Perekani mafuta! Pa zomwe tiyenera kukonda chakudya, zomwe tidaphunzira kudana

Zosiyanasiyana sizinadabwa kwa nthawi yayitali, mutha kukhala ndi munthu aliyense tsiku lililonse kuti muchepetse ku Jens. Kugwa, kukulira kovuta: Choyamba, kuchuluka kwa zinthu zatsopano ndi zothandiza kumagwera mwachangu, ndipo kachiwiri, ena ozizira amayenera kuvala ma tight pansi pa jeans.

Tinapeza dongosolo labwino la zakudya, lomwe silimangothandiza kuchepa thupi, koma lidzapulumutsa ku kuzizira. Fomula ndi yosavuta: mafuta ambiri komanso chakudya chaching'ono. Zikumveka zachilendo, koma ndizoyenera!

Chifukwa chake anene asayansi!

Ndipo osati ku Britain kokha, nthawi yomweyo maphunziro angapo a zaka khumi akutembenuka mogwirizana ndi zotsatirapo - kuchepa kwakukulu kwa chakudya chopatsa thanzi kumabweretsa kuchepa thupi. Kuchenjera ndi "kudumpha" kuchokera shuga, thupi limayamba kugwiritsa ntchito mafuta ngati mafuta. Zotsatira zake - mumasiya kudya zakudya zambiri. Chifukwa, ngakhale mutakhala ndi chidwi, mudakali ndi masitovu angapo ndi mafuta, ndiye kuti, ndi mafuta.

Mafuta ochepa

Kugwidwa kwa ife, atsikana omwe amadalira ndalama zambiri. Ndipo mfundo siziri mwa ife, koma m'chilengedwe chomwe chidabwera ndi ma PM, Migraine, mitengo yopitilira m'matumba a Hermes ndi kukongola kopandana kwakale. Zonsezi zimakhumudwitsa ndipo zimapangitsa kuti chokoleti ndi ayisikidwe katatu. Mwanjira ina, chifukwa shuga ndi wokondedwa wake wowuma - zolengedwa zoyipa. Choyamba, chisangalalo chambiri chimabweretsedwa, kenako, pomwe muli mu chisangalalo kuchokera mbatata, mfulu kapena chokoleti ndi zoumba, khwalala msanga. Komanso, amasungidwa, kumbali, m'mimba ndi m'chiuno.

Mafuta ambiri

Mafuta, m'malo mwake, nthawi yayitali komanso yolumikizidwa ndi thupi, ndipo koposa zonse - musayambitse kulumpha kwa shuga. Ngakhale agalu a Pavlov's agalu sagwira ntchito mwanjira iliyonse: Kodi osalola kuti Driach aletse steak kapena spain kovomerezeka ku Spain Hamon! Mulingo wa shuga mthupi umakhala wosasintha, ndipo patatha milungu ingapo mukutuluka mu shuga. Ndipo nthawi yomweyo pali pamene mukufuna zonse zomwe mukufuna, kupatula adani a chikho: shuga ndi wowuma. Kodi mukukumbukira kuti mafuta amenewo ndi osavuta? Ichi ndichifukwa chake chakudya chamafuta ndi ulusi wachilengedwe zimakupatsani malire. Inde, kamodzinso: Pali zinthu zambiri!

Zakudya zolota

Dongosolo lanu laukadaulo liyenera kukhala ndi mapuloteni a kotala, 70-75% mafuta ndi 50% yokha ya mafuta. Ndiye kuti, ndi: nyama, nkhuku, nsomba, mazira, mazira, sterder, sternum, stternage, tchizi chowawasa. Mafuta, kanyumba tchizi, osati kuti zero, zomwe mumazimitsa mosamala ndekha m'mawa zaka zisanu zapitazi.

Onjezerani tchizi zochulukirapo, mayonesi (mumakumbukirabe mawuwa?), Mitundu yonse yamasungu, masamba, masamba, maolivi. Chabwino, osati nthano chabe? Zikhala zofunikira kuti mudzichepetse mu chimanga (ali oyenereradi, fulakesi ndi sesame) ndi phala zonse, zipatso, zinthu zokhala ndi chitsulo. Koma kuti ndibwezeretse kutayika, mutha kumwa zonse ndi mowa wowala kapena vinyo wofiira!

Kutentha ndi kusangalala

Chakudya choterocho chimapereka mphamvu yayikulu, ndipo chifukwa chake kutentha - zinthu zambiri sizitha kuchokera ku mashelufu onse chaka chonse ndikupangitsa kuti zitheke "chaka chonse chaka chonse. Kuphatikiza apo, kusankha kwakukulu kwa chakudya chokoma kwenikweni sikungapatse chinyengo chochokera ku zoletsa. Inde, ndikuganiza nkhope za mbuzi zonse zosatha, zikaona izi m'malo mwa tsamba arugula mumadya ndi chilakotala chachikulu chomwe chimadya Hinkuli. Kapena Ribe. Kapena kugwedeza mazira ndi nyama yankhumba pamapeto pake. Kapena pizza. Pizza yayikulu. Chifukwa nthawi zonse mumakhala ndi chisankho.