Mukamamatira ku positi okhazikika - izi sizachinthu chilichonse chokhumudwitsa komanso chopanda pake - ndikupanga munthu wotsamira! Kuchokera ku mbale yathu ik yanu idzapangidwa kwambiri komanso yauzimu - ndipo nthawi yomweyo Blazno - Yosangalatsa. Tidzakondwera ndi moyo ndi thupi - mwachikondi ndi zokoma!
Granola ndi uchi
Njirayo. Zipatso zimadulidwa bwino, mtedza uyenera kuphwanyidwa. Timasakaniza chilichonse, kutsanulira uchi, kutola mkaka - ndipo umakhala chakudya cham'mawa chosavuta komanso chothandiza kwambiri!
Msuzi wautali wokhala ndi bowa
Njirayo. Mbatata zosemedwa zimaphika mu madzi amchere. Pakadali pano, anyezi wosankhidwa ndi kaloti amadutsa poto yokazinga ndikuchotsa bulu. Pambuyo pake, timakondanso bowa - ndipo timawaphatikiza ku mzukwa womwe ulipo. Tsopano ikubwera nthawi yolowera kabichi wokazinga poto. Akugonananso ndi tsabola-nandolo masamba a nangula, popanga tsamba laling'ono lochokera mbatata, pambuyo pake timaziphatikiza ndi roaster, ndipo mphindi zina - komanso mu saucepan. Zimakhalanso kwa mphindi zina 5 izi ndikuphika, yesani kufinya-tsabola ngati pakufunika, kuwaza ndi masamba osenda, ndikudzisangalatsa pansi pa chivindikiro - ndipo chonde ndi oyandikana nawo!
Msuzi wa winawake
Njirayo. Anyezi ndi romt kudula ndikugunda poto yokazinga, kuwonjezera adyo wosankhidwa panjira yoyamba, kenako ndikusenda celery cubes. Pakupita mphindi zochepa, mbadwa zatumizidwanso, komanso zosemedwa, zonse zimathirira ndi madzi ndipo zimaphatikizidwa pansi pa mphindi za LID 5. Tsopano yambitsidwa pansi pa mphindi 45 ndipo zonsezi zidzakhuta. Pambuyo pake, mu saucepan, ndikulola kuti zichoke mphindi zina. Takonzeka! Timakongoletsa amadyera - ndikusangalala ndi chakudya chamadzulo chamadzulo.
Kugwedezeka buckwheat pharridge ndi bowa
Njirayo. Crupe dzazani ndi madzi, ndikugona bowa - ndipo mumakonza moto wolimba. Pamene zithupsa, solim, kuphika kwa mphindi zina 10 pa Kutentha kwina kwapakatikati, mpaka kumatsitsimuka, kenako mphindi zina 5-7 - pafota zina. Ndipo munthawi imeneyi, timayeretsa, kudula ndi kubala chinyengo. Madzi atachotsedwa, phala lidamezedwa, kusakaniza ndi okazinga, kukongoletsa ndi amadyera ndikugwa. Omenyera!
Walnut suce pasitala
Njirayo. Pasitala ndi Boyma akamalangiza pa paketi - koma ku mkhalidwe wa "al dente" (osakhazikika), osathira madzi. Ndipo munthawi imeneyi, mtedza pang'ono ndi pang'ono pang'onopang'ono mu golide wosasunthika - ndipo timawatumizira mu chophatikiza ndi tchizi (ilinso kumanzere) ndi adyo. Sambani tsabola - ndikupera bwino. Tsopano tikusakaniza zakumwa zomwe zilipo - ndipo timawatsanulira pamenepo, osatembenuza kuphatikiza. Kutupa pang'ono - ndikugwirizananso ndi pasitala. Ngati itakhala youma, mutha kuchepetsa nzeru yosiyidwa ndi madzi. Kuwaza Parsana wotsalira - ndipo timakondwera thupi ndi moyo!
Loyera nyemba
Njirayo. Nyemba zomwe timatumiza ku Kinyani ya kukhitchini, ndipo kumbuyo kwake - theka la mandimu ndilofala, chikwapu. Kenako timayambitsa zotsalira kumeneko - ndipo tikupitilizabe kulowa mu misa yayikulu, ndikuwonjezera madzi kuti azifewa. Timayesa kulawa mchere wamchere, zomata mkate wakuda kapena croutons, wokongoletsedwa ndi amadyera ndi tsabola wodetsedwa - ndipo tidachita mantha.
Saladi wa lalanje
Njirayo. Malalanje amapulumutsa pang'ono pamtengo ndi mafilimu, kusema magawo, kotero kuti madzi oyenda amapulumutsidwa. Anyezi odulidwa ndi masamba owonda, mafuta, kutengera chikhumbo ndi miyeso yawo, kudula pakati kapena kusiya. Tsopano chilichonse chiphatikizo, mchere, pang'ono kutsanulira mafuta ndipo ndiroleni ine ndiganize pafupifupi mphindi 10. Pambuyo pake, timasangalala ndi nkhawa, kulawa ndi chothandizira.
Maapulo ophika
Njirayo. Kusamba maapulo kuchotsa pakati, kusiya "chivindikiro". Zipatso zouma zimatsuka, zouma pang'ono pang'ono. Sakanizani zipatso zouma ndi mtedza, jerk ndi sinamoni - ndipo osakaniza awa akuyamba maapulo, ndipo kuchokera pamwamba pang'ono kutsanulira uchi. Tsopano ali mu uvuni (ali kuti madigiri 180) kwa theka la ola - pambuyo pake amatulutsidwa mu mandimu a lalanje ndikulemba mano. Yakwana nthawi yoti musangalale!
Dzungu lophika
Njirayo. Dzungu timayeretsa ndikudula ndi zidutswa zabwino, kufalikira ku mawonekedwe omwe kuphika pa milandu yovomerezeka ya "zinyalala". Uchi wothiridwa ndi madzi ku mizu - ndipo zonsezi zimaphika mu madigirimita 180 a uvuni kwa pafupifupi mphindi 15. Ndipo kenako kuwaza ndi shuga ndi mphindi 5. Zabwino kwambiri! Kongoletsani ndi kuuluka!
Khake lophika
Njirayo. Shuga amasungunuka mu kapu yamadzi ofunda, timawonjezera mafuta masamba ndi uchi, zikikitseni kuti zonse zisungunuke bwino. Timasakaniza mtolo, ufa, mchere ndi zokometsera - ndikutumiza osakaniza mu madzi. Sakanizani, kuwonjezera ufa, kusakaniza mtanda mosamala, kuwonjezera mtedza mmenemo - ndikuwutumiza mu uvuni, kuthira madigiri 200, mphindi 40. Kuteteza motere. Yakwana nthawi yakule, mabanja!