Palibe choipitsitsa kuposa makhonsolo adziko lonse. Makamaka iwo omwe amadziwika kuti ndi olimbikitsa.
Tasonkhanitsa opusa asanu ndi awiri kuti aphikire maso awo.
Kutaya kunyumba zonse zomwe sizikukondweretsani
Ndipo khalani ndi makoma opanda kanthu, chifukwa inu, choyambirira cha Chandra, chachiwiri, palibe ndalama ya sofa yatsopano ndi chovala chatsopano. Kapena, monga njira, pali, koma udzanyamuka nthawi yayitali kunyanja. Ayi, mwina chovalacho chidzakusangalatsani kwambiri (ayi).Tulukani ku malo otonthoza
Pakakhala zosangalatsa, kodi mudakhalako? Muli ndi nkhawa ngati kuti padzakhala cortisol oyera kuti iyende m'mitsempha. Inde, nditadziwika kale kuti malo otonthoza ndi nthano chabe, kapangidwe ka manejala m'modzi amene alibe lingaliro la psychology.
Khululuka
Mulimonse momwe nkhani yoipa mukukumbukira za wophunzitsidwa kapena mwamuna wakale, adzakutumizirani malangizo awa. Miniti, ngati mungoyenera kungokhululuka, mukadachita izi kwa nthawi yayitali, ndipo simunakambirane izi pano, koma zotsatirapo za zomwe anthu ena anachita m'moyo wanu. NgoDA, nyumba yopsereza mwadzidzidzi singamangirenso, ngati inu mukhululuka, inu ndi kukusamalirani.Thotuzani adani pa phunziro
Zowonongeka ndi phunziroli - palibe mawu awiri osiyana. Ziribe kanthu momwe dikishonary siyofanana.
Ganizirani zomwe galimoto idasunthira kwa inu
Uku ndi lingaliro lofananalo monga kupempha, komwe bunny idapha mtengo wamatanthwe m'nkhalango. Mutha kukhumudwitsa chinthu chanu, koma kulemba vuto lililonse pa bolodi kuti winawake sakumwetulira, wopusa.Dziuzeni m'mawa kuti pali zabwino m'moyo wanu
Ngati muli ndi vuto lomwe mwakhumudwitsidwa posachedwapa, chifukwa chake sichoncho kuti simudziwa kuti muli ndi nyumba, koma osakhoza kukhala. Cholinga ndikuti mukhale ndi vuto linalake, ngongole pazokambirana kapena pa ntchito yavutoli. Nanga, iyenera bwanji kuwongoleredwa ndi zomwe muli nazo nyumba mpaka pano?
Osadandaula za chithunzi
Chifukwa zimakupangitsani kukhala mfulu. Inde, makamaka kuchokera ku ntchito, chifukwa pafupifupi kulikonse kavalidwe kopanda ufulu osati m'mizinda iliyonse, Damn, Nyanja.
Chithunzi: Shuttlack