Kuchokera kwa wowerengeka azithunzi za anthu ambiri mu mankhwala otchuka ... Pali maupangiri ambiri pazomwe muyenera kudya ndikadwala. Masiku ano tidzakambirana za lingaliro la mankhwala - ndi zinthu ziti zomwe zingalepheretse matendawa ndipo zingathandize kumva bwino ngati matendawa akulirapo kale.
1. china cha lalanje
Beta-carotene ndi chifukwa chomwe chimapangidwa ndi kaloti monga kabati ndi batt, mnofu wa mtundu wa lalanje. Kulumikiza kumeneku kumayamba kukhala vitamini ndi njira yofunika kwambiri ya thanzi la mucous nembanemba, monga mphuno ndi pakhosi, komanso ntchito ya thupi lonse.
2. chokoleti chakuda
Posachedwa, pakhala chokoleti chodziwika bwino chokhala ndi cocoa. Zoposa 70%). Nthawi yomweyo ndikofunikira kudziwa kuti muyenera kupewa chokoleti chosiyanasiyana "Yummy", chokhazikika ndi shuga ndi mafuta okwanira. Ngati mungasankhe chokoleti chakuda, ipereka thupi ndi antioxidant amphamvu, polyphenol, yomwe ingalimbikitse chitetezo cha mthupi.
3. Nsomba ya Nyanja
Olemera mu omega-3 mafuta acids, monga salmon ndi nsomba, amachepetsa kutupa. Magawo osiyanasiyana amthupi amakhumudwitsidwa, monga lymph node, chitetezo cha mthupi chimagwiritsidwa ntchito mosokoneza, chifukwa anthu amakhala osavuta kudwala ndipo akudwala kwambiri. Mafuta ena ndi ovuta kukonzedwa ndi thupi, kotero musawagwiritse ntchito pa matendawa.4. Ginger
Ophika aku Asia amalimbikitsa Gngeer pafupifupi mbale zonse, ndipo ndi zolondola - ginger imathandizira kupewa kutenga kachilombo ndikuchiritsa munthu akamadwala kale. Muzu uwu umathandizira kwambiri ndi: Kuchokera ku Nurua ku Starpution ndi Kutulutsa. Mutha kuyesa mu imodzi mwamaphikidwe odziwika kwambiri pakati pa Chitchaina, "Ginger Dzira." Kuti muchite izi, onjezerani mazira a mazira okhazikika, ndipo mwina angakuthandizeni kuchepetsa chifuwa.
5. Nyama ya Zakudya
Chimodzi mwazinthu zazikuluzikulu za mapuloteni m'thupi zimathandizira kukulitsa ma antibodies ndi kulimbana ndi matenda. Ngakhale chakudya chamafuta chitha kuwongolera moyo kwakanthawi kochepa, ndibwino kusankha nkhuku kapena nkhuku yokazinga.6. nyemba, nyemba ndi mtedza
Ubwino wamiyendo wa thupi umakhala ndi chifukwa chomwecho ngati nyama yotsamira - gulu la mapuloteni omwe angathandize kuthana ndi matendawa. Mtedza wa ku Brazili ndi wothandiza kwambiri (popeza mwa iwo okha ali ndi gawo la seleni la tsiku lililonse la seleni, lomwe ndilozachiritsi motsutsana ndi mapiko am'madzi (odzala ndi makhoma) .
7. adyo
Ngakhale ophika ambiri amakhudzana naye mkangano waukulu, adyo ali kwenikweni panacea. Ngati pali mawonekedwe osaphika, mutha kupeza chiwerengero chachikulu cha ma antioxidants, koma popeza anthu ena amaziwona ngati wosasangalatsa, mutha kuyesa kuwonjezera adyo chakudya panthawi yamatenda.8. Vitamini C.
M'malo mwake, siothandiza kwambiri monga ambiri adazolowera kuwerengera. Kafukufuku waposachedwa awonetsa kuti kugwiritsa ntchito madzi ambiri mavidiyo ndi mavitamini C yowonjezera sikuthandiza kwambiri polimbana ndi malalanje, koma monga malalanje, malalanje ndi mandimu, amatha kuchepetsa nthawi zomwe munthu amamva malaise.
9. tiyi
Chikho cha tiyi wotentha ndichabwino kuti chikhale chono. Ngakhale mitundu yothandiza kwambiri ndi yobiriwira, mitundu yonse yopangidwa kuchokera ku chomera cha Mellilia chisupe (osati tessable tessis) zimathandizidwa ndi chimfine chifukwa cha antioxidants omwe amatchedwa Catekisoni. Phunziro la ku Japan lidawonetsanso kuti anthu omwe amatenga zowonjezera za Katechin ndi ocheperako 75% kuposa fuluwenza.10. Bowa
Bowa ndidzaza ndi ma antioxidants omwe amagwira ntchito zamasewera omwe amamwa chitetezo cha mthupi. Potaziyamu, vitamini B ndi fiber mkati pawo imathanso kuthandizanso osazizira.
11. Madzi amchere otentha
Pafupifupi aliyense akudziwa kuti kutsuka kwa mmero ndi madzi otentha amchere kumathandiza pa matendawa, koma ndi anthu ochepa omwe akuganiza kuti bwanji zili choncho. Chifukwa mchere wa hydrophilin (ndiye kuti, imamwa madzi), imakoka chinyezi kuchokera pakhosi lokhumudwitsa ndikuchepetsa kusapeza. Zimachepetsa ntchofu pakhosi ndipo limatsuka mabakiteriya.12. Kurkumi
Makamaka kugwirizanitsidwa ndi zakudya za ku India ndi South Asia, kurkumi ndi gawo lolemera la Ayurteric ndipo ali ndi mphamvu komanso zochiritsa zomwe zingakhale mpikisano woyenera ku ginger. Kurkuma, komwe ndi mphamvu yamphamvu yotupa ndi mankhwala othandizira, amathanso kuthandizanso ndi vuto la m'mimba komanso kutaya mtima. Mutha kuwonjezera theka la supuni m'chikho ndi mkaka wotentha kapena kuwonjezera turu ndi kaloti kapena nyama yotsamira.
13. Blueberry
Zipatso za Blueberry zimangodzaza ndi anthoctanins, antioxidant wamphamvu, yomwe imapereka mtundu wa buluu wonyezimira wa buluu kapena wofiirira. Antioxidant iyi imalimbitsanso chitetezo cha mthupi komanso ubongo. Palinso anthoctonov ambiri a anthoconov, koma mphamvu ya mowa ngati wodwala amatha kukhala ndi zotsatirapo zoyipa.14. Echinacea
Masiku ano, Echinacea imatha kupezeka nthawi zambiri ngati tiyi kapena zowonjezera. Koma ndikofunikira kusamala - asayansi sanapeze umboni wotsimikizika kuti mbewuyi imathandizira ndi matenda ndi enanso - mwinanso - zingakhale ndi zotsatirapo zoyipa mu vuto la vuto la m'mimba. Zatsimikiziridwa kuti Echinacea imatha kuwonjezera kuchuluka kwa leukocyte zomwe zingathandize thupi kuthana ndi matenda.
15. med.
Ndikofunika kukumbukira mtsuko ndi kukoma kotsatira nthawi yotsatira kudwala. Uchi umathandizira kuthandizira cholakwika chamero ndikulimbitsa chitetezo cha mthupi. Ndikofunika kusamala ndi zinthu zina zomwe zili ndi shuga wambiri, chifukwa zitha kusokoneza chitetezo cha mthupi kuti chichitike zonse zotheka kuchira.