Zifukwa zosamukira zambiri zasayansi. Ngakhale inu, zikuwoneka, osati

Kupanga zinthu zosangalatsa kukhala kosangalatsa mukadziwa kuti ndizothandiza. Mwachitsanzo, kukumbatira. Kuweruza ndi kuchuluka kwa zotsatira zabwino kuchokera ku njirayi, munthu amangopangidwa kuti abwerere.

Sudzi. Umu ndi momwe, malinga ndi asayansi, matupi athu amatani tikakumbatira anthu osangalala.

Kukumbatira kuchepetsa ululu

Ana saopa kuponya amayi ake, akuphwanya bondo. Mikono ya wokondedwa imapangitsa kuti ulalo wathu wapanga oxytocin ndi ma endorphin, ndipo tambala iyi imavomerezedwa. Kusamba ndi kupweteka mutu, kupweteka minofu kuchokera kutentha kapena kutopa - onse amabwerera pamaso pa mphamvu ndi chikondi.

Kukulimbikitsani chikondi chathu

Oxytocin omwewo amayambitsa ndipo amalimbitsa mgwirizano wa anthu wina ndi mnzake. Kukumbatirana ana ndi okondedwa, ndipo idzalowa m'malo chikwi omwe angalumikizane nanu.

Kukumbatirana

Zikuwoneka kapena makamaka, koma anthu amatenthedwa m'manja mwachangu kuposa momwe mulili. Ndipo munthu pafupi kufa chifukwa cha supercooling, mwachangu komanso otetezeka kuthandiza kulumikizana ndi khungu. Ndiye atatha banja losangalatsa kuyenda m'nkhalango yozizira, ndizabwino kwambiri kudzamwe cocoa cocoa, kukanikizana wina ndi mnzake pansi pa chipinda chimodzi.

Ndipo ngati kuyenda kumene kunali kwachikondi, ngakhale ketulo sikumaika - kuthina ndi chidwi chanu pansi pa bulangeti wamaliseche. Simungakhale opanda ziyembekezo zapamwamba. Monga momwe mulipo mu Anecdote - "Sindiyesa, koma sindimakonda."

Hugs akuwongolera ntchito ya mtima

Kukumbatira ngati mukufuna kudziwa kuti zokongoletsera ndi magazi zimakhazikika. Kukumbatira ngati mukufuna kuthandiza amayi anu kapena agogo anu. Kukumbatirana kuti muthandize bwenzi lanu kapena mwana wanu kuti muchepetse tachycardia chifukwa cha mantha.

Hugs imathandizira kumvetsetsana

Oxytocin amatipangitsa kuti tizikondana kwambiri wina ndi mnzake komanso wolabadira. Tinkawerenganso malingaliro komanso mkhalidwe wa munthu tikamamva komwe timamva komwe timakhala ndipo zimamupangitsa kuti fungo lake likhale lalikulu bwanji.

Kukumbatirana ndi matenda

Mahomoni ena, kupanga komwe kumawonjezeka tikamakumbatira - Dopamine. Ngati kuchepetsedwa kwa dopamine kumachepetsedwa - zimachitika mwachitsanzo, mwachitsanzo, kudwala matenda opsinjika ndi Parlinson, mikono itha kuthandiza wodwalayo.

Hugs Sotherhe, pumulani ndikubweza chidaliro

Kukumbatira munthu wachikhalidwe, timamuuza iye mthupi la thupi, lomwe sanazindikire kukhulupilira kuposa mawu omwe sakhala yekha, amakhala wokonzeka kuthandiza, kumangofuna kusamalira komanso kuteteza.

Kodi mukudziwa zomwe zili zabwino m'manja? Mosiyana ndi kupsompsona, amachita ngakhale anthu osungulumwa - ndiye kuti, osungulumwa. Chifukwa pafupifupi zotsatira zonse zomwe tinkakwaniritsa tikamakumbatira ndi ziweto zanu. Ndipo ngakhale - ngakhale atafooka kwambiri - ndi chokondweretsa anu.

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