Yendetsani m'khosi la ziweto izi za kubisala, zopanda nzeru kwa iwo. Tinapeza zabwino kwa inu - maluso osawoneka bwino omwe angakuthandizeni kugona, osawuluka papilo.
Mverani Zozizira
Mu 2013, asayansi a Sociogic ku United States adaphunzirapo anthu 6,000 azaka 21 mpaka 45 ndikupeza kuti luso lozizira lozizira pafupifupi limagona. Inu nokha muyeso musanene kuti anyamatawa pachabeAnzanu a m'makutu
Makalamba aku China amathandizidwa ndi kusowa tulo, kuthira m'makutu - kuchokera ku Lobe mpaka pamwamba. Masekondi 30 ndi okwanira.
Kusanthula Mrintsy
Pa folane yapamwamba ya amayi, mbali zonse ziwiri za msomali, ndi mabatani a kumen - chabwino, aku China anena choncho. Iwo amene abwera ndi khutu la khutu. Kugawa makutu ndi mphindi 3 3 kungoponya amuna ang'ono.Bafa yofunda
Osatentha, ofunda. M'madzi ofunda, kutentha kwa thupi kumachepa pang'ono. Tikagona, zimachitikanso. Pali mwayi womwe ubongo sungazindikire kuti, angaganize bwanji kuti mugona ndikuyambitsa njira zonse za carotid.
Khazikani mtima pansi
Zosavuta kunena. Ngakhale zimakhala zosavuta kuchita. Nthawi zambiri kugona nthawi zambiri kumakhala chifukwa chakuti mumapita kukagona, ngati nkhonya kaye nkhondo. Chinthu chofunikira kwambiri kuti minofu yopuma. Kuti muchite izi, kwezani malire ndi kumasula minofu yonse, yomwe mukukumbukira, kuyambira pamiyendo ndikutha ndi maso anu.Zopeka
Ingoganizirani kuti muli mu malo amtundu wina - nyumba mu Provence, SPA ku Indonesia, hamock ku kanyumba. Kapenanso kuti ndinu mphaka, yemwe adadzidyetsa nokha chisa cholusa chanu ndipo tsopano atangowongoleredwa ndi maola 12.
Palibe chochita
Onerani makanema ogona tulo tofa kwambiri - lingaliro loipa, iwonso amakhala oganiza bwino ndikupanga malingaliro, ndipo zilibe kanthu kuti pali mlendo pazenera - olusa wa munthu wina kapena da Caprio akuwonekeranso ku "Oscar". Masewera amapita ku chiletso pazifukwa zomwezo, adrenaline yowonjezera yomwe simukufuna tsopano. Zimakhalabe kuti zitsalira, koma ndibwino kusankha china chake zinyalala ndi zochepa, ndiye kuti, wofufuza - ayi, ndi magazini ina yokhudza ma hawkats -.Mkaka wameza
Sikuti malangizo onse ndi opanda ntchito. Mkaka umayandama kwambiri chinthu chotchedwa tryptophan, ndipo ndi piritsi yofewa yachilengedwe.
Kugona ...
Mumapotoza, mumayimba ndipo simungathe kumvetsetsa chifukwa chomwe matiresi ali ngati miyala ya miyala. Ndi komwe mungapereke mikono ndi miyendo yonse. Ndipo zingakhale zochuluka motani. Funsani zomwe agona pambuyo pake (makamaka ngati adzuka kale), abweretseni, ndiye malo anu abwino. Amagona.Pumirani mwakuya
Inhale kamodzi kapena awiri kapena anayi, kutulutsa nthawi kapena awiri kapena anayi. Sopi modekha ndikuyeza kwa mphindi 3-4, ndipo mudzayamba kugona.
E. Osavuta kwambiri
Inhale masekondi 4, khazikitsani mpweya wa masekondi 7 ndi exhale, exhale, Beaver - kwa masekondi 8. Kupuma mopumira kotereku ndikuchepetsa kupsinjika - ndiye kuti, kumapereka thupi kupita ku gulu "mwaulere".Mavitamini a Pei
Kuchokera pakusowa kwawo, osasangalatsa amachitika, kuphatikizapo kugona. MUKUFUNA mavitamini C, D, e, b3 ndi b3, omwe amatenga nawo gawo logwira ntchito mu tirigu wa sereotonin mahomoni (kenako ubongo ndiye zimakupangitsani kugona).
Ndi magnesium
Ngati mulibe zinthu zokwanirazo, mudzauzidwa usiku wonse ndi kutemberera munthu yemwe ndi wosatheka kugona. Ndipo mutatha mlingo wabwino wa magnesium, mumagona ngati hamster, ngakhale pa njerwa, wokutidwa ndi pilo.Nyuhai
Dzikonzekereni nokha padyo, wobadwa ndi zitsamba zouma, ndikugona. Nthawi zambiri amalangizidwa kuti adzaze ndi lavender, koma ngati mupatsidwa kununkhira kwa lavenda ndi mzimu, kenako msipu wina wowuma, wamomile, Melissa ndi Limessa. Mafuta Sandala ndi Ilang-Ilanga amaperekanso zotsatira zomwezo.
Pey Cheriry Madzi
Zokhazo zokha komanso zowona, osati zomwe zimapangidwa kwathunthu ndi zotsekemera ndi zinyalala za nyukiliya. Cherry ndi mapiritsi abwino ogona kuchokera kunthambi.Galiai
Osati kudutsa m'misewu (ngakhale sichoyipa), koma m'malingaliro. Tsekani maso ndikuganiza kuti misewu ya barcelonian yafika kapena kutsika pa Topleskaya. Kuchita izi kumapangitsa kuti ubongo ukhale wokhazikika pa kubereka kwa njirayo (ndikofunikira kutchula zonse!) Ndipo, chifukwa chake, kuti tisokoneze mavuto odzipereka.
Sinthani nthawi kuti musinthe
Wina wosokoneza kwambiri, osagona munthawi imeneyi ndiwosatheka. Chomwecho ndi chosavuta monga nsapato: Kumbukirani tsiku lanu mwatsatanetsatane mu dongosolo loyambira kuyambira pomwe lidakwera pansi pa bulangeti. Tikulonjeza, simudzabweranso kuchokera kuntchito, momwe mungachokere.Tsegulani zenera
Asayansi akhala akukonda kugona motalika ndipo akuwoneka kuti akuvomereza kale kuti kutentha koyenera kwa kugona ndi 18-22. Ndipo nthawi yozizira m'mitundu yathu, nthawi zambiri mumakhala kuti. Kukweza kwa phewa kumathetsa vuto ndi kutentha ndi mpweya wabwino.