Adawona pamodzi yemwe angathe: moyo 8, momwe angatetezere khungu ndi tsitsi kuchokera kuzizira

Novembala sikuti ndi wachisoni, komanso ozizira. Pomwe nthawi yozizira idatuluka, samalani maupangiri 8 kuti athandize khungu lanu ndi tsitsi kuti mupulumutse miyezi yomwe siyibwino kwambiri.

Mavitamini

Popeza anali ndi ana amaphunzitsidwa: Mavitamini amafunikira ndi chilichonse. M'dzinja la zipatso ndi ndiwo zamasamba zatsopano, pafupifupi kumanzere, ndipo ngati mupeza, ndiye makatoni, kapena pamtengo wa chilumba chaching'ono pa Caribbean. Chifukwa chake, ndibwino kugula bwino ma polyvitamini abwino, chinthu chachikulu sikuti ndikuyiwala kumwa.

Yambitsa

Mutu wopanda manja nthawi yozizira. M'nyengo yozizira, zombo zapakhungu la mutu zimachepetsetsa kuzizira ndipo tsitsi limachepa popanda magazi. Yesani kangapo pa sabata kupanga kuti kutikita minofu: ithandizanso kupumula ndipo sikulola tsitsi ligwe ngati nthawi yosungunuka ya akalulu.

Woussian

Zokwanira mokwanira, koma chinyezi pakuzizira timasowa kwambiri kuposa kutentha. Kumwa madzi mkati, kuyamwa mpweya - kunja, komanso kusiya zinthu zina - pakhungu ndi tsitsi.

Kusintha

Mtundu wa chikopa ndi chifuniro nthawi yozizira chimasintha, kachiwiri, ndipo winayo adzaumitsa mphamvu. Chifukwa chake, shampoos, mipata ndi zonona zomwe mudagwiritsa ntchito nthawi yachilimwe zitha kukulitsa vutolo. Sankhani zatsopano za tsitsi louma kapena khungu.

Bisa nkhope

Kenako nthawi yomwe Vitamini, masks komanso odziveka komanso onyowa sangathe kungodutsa nthawi yowonera mndandanda wake, komanso kupulumutsa tsitsi lanu. Sakani mavitamini mavitamini B1, B5, B5

Gona limodzi

Usiku, khungu limabwera kwa iye lokha kuchokera kumphepo, mvula, chisanu ndi smog. Chifukwa chake, asanagone, mutatsuka (osati zokolola zoledzeretsa), timatunga zonona ndi mavitamini ndi ma amino acid pankhope. Musaiwale za zonona mozungulira diso - pali khungu ndiopsinjika, zomwe zimatanthawuza zoopsa.

Konzekera

Kwa tsiku lililonse kunja kunja. Ikani pankhope ndi manja a zonona zonenepa 40 mphindi isanatuluke. Adzakhala ndi nthawi yothana nayo, osasiya kuwala ndi kuteteza khungu chifukwa chopuma ndi kuyanika. Sambani m'mawa, nawonso, yesetsani kusana ndi ola limodzi lisanatuluke. Iyenera kudzuka m'mbuyomu, koma mumsewu sipadzakhala kusewera ming'alu ndi makwinya.

Chipewa chofunda

Inde, musakhumudwe amayi. Ndipo musakhumudwitse tsitsi lanu, chifukwa mu ozizira omwe amasungunuka, akupuma ndikugwa.

Kusamala ndi inu: Darlia Ionina