Kodi mumagwiritsa ntchito mafoni angati pa smartphone yanu tsiku ndi tsiku? Chabwino, ngati gawo lakhumi lokhalo. Chifukwa chake ndi thupi lathu nkhani imodzimodzi. Ili ndikukakamizidwa ndi luso lodabwitsa, koma ena mwa iwo ali mu moyo, kenako osati mu chilichonse, koma osavomerezeka, ndipo gawo ndi luso laukadaulo, koma mpaka muphunzire kulumikizana iwo, mudzatemberera chilichonse ndikuitaya pakati
Mutha kumva bwino kuposa momwe mungasungire
Timazolowera kuganiza kuti khutu laumunthu likhala lomvetsa chisoni, makamaka ngati likuyerekezeredwa ndi nyama zina. Ndipo zili choncho. Madoko athu ndi 20,000 hertz, pomwe agalu ali hertz 45,000, ndi mileme ina yosangalatsa - kutalika kwa hertz 100,000. Koma ngati mukwera pansi pa madzi, khutu lidzalandira ndalama zonse ndikupereka ma hertz 200,000. Ndi mbewa ziti? Zonse zili mlengalenga. Nthawi zambiri, khutu imakhudzana ndi kusinthasintha kwa mpweya, koma siliri pansi pa madzi, kotero kuti mawuwo akuwoneka ngati khutu lachiwiri ndikukhala osakhalamo, koma mu khutu (fupa lomwe lili kumbuyo). Ndiye kuti, ozizira - pansi pa madzi omwe simumva zongokhala khutu, komanso mafupa.
Thukuta lanu - elixir ya chisangalalo
Masewera? Ndipo kotero ndi. Mu Yunivesite ya Utrech ku Utrecht, kuyesera kunachititsa kuti ayesetse kuti amenye, koma zotsatira zake. Gulu la anyamatawa linapereka T-shiti yoyera, yoyatsa makola athunthu ndipo anawakakamiza kuti awonere mavidiyo osiyanasiyana - gawo limayang'ana chisangalalo komanso chokhudza Tllet ndipo tidzachita bwino. Kenako T-shiti yopsinjika idapereka gulu la atsikana oyesera. Ndipo omwe ali ndi ma t-shirts "okondwa" adawonetsa kusinthasintha. Chochititsa chidwi ndichakuti, thukuta la "" lopanda pake "pazomwe sizimakhudza aliyense. Zoyenera kuchita ndi izi, sitinabwere nawo.
Muli ndi mphamvu zamkati
Mwina mwamvapo nkhani ngati "mtsikana wa galeta adakweza galimoto yosungira mwana." Ndipo awa si abakha wamba. Pali zochitika ngati anthu osaphunzira kwathunthu adasiya mabatani olemera mu matani amodzi ndi theka, adathira makhoma ndikuwombera bugaev yayikulu. Ndipo mutha kutero ngati funsoli likafika m'mphepete - mumangofunika kutaya mtima kwathunthu. Hulk, mukudziwa, nawonso safika pa pempho. Bwanji osasunthira mapiri monga choncho? Chifukwa, ngakhale kuti malire a minofu ndi ma tendons ndi akulu kwambiri, ubongo umatha kugwiritsa ntchito. Tikufuna kupsinjika kwakukulu kuchotsa zoletsa. Nthawi zoterewu, ubongo umasiya kwathunthu - chitetezo cha mthupi ndi chimbudzi, mwachitsanzo, ndikudzaza magazi a adrenalinaline. Zonsezi ndizabwino kwambiri chifukwa cha thanzi lanu komanso kupulumuka. Chifukwa chake, ubongo umatembenukira kungoyang'ana uku nthawi yayitali, osati nthawi iliyonse.
Simukumva kuwawa
Zachidziwikire kuti nthawi zingapo m'moyo wanga udakhala wolumikizidwa ndi china chake. Ndipo mukukutumizirani kuti zowawa sizimachitika nthawi yomweyo - zimatenga masekondi angapo kuti mumve. Munthawi ya nthawi, kuzindikira kupweteka kupweteka kumatha kungochoka kwambiri - pali zochitika ngati anthu omwe ali ndi mafupa osweka amafika kuchipatala ndipo komweko kunatsanulira pansi ndi kufuula. Chinsinsi cha izi ndi endorphin. Chomwecho monga morphine, chokhacho chovomerezeka ndi thupi lathu lomwe likuyankha chisangalalo (chilichonse - ndichomwe chimayesedwa kuti mayeso ndi onse), kusokonezeka kwa thupi ndi zosokoneza. Endorphins ikulunda pamsewu womwe ululu umachokera ku ubongo. Zachiyani? Ndiye kuti ndikupatseni masekondi ocheperako (kenako ndi mphindi) kutulutsa zoopsa. Chifukwa chiyani thupi limatembenuziranso ululu? Kuti musapukusa ndipo simunadakhale ndi kanthu kena kopulumutsa. Kuphwanya kwa majini, komwe anthu samva kuwawa. Ndipo sizabwino konse - monga mwana, amatha kukoka chala chawo komanso osazindikira.
Mumamva kutentha kwamadzi
Ofufuzawo aku Britain (anyamata, alekeni kale!) Dali gulu la maphunziro kuti muwone makanema awiri - mwa wina mpakagalasi idatsanulira madzi otentha, kwa enawo - ozizira. 96% ndi splash imodzi yamadzi mukulingalira komwe madzi otentha, ndipo woyendetsa bwino ali kuti. Ndipo inunso mungathe. Chifukwa m'madzi ozizira, mamolekyulu amayenda pang'onopang'ono, ndipo motentha - mwachangu, ndipo kusuntha uku kumakhudzanso nthawi yothira madzi. Madzi otentha amasungunuka pang'ono. Kwa zizindikiritso zina za chisinthiko, ubongo wathu waphunzira kusiyanitsa zobisika zotere. Sukulu yopanda ntchito kwambiri padziko lapansi, inde.
Muli ndi echil
Monga sorvigolov. Ndiye kuti, mulibe, koma ndikadatha, khazikitsani moyo wanu. Zodabwitsa, koma anthu, akhungu kuyambira asanabadwe, amatha kuyenda m'malo omwe akuwonetsa zizindikiro zomveka, monga momwe adatchulidwira kale. Apa, mwachitsanzo, kanthawi ka Kisi, wokonda wakhungu wa kuphiri. Ndizosangalatsa, koma zikwizikwi zakhungu zina zimatha "kuwona" zomwe zikuwonetsedwa ndi Ehu wa masitepe awo ndi kudutsa zopinga zina m'chipinda chosadziwika. Chifukwa chiyani aliyense sakuchitika? Nkhani yophunzitsira chabe. Simukufuna Echuction, chifukwa inu ndi popanda iye mukuwona. Koma komabe. Yesetsani kupita ndi maso anu otsekeka mozungulira khondeli ndikulowa m'chipindacho - momwemonso pamawu, mukachokera ku malo oyandikana.
