tsopano tikukhetsa madziwo, kabichi wopota utasokonekera, ndipo bowa umadula mbale - ndikutumiza chisakanizo ku poto yophika mu mafuta ndi zonunkhira. Kwa mphindi zina zisanu, zolimbitsa, kuthirira msuzi, zokongoletsedwa ndi sesame - ndikuyamba bwino kufunsa zowonjezera!
Masamba mu kirimu soya
Zosakaniza: Ma biringanya, phwetekere, tsabola wa belu, kaloti, 50 ml ya kirimu ndi supuni wowawasa zonona, tsabola wonunkhira, mchere. Njirayo. Masamba, kupatula tomato, odulidwa mu cubes ndipo payekhapayekha ngulic. Tsopano timayanjanansonso iwo, timaponyera tomato kuchokera kumwamba, komanso zochulukirapo ife timathira kirimu ndi msuzi - ndi mphindi zisanu. Tsopano pali kirimu wowawasa - ngakhale pafupifupi voliyumu yofanana ndi moto woyipa pansi pa chivindikiro. Chidule, mutha kunyamula-tsabola, Finyani ndi adyo wosweka ndi Bush!
