1. Maganizo owoneka bwino
Tsiku lililonse pakhoza kukhala zinthu zosasangalatsa zomwe zimasokoneza kuganizira zabwino. Ngati pali malingaliro oyendayenda kuchokera kuntchito, mavuto m'banjamo, ngongole pa ngongole, ndiye kuti mutha kuyiwala za tsiku labwino. Kuphatikiza apo, panjira yopita kuntchito, mutha kukhala amantha kwa iwo omwe abwera phazi kapena kudula njira. Malingaliro olakwika ngati amenewa sadzayang'ana pa ntchito, yomwe idzakhudza magwiridwe antchito.
Sinthani vutoli limathandizira zochitika zapafupi kwambiri. Kuyembekezera chisangalalo kumakondweretsa munthu, ndiye kuti ndikofunikira kuganiza pafupipafupi. Musapeputse mphamvu ya zakudya zopatsa thanzi. Chidutswa cha chokoleti chidzawonjezeranso zabwino. Kukoma mtima ndi kupsompsona kwa wokondedwa wanu kumathandizira kuchepetsa nkhawa komanso kukhala ndi malingaliro abwino.
2. Kulephera kwa dongosolo la zochitika wamba
Sikofunikira kuona bwino ntchito ya tsiku ndi tsiku. Itha kudziwika kuti ndi chizolowezi, koma pankhaniyi thupi limachita "modekha mode". Chifukwa chake, imadyedwa kwambiri chifukwa chogawidwa ntchito, ndipo mphamvu zonse zimangotsala pang'ono kuphedwa kumene.
3. Khalani kumalo antchito mochedwa kuposa ena.
Kuwongolera kumawona oyang'anira ndipo amatha kuzindikira amene amabwera pambuyo pake kuposa ena. Nthawi yomweyo, wogwira ntchitoyo sanachedwe ndipo amapezeka kuntchito panthawi. Ogwira ntchitowa, mabwana amapereka chizolowezi chotsika komanso zosasangalatsa nthawi zambiri.
Izi sizabwino, koma malingaliro osafunikira a manejala amatha kuwononga tsiku limodzi la moyo. Zotsatira zake, ndikofunikira kukhala wachisoni ndikuyesera kubwera kuntchito nthawi imodzi ndi antchito ena onse.
4. chikho cha khofi mu maola oyamba
Kafukufuku waposachedwa awonetsa kuti kuyambira maola 8 mpaka 9 m'thupi la munthu mulipo mahomoni ambiri - cortisol.
Imayang'anira mphamvu komanso munthawi imeneyi palibe chifukwa chosungira khofi. Pofuna kuti musataye thupi, ndikofunikira kusamutsa khofi kwa wotchi. Kuphatikiza apo, ndizotheka kupewa kukula kwa chiwerewere cha caffeine.
5. kulephera
Kuthamanga kukagwira ntchito, mutha kunyalanyaza pafupi pafupi. Koma kusangalala bwino kumadalira kumwetulira komanso mawu ofunda. Mfundo yomweyi ndiyothandiza pokhudzana ndi anzanu. Osakwanira nthawi yomweyo ntchitoyo, kuiwala pa moni. Choyamba, machitidwe oterewa amawonedwa ngati osachitadi. Kachiwiri, moni umathandizanso kudziwa ntchito yodziwika bwino, yomwe imawonjezera mphamvu.
Osanyalanyaza kulandira moni ndi kasamalidwe ka kampaniyo. Kuyang'anitsitsa ndi mawu osangalatsa kumathandiza kugonjera kopitilira kuntchito. Kulemekeza magwiridwe antchito mwachindunji kumatengera chidwi cha ogwira ntchito wamba.
6. Palibe dongosolo
Pakakhala kuti palibe kuzindikira kowonekera komwe muyenera kuchita poyamba, kenako kumawonjezera. M'malo mwake, kukhalapo kwa mapulani mu malingaliro kapena pa pepala kumapangitsa kuti mukhale odekha komanso owongolera moyo wake. Ntchito yonse ikachitika modekha komanso nthawi yoyesedwa, ndiye kuti banja lili ndi mphamvu zokwanira. Dziko lapansi mnyumbamo limathandiza kukhala mosangalala komanso mosangalala tsiku lililonse.7. Zochita pa malo ochezera a pa Intaneti
M'mawa uliwonse ayenera kuyamba ndi kuwona zidziwitso pa malo ochezera a pa Intaneti ndikuyesa kuyankha zonse zomwe zikubwera.
Sili koyenera kukhala ndi mphamvu m'mawa pa zilembo zosafunikira. Ndikofunikira kuti "musanthule" zomwe zikubwera ndikumvetsetsa zomwe muyenera kuyankha, ndipo zomwe ziyenera kusiyidwa pamadzulo. Kugawa kotere kwa mphamvu kungathandizenso kumva mosangalala tsiku lonse.
8. "Ndichita zonse tsopano"
Slogan wotere sudzabweretsa bwino. 2% yokha ya anthu omwe amapezeka nthawi imodzi amatha kupanga milandu ingapo popanda kuvulaza thupi, ndikusunga ntchito.
Nthawi zambiri, kuchuluka kwamitundu yambiri ndipo sikulola kuti ntchito yomwe yaperekedwa pamlingo woyenera. Komanso, milandu ingapo imasokoneza ntchito ya ubongo. Kuti mupewe izi, muyenera kutsatira dongosolo lomwe lakonzedwa. Ndipo ngakhale m'mawa kwambiri pali mphamvu zambiri, muyenera kupondereza chidwi chofuna kupanga milandu yambiri momwe mungathere.
Zoyenera kuchita nazo
Pali zolakwika zina zomwe mutha kupanga m'mawa uliwonse ndikulephera kusangalala ndi izi. Koma ngati mupewa gawo limodzi la zisanu ndi zitatu, ndiye kuti moyo udzayamba kusintha. Mwa izi muyenera kuzindikira kuti pali chizolowezi choyipa ndipo nthawi yomweyo chimakana. Simuyenera kufunafuna chifukwa chake timamwa khofi m'mawa kwambiri, ndipo ndibwino kuchita zomwe thupi lathu limayembekezera kwa ife. Ndi mawonekedwe awa, muyenera kutanthauza zolakwika zonse zomwe zili pamwambazi.