Ngakhale amithenga olondola kwambiri azaumoyo amafuna china chake chovulaza, cholemetsa, chowopsa. Zolankhula za ife, akapolo achilendo a m'mimba. Popewa - pokana ndi zoyipa izi, ndipo akuwoneka kuti akukusangalatsani ... Pini pics.ru muyenera kukonda: koma sindiyenera kusiya!
Kupatula apo, apo ayi thupi lidzafunsa, adayamba ndikugunda manda onse ... nthawi zambiri - kwambiri kuposa chiletso chisanachitike. Ndipo ngati apereka china chabwino, koma chothandiza kwambiri - ndipo chikumbumtima chidzatsukidwa ndi thupi. Ndipo mzimu sukumva kukhumudwitsidwa!Momwe mungasinthire khofi: 6 Zosankha, ndipo palibe chicory!
imodzi. Kodi mumafunikira mphamvu? Kuyenda bwino. Khofi ndi chekery wa makumi anayi, ndi okwatirana - maola 6 ndi kagayidwe imathandiza kukhazikitsa.
2. Kodi mukufuna kumveka? Puerza zarvari. Ubongo udzatsukidwa, wamphamvu womwewo ndi wamdima, komanso zosokoneza bongo - siziyambitsa.
3. Kodi mukufuna mphamvu? Pangani tiyi ginger ginger ndi mandimu ndi uchi. Katemera zikomo.
zinayi. Mukufuna chokoma? Swari cocoa. Caffeine idzapeza mlingo wochepa, koma kothandiza magnesium, calcium, zinc, chitsulo, ndi potaziyamu - mu pulogalamu yathunthu.
zisanu. Kodi mumakonda khofi ndi mkaka? Swari tiyi masala. Zidutswa ziwiri zamkaka, madzi amodzi - kuwiritsa. Onjezani kuwotcherera ndi zonunkhira - ndipo chilema pang'onopang'ono. Chikhalidwe ndichosangalatsa kwambiri kwa mamiliyoni a malo khofi!
6. Kodi muyenera kutentha? Pangani vinyo wosatsutsika wopanda uled. Makangaza, chitumbuwa kapena mphesa, koma osatentha, ndikuwonjezera cartheras, sinamoni ndi uchi. Kodi pali zipatso, nutmeg? Ndi popsi wawo!
Momwe Mungasinthire Piecake ndi Mikate
Zotsekemera zakunyumba zimachitika mphindi 15-12. Mumatenga gram ya tchizi 400, ngati zowonjezera ndizosinthana kwambiri. Mumakulunga maapulo awiri okoma, kapena chidutswa cha dzungu ndi shuga (mutha kutenga mapichesi) mutha kutenga mapichesi, nthochi kapena mapeyala). Mazira angapo pamenepo, sakanizani - ndi microwave kwa mphindi 5 ndi mphamvu yabwino. Kapena mu uvuni - pofika 10-12. Zotsatira zake zimakondweretsa mtima ndipo sizikhumudwitsa chiuno!
Kuposa maswiti
Ma Passeles Oseketsa Asteles a Shuga ndi nkhuyu zouma sizikukulimbikitsani kwambiri? Tili ndi njira yosangalatsa kwambiri: chisangalalo chopatsa thanzi ". Sakanizani walnuts wosweka ndi khonde la mandimu, zest, ginger pang'ono, uchi ndi brande burayi. Tili ndi unyinji wa "truffles", wogwidwa ndi tchipisi a coconti - ndipo mumakonda. Mtima - chifukwa ndi gawo lothandiza kwambiri.
Momwe mungasinthire mbatata
Mbatata yoyamba, yophika - tonse! Kachiwiri, mbatata zimatha kudyetsedwa bwino komanso popanda makina awo a carcinogenic. Mbatata zimapumula ndi mizere yoonda yayitali, azungu azira amakwapulidwa ku chithovu ndikukonzekera mbatata mkati mwake ndikuyika mosamala mbatata mu zikopa kuti zidutswazo zisagwirana. Mphindi zitatu pambuyo pake ali wanu nonse! Ndiye kuti, onse ndi anu.
Kuposa tchipisi
Chizungulire ichi nthawi zambiri chimafuna kupweteketsa kumwa pakamwa pomwe maso ali pachiwonetsero. Ndipo kuvulaza konse mmenemo ndi zowonjezera zamitundu yonse. Ndi ntchito yogona pakamwa kuti muponyere kenakake "m'bokosi lamoto", maapulo owuma bwino, nthando za dzungu kapena mtedza wopanda mchere. Ngati mukufuna ku mbatata, mutha kupanga tchipisi chakunyumba mu microwave. Tinadula pang'ono pang'onopang'ono, nadzatsuka ndi madzi ozizira, timachita bwino - ndipo pambale, yokutidwa ndi pepala lophika. Yambitsani bulauni - tulutsani ndikupita ku zenera!
Momwe mungasinthire mayonesi mu saladi
Zoteteza - zowonjezera za atoto zimapanga pafupifupi zambiri za izi. Ndipo yogurt ndi mkaka ndi mabakiteriya othandiza, ndipo ndi! Chabwino, mutha kunjezanibe zowonjezera zachilengedwe, monga udzu, zonunkhira, mpiru. Itha kuphika popanda yogurney. Timafunda mkaka mpaka madigiri 40, kusakaniza ndi mankhwala Okvaya, kutsanulira mu thermos - ndi wogulitsa m'malo otentha mpaka m'mawa. Kenako tinafuula m'magawo ankhondo ndi kusunga mufiriji. Ndipo takhala tikuyang'ana monyadira pa mafani a DOPTOP a Mahaneesic!
Momwe mungasinthire ma hamburger ndi agalu otentha
Inde, zoona, pa pitani ndi zodzaza! Tomato pali zochulukirapo, tsabola, wobiriwira ... tchizi zitha kukhalanso, koma mutha - anawonda kwambiri nsomba yamchere yofooka. Ndipo mutha kuvala maolivi! Ndipo mutha mavocado! Ndipo inu mutha kunyamula tchizi ndi adyo! Mwambiri, zongopeka sizikhala nthabwala. Mwana, ndibwino kuposa galu! Mu lingaliro la galu wotentha :)
Kuposa soseji
Saseji ndi trite, nyama yophika ndi Mulungu. Mumatenga chidutswa cha kudula bwino, kukhutiritsa. Panganiza ndi zojambulazo zabwino kwambiri zotayika zidutswa za zipatso (maapulo pamenepo, malalanje, mapeyala - ndi chiyani). Timaika nyama pamwamba, kukulunga bwino - ndi mu uvuni wa 220. Kodi mumaphika ndalama zingati? Kutengera kukula kwa chidutswacho. Kilo - pafupifupi maola 1.5, 2 kilos - pafupifupi 2 maola 2 ... ndi zina zotero. Mutha kuyang'ana ndi puncolis: Woyendetsa "wapinki" amasungunuka - komabe, palibe chomwe chimayenda - kutulutsa!
Momwe mungasinthire ufa
M'malo mwa ufa, nthawi zambiri, mutha kutenga mfuti kapena oatmeal. Yesani kukonzekera Pie ku Africa Sabassu. Timamwa 100 g batala, pafupifupi 200 g yopanda mafuta, 150 g wa stagar ufa, mkaka wa mkaka, supuni ya ufa ufa, vanila yaying'ono ndi ma amondi. Kwa manyuchi, 100 g shuga ufa, theka la supuni ya mandimu ndi madzi a lalanje. Madzi ochokera kumadzi, shuga ndi mandimu ndikuwotcha kwa mphindi 10, kuwonjezera madzi a lalanje. Mafuta mumasungunuka, zosakaniza zonse (kupatula mtedza) kusakaniza mawonekedwe ndi uvuni mu uvuni. Kenako mumapuma, ndikulimbikira ku chidutswa chilichonse pama amondi, kuthirira madzi ndi tomse ina mphindi 5! Block!
Momwe Mungasinthire Kola
KVS yokoma - sichombo, kuyandama pang'ono pamphuno, ndipo nthawi yomweyo osati utoto wonse ndi wokondedwa! Komanso kuchokera ku mkate wa rye. Pa mifiki ya kilo ipita malita 8-10 a madzi, kapu ya shuga, 25 g yisiti komanso kuchuluka kwa zouma ndi timbewu. Ndani amafuna zonunkhira - kuwonjezera shuga ndipo osadandaula sinamoni. Mumapanga opanga kuchokera mkate, kuyika mu saucepan, kutsanulira madzi otentha - ndipo mulole maola 3-4 akuganiza. Konzani, onjezani china chilichonse - tsopano zikhale zotsamira pansi pa malo a koloko 5-6. Chithovu chidawonekera - kuyang'ana ndi kutaya botolo. Pambuyo pa masiku atatu, muli ndi nyanja yokoma, yomwe ziwalo zonse zofunika sizisungunuka!