Ndi popewa: Kuthamangitsa bwanji maso anu m'mawa ndikugona nthawi zambiri?

Tikukupatsirani Akatswiri a Jedi Achinsinsi omwe angakuthandizeni kugona nthawi yomweyo, usiku wabwino, ana! " Ndipo m'mawa, kuyika nkhaka iliyonse m'mawa.

Kuchoka: Momwe Mungagone

Msuzi mico

Pamalo a soya, zomwe msuzi wa Japan unapempha, umakhala ndi amino acid omwe amathandizira kupanga melatonin - mahomoni, omwe amapereka lamulo la "Ottop" mumdima.

Chiwembu

Malonda achilengedwe amatha kuvalidwa. Chinthu chachikulu sichoyenera kuwasuntha. Amachita mantha ndi zomwe zili zomvetsa chisoni. Osamayamwa zithunzi zawo zongoyerekeza za Epic FIlov, amapusika zachisoni pa ndege ndikupatukana ndi mabwana, ali nazo pa mantha ano. Ndikwabwino kuwonekera wotchiyo pakadali pano mukadzuka, ndikumulemba chithunzi m'mutu mwanu. Nthawi yomweyo, lankhulani za ine kangapo: "Ndidadzuka 7:30." Uku ndiye kungoganiza bwino kwambiri. Osagwiritsa ntchito mtundu wa mawu akuti "Ndiyenera", ndikusowa "," Ngati sindidzuka, oh. " Osachulukitsa neurosis.

Dzira yophika

Ndipo ndani pansi pachivundikiro cha usiku kuti ubweretse firiji ya Club "Napoleon"? Ngati mwakolola chakudya tsiku lonse, kuyika ndi agologolo ndi mafuta, pakati pausiku, pakati pausiku, pakati pa dyherella atembenukira ku dzungu ndikupita ku chiyembekezo. Chifukwa usiku wa usiku, kuchuluka kwa shuga m'magazi kudzagwa ndipo mudzakhala ndi njala. Dzira lophika likonze chilichonse.

Chikhalidwe Champhamvu

Tonse ndife akapolo. Zolingana zowongolera zomwe tipanga nthawi zonse komanso zosangalatsa. Palibe chomwe chimakulepheretsani kuti mukulumikire nokha. Pangani mawu oti "mapiritsi ogona" - mwachitsanzo, madzulo aliwonse, kumvetsera kwa adeni, kapena kumwa kalasi ingapo kwa mphindi 15. Patatha milungu ingapo, mudzayamba kudula mawu oyamba a Kugubuduza kuyamwa, chifukwa ubongo umagwiritsidwa ntchito kale: Adel adasinthidwa, zikutanthauza kuti inali nthawi ya Binki.

Tiyi ya Chamomile

Chamomile ali ndi flavonoids ena - zomwe zimachitika, ndi mapiritsi owuma, ogona, anticonvulsant komanso osokoneza, omwe ali okwera mtengo, omwe ali okwera mtengo.

Zinthu Zothandiza

Osagona? Ayi, osafunidwa kwenikweni. Nyamuka ndikupita ndi malaya achitsulo, penyani zithunzi kuchokera ku Hubble Space Telescope kapena lembani kalata yopita ku Budapest ku Budapest. Mukakulunga chifukwa chakuti simungathe kugona, mwayi umadulidwapo mwina m'mawa kwambiri. Ndipo ngati mutu watanganidwa, mumasiya kuganiza za kusowa tulo - ndikugona.

Mkaka

Mkaka umayandama amino acid acid tryptophan, yomwe ikugundani, kudzera mu ma grill azovuta kusinthidwa kukhala melatonin - mahomoni ogona.

Pikicha yopentedwa

M'malo mowona filimuyo yokhudza zinyalala alendo, zomwe zimadya aliyense munjira yake, yesetsani ndi chinthu chosavuta, koma chofuna kukhazikika. Zabwino - zojambula kapena utoto. Kukhazikika kochepa kumaphatikizapo kusamalira chidwi ndi zovuta zonse pamutu, sizipereka chakudya chilichonse m'malingaliro.

Chala pamphuno

M'mphuno lamanja, ngati muli wolondola. Kumangidwa kumbali yakumanja, tsekani mphuno yakumanzere ndikupumira kwambiri - ena amakhulupirira kuti kupsinjika kotereku ndikulimbikitsa kugona.

Vanilla Kandulo

Kapena kutsitsa kunyumba. Osati chinthu chofunikira, ndikadakhala kuti ndanunkhira vanila. Ambiri aife nthawi yomweyo amakhazikitsa unyolo wokonzanso - maliro, ubwana, mtendere ndi chisomo. Ngakhale ngati kukoma kwinakwake, kununkhira kwa vanila ku armatherapy kumagwiritsidwa ntchito kupumula.

Mtengo wapandege

Mkati mwake, monga mkaka, pali tryptophan, yomwe imakhala yomweyo. Ndipo mwa iye muli magnesium ambiri, omwe pakokha si piritsi yakugona, koma ndi yotsekera mogwira mtima. Magnesium imachulukitsa kuthana ndi kupsinjika ndikupanga inu kukhala munthu aliyense woyesera. Kugona ngati makanda.

Kutikita minofu

Kugwedeza kosalala kwa m'mimba mwa mayendedwe ozungulira amatsikira. Mutha kuyika ntchito iyi ya Yemwe amagona pambuyo pake.

Bafa

Madzi ofunda amatsitsimula minofu, ndipo muzifuna. Hypertus ndi imodzi mwazitsulo zakugona.

Chigololo

A Orgasm ndi Prevomairisy amapereka moni kwa mahomoni osiyanasiyana, omwe alipo ma prolactins, oxytocin ndi vasopresten. Onse ali ndi mkwiyo pamanjenje.

Kuphatikiza: kudzuka

Uchi

Ili ndi nelexin neuroptide, yomwe imayang'anira kuti mukhalebe m'malo ofukula. Ngati mukuleredwa ndi jack m'mawa, ndipo masana mumangokhalira kudya, simungathe kukwawa ndi chotchinga kuti mugone pa glider ndi kusowa kwa orcecin.

Kulimbitsa thupi

Alendo amadzuka. Gwiritsani ntchito zokambirana zambiri. Kupita pabedi, ikani ma alarm a alarm kwa mphindi 10 ndikudzinamiza nokha, pumulani. Mukangolowa mahola alamu, kudumpha kunja kwa kama, monga kutaya ku fodya. Bwerezani kangapo. Chifukwa chake mumaphunzitsanso thupi lanu kuti muchite nawo bwino ma alarm okwanira - ndiye kuti sikuti, osataya pazenera kuti atembenukire mbali inayo ndi kugona.

Mtundu

Mitundu yowala ndiyopitilira, akatswiri amisala atsimikizika kwa nthawi yayitali. Chifukwa chake, mu thaulo yachikasu, mug yofiyira khofi ndi nsalu zobiriwira zakhitchini.

Wala

Ngati simuli vampire, popanda kuwala simudzuka. Palibe. M'chilimwe Idzakhala ochulukirapo, koma poyang'ana nyali zowala paliponse ndikung'amba makatani. Zindikirani zozizira zomwe zimayambitsidwa ndi kusowa kwa kuwala.

Fwenkha

Fungo lina limachita ngati zowonjezera. Ma Checy Olimba kwambiri ndi zipatso ndi timbewu. Chifukwa chake mukufunikira sopo wa chipatso cha mphesa kuti musambe ndi kuphweka kwa gel.

Madzi ozizira

Sitikusinthani kuti muzisamba. Sife nyama. Ingotsuka nkhope ndi makutu ndi madzi ozizira. Makutu - onetsetsani. Akuluakulu anzeru ndi mafuta ogulitsa qi amakhulupirira kuti pali mfundo zambiri m'makutu athu omwe amaphatikizidwa ndi ziwalo zonse ndi machitidwe a thupi. Simukhulupirira QI - palibe chifukwa. Koma kutsuka kuzizira kumathandizira kutuluka kwa magazi ndikukhumba ndi minofu ya oxygen. Mukudziwa bwino mpweya?

Kutalika

Ikani malaya kutali ndi kama. Ndikufuna kuti simukufuna, koma muyenera kunyamuka kuti musiye izi.

Mawu atsopano

Nthawi zonse muzisintha nyimbo pa wotchi ya alamu, chifukwa ubongo msanga umazolowera mawu omwewo ndikuima. Ndipo apa - OPA, mdani.

Belu limodzi

Ayi, osatanthauzira ma alarm mphindi 5 Mphindi kutsogolo kuti agone. Kwa mphindi 5-10-15 mukadagonabe. Koma mudzapeza kupsinjika kawiri kuchokera kuitana kwachiwiri.

Chatekinoloje yapamwamba

Diavolskoye, pulogalamu yotsimikizika ya Diaboolian ya Android sindingathe kudzuka! Kwezani wina aliyense. Ngati chotchinga cha Alamui sichitha kuyimitsidwa ndi tani imodzi, ndiye kuti muyenera kulowerera (gwiritsani ntchito foni, gwiritsani ntchito mafoni achitatu, thamangitsani osatseka.

Kutsitsi

Maukadaulo apamwamba - 2

Wotchi ya maholo alarm ndi chinthu chotere pamatayala awiri, omwe adasiyitsa m'bandakucha, amayimba ndi zowala, ziwaya. Kuzimitsa, muyenera kuthamanga. Koma ndi wokongola kwambiri. Ena amamukonda ndi iye ndi mizimu yonse.

Gula