Momwe mungamvetsetse kuti muli ndi khofi wa foni (ndi chochita). Mu gifs

Chikho cha khofi m'mawa chimakusinthani mu Vanderwemen. Ndizomveka kuganiza kuti khofi yambiri - mphamvu yayikulu, mphamvu ndi mphamvu mu Cryptonite zofanana mungopeza. Koma ayi. Mlingo woyenera wa khofi ndi 400 mg, ndiye kuti, pafupifupi makapu 4-5, kutengera njira yokonzekera ndi tirigu wabwino. Zonse zomwe zalembedwazi ndizowonetsera mwachidule.

Ngati mukuganiza za momwe mungawononge adani ena, posachedwa chikhala malita 1.5 a khofi kapena mabanki 12 - izi ndi pafupifupi 1 g. Caffeine, mlingo woopsa. Amakhala ndi chidwi ndi mtima wofooka kuti atumizidwe mwachilengedwe kupita ku madokotala a madokotala, sitigwira nthabwala. Koma kuti munthu aziphimba, wocheperako komanso wocheperako. Kumbukirani zizindikiro za caffeine bongo (ndipo ndibwino kuti mulembe kumbali ya bwalo lomwe mumakonda ndi cholembera chosavomerezeka):

Njenjemera

Momwe mungamvetsetse kuti muli ndi khofi wa foni (ndi chochita). Mu gifs 38095_2

Manja akunjenjemera, monga alkash odziwa bwino, mapiri amaso, osati diso lokha - thupi lonse ngati ngati mantha amanjere mwadzidzidzi.

Ng'ombe

Momwe mungamvetsetse kuti muli ndi khofi wa foni (ndi chochita). Mu gifs 38095_3

Mwamuna yemwe adazirala mipira ya khofi, china chomwe chimafanana ndi kulima pa makoma - chimayamba kusala, chimachotsedwa bwino ndi zida zoyambira zamadzulo komanso kusakhala ndi malo osakanikirana. Maganizowa amadumphira ndipo chilankhulo kumbuyo kwake kulibe nthawi, yodzaza ndi Abyruvg. Kuphatikiza apo, capineine imapangitsa kuti utuluke dopamine, mahomoni "i-King-dziko-dziko". Ndiye kuti, Caffeine Dzhanki sikokwanira kuti ali ndi vuto, limanyadiranso za izi.

Impso ya bodney syndrome

Momwe mungamvetsetse kuti muli ndi khofi wa foni (ndi chochita). Mu gifs 38095_4

Khofi ndi diuretic wamphamvu, kotero mukadutsa, mudzathamangira kuchimbudzi uliwonse uliwonse.

Kutentha kwapamtima

Momwe mungamvetsetse kuti muli ndi khofi wa foni (ndi chochita). Mu gifs 38095_5

Kofi - chinthucho ndi chowawasa, ndipo zimayambitsa zambiri zimapangitsa kuti chisamveke m'mimba mwake - ngati kuti Volcano Krakatau adasokonekera.

Kuboweka

Momwe mungamvetsetse kuti muli ndi khofi wa foni (ndi chochita). Mu gifs 38095_6

M'mitundu yayikulu ya khofi - kusanza kwambiri, kapena bwino kuposa mafilimu aposachedwa okhala ndi ndodo ya nicholas.

Kuyerekezera

Momwe mungamvetsetse kuti muli ndi khofi wa foni (ndi chochita). Mu gifs 38095_7

Chabwino, utpuro uniorns pa adotolo malakhVv sadzakuwonetsa, koma ntchentche ndi zakuda m'maso, zomwe zimangoyenda m'mphepete mwa chizinga ndi zotheka kuti zikhale zonse ndizotheka. Ili ndiye yankho la ubongo wanu wosokonezeka pa mlingo wa adrenaline wa adrenaline.

Dyspnea

Momwe mungamvetsetse kuti muli ndi khofi wa foni (ndi chochita). Mu gifs 38095_8

Zikuwoneka kuti ndi mabere athunthu, ndipo mpweya ulibe mpweya wokwanira. Kupuma kumachitika pafupipafupi komanso kopitilira muyeso, ndipo mtima ukukumba ndi kuthamanga kwa jackhammer. Thukuta lozizira lilinso chizindikiro kwambiri cha poizoni.

Mlandu wakupha

Momwe mungamvetsetse kuti muli ndi khofi wa foni (ndi chochita). Mu gifs 38095_9

Dongosolo lamanjenje limagwira ntchito pa revs yonse, ndipo palibe chofunikira kuchitika. Kuchuluka kwambiri ndipo osapeza kukondweretsa kumapangitsa mantha, nkhawa komanso kufunitsitsa kuthamanga kwinakwake ndikubisirira kena kake. China chake choyipa. Chiwembu cha alendo, kuwukira kwa mayans, ndi kwakukulu, tikatitsatira, ndinena motsimikiza.

Zosewerera?

Momwe mungamvetsetse kuti muli ndi khofi wa foni (ndi chochita). Mu gifs 38095_10

Zachidziwikire, mutha kusiya wokhudzidwayo kuti mudziulikire. Maola atatu pambuyo pa 5-6 ndi momwemonso. Ngati wozunzidwayo ali wosuta, udzafulumira. Mu thupi la okonda, tiyi ndi mathithi a maola 2-3. Ndipo asungwana amatenga njira zakulera za pakamwa, njira ina mozungulira - podium yawo ili ngati. Pankhaniyi, ngati mukukayikira kudzipereka ku chilengedwe, pics.ru adafunsana anthu odziwa anthu ndikulemba mndandanda wazomwe zimapangitsa kuti wozunzidwayo abweretse:

Balantha

Momwe mungamvetsetse kuti muli ndi khofi wa foni (ndi chochita). Mu gifs 38095_11

Njira yodziwika ku Barista yonse. Pamitundu yonse, kazembe wina wa omwe amapanga khofi amatha kupita ku ziwanda zobiriwira, motero kachilombo ka Hista yemwe ali ndi nthochi sakhala mbali. Bananas imakhala ndi tryptophan - amino acid, omwe mthupi amasinthidwa kukhala serotonin, ndikuchotsa magetsi amanjenje. Pamodzi ndi mkodzo pa khofi wokwera, thupi limataya potaziyamu (motero thupi limanjenjemera), ndipo nthochi zokhudzana ndi izi zimakhazikika pansi pa kulimbikitsa.

Madzi

Momwe mungamvetsetse kuti muli ndi khofi wa foni (ndi chochita). Mu gifs 38095_12

Monga munthu, atawotcha khofi, akubwera kumphepo mphindi iliyonse, iye ndi masitepe awiri kutali ndi kuchepa thupi. Madzi ochulukirapo a chizolowezi adzabwezeretsa madzi ndi mchere, chotsani kunjenjemera ndi mutu ndipo zimathandizira kubweretsa khofi kuchokera mthupi lamphamvu.

Mkaka

Momwe mungamvetsetse kuti muli ndi khofi wa foni (ndi chochita). Mu gifs 38095_13

Kapu ya mkaka imafooketsa chochita cha caffeine. Sizingatheke kusokonekera - Caiffeine watembenuza kale phwandolo ndikuyimitsa chisangalalo sichikupita, koma mapuloteni omwe ali ndi mkaka amatha kuphatikiza gawo limodzi mwa magawo atatu a khofi. Kuphatikiza apo, mkaka umachepetsa kuyamwa kwa caffeine mucosa m'mimba. Osati pansi pa mkaka? Kutaya chakudya chilichonse chamapuloteni - mtedza wambiri, keke ya nyama kapena chikho cha tchizi.

woyenda

Momwe mungamvetsetse kuti muli ndi khofi wa foni (ndi chochita). Mu gifs 38095_14

Ngati mutuluka mu shopu ya khofi mlengalenga ndikuyenda pang'onopang'ono kwa mphindi 30, mtima umatsika pang'ono, ndipo kufupika kumatha.

Anaika kaboni

Momwe mungamvetsetse kuti muli ndi khofi wa foni (ndi chochita). Mu gifs 38095_15

Pamlingo wa 1 piritsi pa 10 kg yolemera kapena pang'ono. Malasha - njira yachilengedwele ya poizoni, ndipo inu, bwenzi langa, ndi.