Nthawi zambiri timadzidalira. Ponena za mawonekedwe akuthupi, tikufuna kufunsa Spanis. Pachabe, ku Vain - mwina mumaganizira kwambiri za inu.
Mumakhala nthawi yayitali pamapazi anu
Simutenga taxi kuyendetsa mita 500 kuchokera kunyumba kupita ku supway, pa nkhomaliro mumapita kukayenda, osathamangira kumipando yaulere basi, monga pokwera. Middle amuna amapanga zochitika pafupifupi 6,000 patsiku. Yatsani padopu ndikuwerengera - ngati muli ndi zochulukirapo, inu muli, osati chidindo chaulesi konse.Mukubwezeretsedwa mwachangu
Tsiku lotsatira nditapita kuphunzitsira kapena kuyenda mtunda wautali, simumagona pansi, mawu ofooka opempha kuti akubweretsereni nyanja ndi kuti akumasule mapazi. Ndipo osazizira sangakutumizireni kuti mugogo nthawi yayitali. Mwa anthu mwabwino, chitetezo cha mthupi chimachitikanso, ndipo kagayidwe kachakudya ndichabwino kwambiri kuti thupi siliyenera kukhala ndi mwayi wothana nthawi yayitali atatha, imazolowera.
Masitepe anu - osati vuto
Ngati mukuwona kukwera kwamphamvu ndi masitepe opanda kanthu, mudzasankhira chiyani? Anthu omwe ali ndi mawonekedwe abwino sankhani masitepe, chifukwa kuti kuthamanga kwachiwiri sikumawalola kupuma ndipo osachotsa mphamvu zomaliza.Mumakoka thanzi
Nthawi zina mumadya zipatso ndi ndiwo zamasamba, saladi wopanda mayonesi ndi nsomba zophika, chifukwa ndichabwino, osati chifukwa chakuti munaganiza zokhala bwino. Kapangidwe ka metabols yowoneka bwino ya metabols yolakalaka mpaka mbatata mu tirigu ndi zitatu chokoleti.
Simukugwira ntchito kuntchito
Mawonekedwe abwino akuthupi amakhudza kuthekera kwa ubongo. Masewera a kupsinjika, mwachangu amapeza zovuta kuthetsa mavuto, ali ndi luso lapamwamba ku gulu, ndipo amasintha ntchito yomwe atsatiridwa.Mutha Kutulutsa Kugula Tsiku Lonse
Pa sekondale yachiwiri, yogula yabwino ndi maola 3-4 pa miyendo (poona, maola 5-6 tikupuma). Ndikoyenera. Iyi ndi mtanda wolemera (komanso kuchuluka kwake, munjira yanu, mumavala zovala 10 kuphatikizapo ma nduli?
Mumakonda kugonana kwambiri
Chifukwa, ngakhale muli mu mawonekedwe oyipa, sakanakhala osasangalala okha, komanso katundu wamanda (ndipo ndiye katundu). Kuphatikiza apo, magwiridwe a bedi pamafunika mafupa abwino, minofu yotsekemera komanso malingaliro abwino a kufanana. Zimakhala zovuta kusangalala ndi njira yomwe muli ndi phazi kapena kumbuyo komwe mwalowa. Musaganize za mavuto ngati amenewa - mwachita bwino, muli ndi kamvekedwe.Muli ndi mawonekedwe abwino
Kumbuyo molunjika sikungatheke popanda minofu yoyendetsedwa bwino - amapanga mtundu wa corseet yomwe imathandizira kukwera pamalo onyada.
Mutha kukhala osamala mosavuta
Ndipo luso ili silimangotengera maphunziro a zida za Vustibular, komanso pamkhalidwe wa minofu ndi mafupa. Kodi mutha kuthamanga pamtanda, popanda kugwa pa udzu? Tengani pamutu wonse wa tirigu ndikuyimitsa - muli bwino kuposa momwe mukuganizira.