Moyo wa mayi wachichepere ali ngati marathon osatha - pambuyo pa zonse, muyenera kukhala ndi nthawi. Aliyense amadziwa kuti thupi la mzimayi limagwira ntchito mu ulamuliro wowonjezereka, chifukwa ndi ana nthawi zonse amafunika kukhala atcheru. Ndipo ngati pali maola angapo aulere, mukufuna kukhala nokha ndi phindu. Ndiye kuti, muzikhala nthawi yokongola kwambiri salon.
Nthawi yatsopano yophatikiza zokhumudwitsa imalonjeza zotsatira zachangu, popanda kupweteka komanso kupatukana ndi moyo wokangalika. Kugwiritsa ntchito lasekani laseji yapadera kumachotsa ma cm otseguka osachepera 5-8 masentimita, omwe ndi ofanana ndi 10 kg olemera. Mtengo wamakono umadutsa mu subtuav mafuta, kuchepetsa ndikuwulula ma pores, pambuyo pake, pang'ono pang'onopang'ono zonse zikuwonjezeka ndikuchotsedwa m'thupi.
Njira yokhayo imalola kuti "iduleni chilichonse chochulukirapo", komanso chimachepetsa cholesterol "choyipa" ndi mitsempha yamagazi imatsukidwa. Panjira zotere mulibe kumverera kosasangalatsa. Kwa kanthawi kochepa, katswiri amagwira ntchito ndi madera akuluakulu a thupi (manja, m'mimba, mbali). Malinga ndi zomwezi, madera okhazikika amachitika pakhosi ndi pachifuwa. Kutalika kulinso njira 6, ndikofunikira kubwereza masiku awiri kwa milungu ingapo. Monga kuti mwakhala pachiwopsezo chifukwa cha kugwirizanitsa kukulunga ndi dothi la nyanja. Ndizofunikira kudziwa kuti njirayi isalepheretse akazi oyembekezera komanso oyamwitsa. Njirayi imachotsa chizindikiro, chimachotsa kamvekedwe ka minofu, imawonetsa poizoni ndipo imakhala ndi mphamvu. Ntchito yokonzekera imayamba ndi kuyeretsa kwakuya, imagwiritsidwa ntchito ndi thupi lonse, kenako ndikutsukidwa. Komanso, wokongoletsa kumakonzekeretsa matope osakaniza, kuphimba kuchokera mumiyendo, kukulungidwa mosamala mufilimuyo ndi "Amisala" kukhala zida zapadera. Mothandizidwa ndi kutentha, "tambala wamoyo" ndikutseka pamwamba pa khungu, ndi mchere wamadzi ndi mchere. Calcium imalimbikitsa mawonekedwe a nsalu. Magnesium imathandizira kukonza mitsempha yamagazi. Mlamba wabuluu ndi zoyera amayeretsa khungu. Pang'onopang'ono zimamverera ngati thupi limamasuka, kamvekedwe ka minofu kumachotsedwa. Pakadali pano, mutha kukhala chete komanso bata. Masiku ano, kukonza kwa chipengo kumayenera kutsagana ndi ntchito zingapo za SPA. SPA ilinso yofalikira pamankhwala ndi kupewa kwa cellulite komanso kunenepa kwambiri. Ma saloni osiyanasiyana, pali mapulogalamu amakono ndi njira zomwe zimathandizira kuti munthu akhale wabwino komanso momwe amakhalira. Pambuyo pa njira zodabwitsa komanso zolimbikitsazi, zotsatira zake zingakhale zokumana nazo bwino: kuwonjezera pakhungu losalala komanso velvet, samalani thupi lonse. Pambuyo podutsa njira yayitali kuti ikhale padziko lapansi, bata ndikusangalala ndi mitundu yolimba.