Pakati pa mitu yoyipa kwambiri yocheza ndi anthu. "Ndili ndi nthawi yochepetsera" zimayamba kunenepa, zimachoka kutali, ndikusiya kuthyola kumenyedwa koteroko ngati "nthawi yozizira" ndi "ohrenel". Kukongola kumene ndiko chiyambi - kusiya mawu kuti sikofunikira kuti muchepetse thupi m'njira iliyonse. Ndipo ndichifukwa chake:
Chiwopsezo chochepa cha kugunda kwa mtima
Ngati muli ndi popu, ngati Lopez, exhale: atsikana omwe ali ndi voliyumu yoposa 100 cm ndi 87% yocheperako kuti atenge vuto la mtima kuposa atsikana awo owala. Mu zipatso za matako muli mankhwala a adiponectin, omwe amathandizira thanzi komanso kutukuza. Kuti tidziwe izi, asayansi ochokera ku Denmark 10 adawonera odzipereka 3000 - otsimikiza kutsimikizika.Mudzakhala ndi moyo nthawi yayitali
Malo otumphuka oyera ochokera ku America kuti azilamulira komanso kupewa matenda ku Atlanta zidapitilira - adaganizira za anthu pafupifupi ma kilogalamu 10, ndi 40%, Nthawi zambiri amasiyidwa ndi zowawa izi kuchokera pa 40% pazifukwa monga eng engphyma, chibayo, matenda a alzheimer ndi matenda a Parkinson, komanso kuvulala komanso kuvulala komanso kuvulala komanso kuvulala kwina komanso matenda ena. Zinthu zina monga zofanana, mudzakhalabe ndi moyo zaka 67. Mwinanso, chinthu chonsecho ndikuti malo osungira kwathunthu abwezeretsa ndi ochulukirapo, ngakhale kuti ndikofunikira kuyang'ana.
Mumachita
Zowonjezera-zitsanzo sizimangochoka mafashoni - akupezeka kutchuka ndikukwera ndalama zopanda malire. Makampani akuluakulu ngati Calvin Klein Untwear, Mac, zovala zaku America ukunjenjemera ndi anthu ambiri a anthu "m'njira zambiri. Ndipo mumadzuka pabedi ndikusintha nthawi yomweyo kuyenda.
Palibe zovuta ndi zovala
Mitundu ina imakonda kuganiza kuti makasitomala awo ndi mitundu yonse ya kukula kwa 40. Aloleni. Mwamwayi, kugula kwa mashopu aku Russia kumayang'ana zinthu modekha ndikubweretsa zovuta izi zomwe zimabalalika mwachangu. Ndiye kuti, kukula kwaku sing'anga ndi zina zambiri. Ndipo kukula kwakukulu tsopano ndi 48.Ndiwe wanzeru
Asayansi ochokera ku Yunivesite wa California adafufuza odzipereka 16,000 ndipo adawona kuti anthu omwe ali ndi chiuno chachikulu samakhala anzeru kuposa omwe amavala mathalauza a XS. Koma kunenepa m'chiuno mwa ubusa, tsoka, sizikhudza.
Muli ndi anzanu onse
Ku National Institute of Agening ku United States, adazindikira kuti zowonjezera zowonjezera zopitilira 6-8 makilogalamu ndizambiri kuposa okhazikika. Koma bwanji - sanadziwe. Khalani, tanani.
Palibe kuchepa kwa mafani
Mu 2009, asayansi ochokera ku St. Packs a Andrews ku Scotland adatsimikizira kuti amuna anganene chilichonse, koma pazithunzi za atsikana kumbali yomwe amawoneka motalikirana, ndipo nawonso amapenyerera. Ndipo dokotala wa neurobiobiobiologist Martin tuu ku yunivesite ya Newcastle ku UK adawopa okha odzipereka pa zoyankhulana zolimba, kenako ndikuwonetsa kuti ziwonetsero zodzaza, anthu ambiri amakoka kupsinjika. Ndiwo kwa iwo ngati antidepressant.Mukumbukire
Ma kilogalamu owonjezera amakupangani kuchokera pagulu lamphamvu zobiriwira bwino. Kumbuyo kwa azimayi ang'onoang'ono ang'onoang'ono ngati akukumbukira wina, ndiye ndi inu. Ndiye simuli wokayikitsa nthawi zambiri mumawona nkhope za anthu mawu oti "a khosi, ndipo tikudziwa?"
Simuli aliyense
Chowonadi chakuti anthu athunthu ndiosangalatsa komanso khungu la mkati - osati stelotype, koma mfundo ya sayansi. Penapakeni mu mankhwala anu othandiza anu, majini a Fla. Amayankha mwachangu zinthu ziwiri - kwa kulemera komanso kusinthasintha. Chifukwa chake, Pyshki sakonda ku Gundajea, madandaulo ndi nkhawa.Amati nanu ngati munthu
Voliyumu yochititsa chidwi imangokhala kutali. Palibe amene angawonekere mu bar "Hei, mwana, kudumphira m'mabondo" - 40 kilogalamu kungowoneka wokwiya, ndipo mutha kuphatikiza chiphunzitso. Chifukwa chake, ngati munganenere ulemu.