Momwe Mungapangire Ntchito Yabwino Komanso Kukhala Ndi Moyo Wathanzi, kapena Zomwe Zimatipha mu Ofesi, ndi Momwe Mungachitire ndi Iwo

Khazikitsani Masiku Ogwira Ntchito Muofesi? Mwabwera kudzapambana! Mulimonsemo, zaka khumi zapitazo zimaganiziridwa. Tsopano, atatha eyiti koloko kapena teni koloko patebulo muofesi, zimawonekeratu kuti kuchita bwino ndi kwinakwake sikwachidziwikire, ndipo thanzi sililinso. Kodi ofesi iyi ndi yotani?

Mpando

Mpando uli kunyumba, koma kuntchito kumakhala koopsa kwambiri. Muofesi, mpando umakhala malo okhala, miyeso yochepetsetsa kwambiri, ndiyenera kunena. Mwachilengedwe, ngati mungagwiritse ntchito nthawi zonse pamalopo, choyamba, msana umavuta, kuwopseza kwa mitsempha ya varicose ndi mitsempha ya varicose kudzawonekera. Zowopsa? Ndiye china chake. Ndipo mumakhala tsiku lililonse pamalo amodzi kwa 8 koloko osachepera.

Malangizo: ola lililonse, pitani ku "utsi" ngakhale, ngati simusuta. Mafashoni, nkhani zotsika mtengo, zimachepetsa phazi, chipinda ndikufuula. Pa tebulo, yesani kutsatira kadindo.

Kompyuta

Chida cha Peop - Hoe, wogwira ntchito asitikali amachita izi. Tsiku lonse la ntchito timawalira kukhala wowunikira wokhala ndi changu china. Ngakhale mutamasuka, mumachitabe kuti kompyuta ichitike. Facebook, kulumikizana, "Sapper" - momwe maso amasokera ndi omwe amapezekanso. Sizikudabwitsa kuti gawo lalikulu la ofesi ya plankton limavala magalasi kapena magalasi olumikizana nawo. Mavuto osafunikira pamaso pa maso samabweretsa chilichonse chabwino.

Langizo: Onani zinthu pamwambapa. Ku zingwe zowonjezera "kuwona pamlengalenga", koma osati padzuwa, inde. Palibe malo onena zimathandizira kupuma minofu yamaso. Hafu iliyonse pa ola limodzi, yang'anani kuchokera ku wowunikira ndikuwona zenera kapena pa anzanga wokhala kumapeto ena a "Openspeca". Palinso zabwino, mwadzidzidzi ndi wokongola ndani wokongola.

Khuki

Nthabwala za Atsogoleri oyipa ali ndi nthaka yeniyeni. Maganizo a wophika komanso wogonjera kumodzi komanso mafunso omwewo nthawi zambiri amasinthana. Muli ndi zolinga zosiyana. Ndipo kusamvana kumeneku kumabweretsa kuponderezedwa kwa munthu kapena wonyoza. Chikhalidwe chomvera amene simukonda, kugwedeza kugwedeza ndikuvomereza mkati mwanu kumasokoneza zinthu zosachitika, kumabweretsa kusintha kwa munthu. Popita nthawi, mumasungidwa kapena tasokonekera kale, ndipo simungamvetsetse chifukwa chake tinali ndi nkhaniyi pamndandandawu.

Malangizo: Bwerani ndi malingaliro, kunyalanyaza. Uwu si mwayi wopulumutsa "Ine", komanso kuti ndipange ntchito. Chief Chanzeru chizindikiritsa kuti mukuganiza kuti si machipembedzo komanso ochulukirapo pantchitoyo.

Anzako

Makampani ambiri amafuna kuti aletse antchito awo, osawapangitsa kuti osati timu yokha, komanso mabanja. Ogonera amathanso monga momwe amakhalira, ndipo ma thymbreund ndi maphwando amakampani amawoneka kuti akuzunzidwa. Samawotcha ndi mtima wofuna kukonda anansi awo, kungogwirana. Amawoneka neurosis ya chiwawa choterechi, chomwe chimakhudza ntchitoyo.

Langizo: Kaya sankhani kampani yopanda "maphunziro a banja" mu gulu, kapena gwiritsani ntchito nokha. Pumulani, khalani odekha, osandira.

Chosindikizira

Timagwira ntchito tsiku lonse ndi osindikiza a Inkjet ndipo timapirira, koma ndimadziwa kuti ufa womwe umagwiritsidwa ntchito posindikiza amapangidwa pang'onopang'ono mu ofesi. Ndipo timapuma mosavuta. Tinthu tating'onoting'ono tomwe timalowa m'mapapu ndipo zimatha kuyambitsa matenda osiyanasiyana, mpaka mphumu.

Langizo: Mukakhala miyezi isanu ndi umodzi iliyonse, perekani njira yosindikiza yokonza ndi kuyeretsa. Nthawi zonse muzinyamula chipindacho.

Njira Yoyendera pamwezi

Tsiku lililonse tikuyenda mumsewu wopita kunyumba. Ngati panali dothi lofewa pansi pa mapazi awo, ndiye kuti tikadakhala tikutulutsa mitengo yaying'ono panjira yathu ya tsiku ndi tsiku. Monotony wotere amatsogolera ku kulumikizidwa kwa ubongo mu njirayi, ndipo maulendo onyamula katundu kwa nthawi yayitali kapena galimoto imawonjezera chiopsezo cha kukhumudwa.

Malangizo: Ngati ndizosatheka kugwira ntchito pafupi ndi nyumbayo, ndiye yesani kukwera njira zingapo ndikuyendanso mtengo wokwera mtengo. Izi zipangitsa moyo wa mitundu, kumverera kwa hamster yomwe ikuyenda mu gudumu kumatha.

Makometsedwe a mpweya

Ichi ndiye mdani wodziwika kwambiri muofesi. M'chilimwe, gululi lagawidwa m'magulu omwe nthawi zonse amakhala otentha komanso omwe amawomba. Zilibe kanthu kuti mungakhale bwanji, mukumvabe zowawa. Chiwopsezo chogwira chimfine kapena chotupa cham'mapapo chilimwe cha ogwiritsa ntchito ali okwera kangapo kuposa nyengo yozizira.

Malangizo: Inde wa olamulira, motero zomwe zimasinthasintha dongosolo la mpweya. Mwambiri, katswiri wabwino wabwino siwoyipa kwambiri kuposa momwe amakhalira, ndipo nthawi zina amakhala otetezeka.

Chakudya

Zakudya zopatsa thanzi, kuthamanga, m'mphepete mwa tebulo kapena, zoyipa, kumbuyo kwa kompyuta, popanda kuthyola panjirayo, ndiye njira yovuta kwambiri yobwezeretsanso magetsi. Kusamala koteroko kusamalira kunenepa kwambiri ndi chiopsezo cha matenda amtima. Musaiwale kuti moyo wanu uli kutali ndi achangu. Izi ndizowopsa.

Malangizo: Yopita, Pomaliza, dongosolo mu mphamvu yake. Kupita ku chakudya chamadzulo kuchokera ku ofesi, idyani komwe koyamba, kwachiwiri ndi compote kumaperekedwa. Ndi kuyimilira kuntchito.

Tsiku lomalizira

Anthu omwe azolowera kugwira ntchito mokhazikika, pakapita nthawi zonse ndizovuta kudziwa zambiri, kukumbukira kumakulirakulira. Anthu anzeru ochokera ku Yunivesite ya California adazindikira kuti akugwira ntchito ndi ntchito zolimbikira, munthu akukumana ndi mavuto, ndipo ubongo umawoneka wopsinjika. Kodi zikudziwika kuti kumverera kotereku monga momwe "tinaonjezera"? Pomwe adapindidwa khumi ndipo khumi ndi asanu amakhala ntchito yovuta. Izi ndi zomwe. Ndipo zoyambira nthawi zambiri zimasiya chimodzimodzi.

Malangizo: Mukatha kuwerengera nthawi kuti mukwaniritse ntchitoyi, nthawi zonse muzigona nthawi yowonjezera. Koma osati kukwapula ballet, kenako ndikupeza mode.

Machitidwe

Ngati fakitale itha pomwe kusintha kwina kukubwera, ndiye kuti palibe ofesi yotere muofesi. Nthawi zambiri timakhala pakompyuta, mpaka chilichonse chimatha kapena osabalalitsa ndi chiphunzitso. Ndipo ndizosatheka kubalalitsa. Ngati mungagwiritse ntchito pafupifupi 12 koloko patsiku, chiopsezo cha matenda amtima amawonjezeka ndi 67%, poyerekeza ndi omwe sapita. Zonsezi zimachitika mosazindikira, kenako "Bach", ndipo ndinafika.

Malangizo: Kudzikakamiza kuti musiye kugwira ntchito, ndikubwera kwathu musatsegule laputopu kuti muyankhe makalata. Tiyi wa zonse pambuyo pa ola lina simugwira ntchito ndipo musankhe kalikonse.