Makalasi okhazikika, ogwirira ntchito mu masewera aliwonse amakhala ndi thanzi labwino, amathandizira kuchepetsa thupi ndipo, nthawi zina, pezani chibwenzi chatsopano.
Koma mendulo iliyonse yakhala ikudziwa. Tatenga makalasi asanu oyenera kwambiri komanso zovuta zawo.
Thamanga
Simukudziwa momwe mungathetse vutoli - thamangitsani kulowa kwa dzuwa. Kapenanso m'mawa, osati kwenikweni. Thamangani ndikotchuka, zothandiza komanso zimathandizanso kukhala ndi thanzi. Pothamanga, minofu yonse ya thupi imagwira ntchito, kuponda mtima dongosolo, ndipo zonse zadzala ndi mpweya ku chipinda chimodzi. Phindu!Koma ngati simusunga malo oyenera mukamathamanga, miyendo yanga sikumayenda ndi nthaka, thupi limadzaza. Chiwopsezo chotenga ululu wautali komanso kupweteka m'mawondo omwe amatha kukhala nanu zaka makumi ambiri. Othamanga othamanga ambiri amadandaula za mawondo odwala, ngakhale zokutira ndizolondola, ndipo zosemphana, komanso kunyansidwa.
Palinso inanso yayikulu kwambiri - malinga ndi maphunziro a asayansi aku Danish, 45% ya othamanga akukumana ndi mavuto osiyanasiyana a m'mimba mwa m'mimba mwa kuthamanga. Chofala kwambiri chimangokhala mkati mwa matumbo. Ndipo sitigwira nthabwala!
Yoyandama
Zabwino komanso zothandiza. Katundu wofewa pa thupi lonse, kutayikiridwa ndi kamvekedwe ka minofu, khungu la pakhungu la taut ndi chitetezo champhamvu ndi panacea zochokera ku matenda onse. Sambirani chikondi chonse kupatula, makamaka m'malo omasuka, oyera.
Musaiwale kuti m'madziwe ambiri chifukwa chogwiritsa ntchito mankhwala osokoneza bongo. Maperesenti amakhalidwe ake amawongolera, koma ngati mukulephera - zomwe zikuchitikazo zikhala mwachangu. Ndipo nthawi zambiri bowa amanyamula kumene kunyowa ndi anthu ambiri.
Njinga
Masewera osangalatsa, othandiza komanso okwera mtengo komanso okwera mtengo. Njinga yabwino ili ngati awiriawiri a nsapato zazomera, koma ngati mukufuna kukwera, ndibwino ku foloko. Wosankhidwa molakwika, mpando wa convex umatha kubweretsedwa ndi matenda a zisudzo. Koma sichoncho, choyipa kwambiri pamene mitsempha yamitsempha ya cocccyction ndi maliseche nthawi zonse zimamveka bwino - ndipo izi zitha kutsogolera kale ku matenda akulu. Ndiye penyani chishalo!
Yooga
Sangokhala thupi lokha, komanso mzimu - lolani otsatira akale. Koma musaiwale kuti zaka masauzande zapitazo, yoga sanachite chilichonse motsatana, koma ndi wamphamvu kwambiri. Chifukwa chake, ngati pali zovuta zina za msana, kunenepa kwambiri, mahomoni pang'ono komanso ngakhale psyche, kenako yoga imatha kuyika mwamphamvu ndipo osati thanzi labwino. Zili kuti - pamenepo ndi kuthamanga. Ndiye komwe kuli zovuta, komwe kumakulitsidwa. Ngati mungaganize zoyambira - khalani okonzeka. Osapita kunkhondo, makamaka kuyambira pomwe simungathe kumenya nkhondo ndi aliyense.
Mwala oyala
Palibe kupweteka - palibe zopambana. Crossfit ndi zosangalatsa zamafashoni za mabochsts osowa. Inde, mumalumbira, monga Gahena, kwezani zolemera ziwiri ndikuyendetsa panthers mwachangu. Koma.
Crossfit nthawi zonse imakhala mpikisano wamphamvu, wopata komanso wokongola kwambiri. Iliyonse ya iwo kumbuyo kapena zaka zambiri mu simulator kapena gulu lankhondo, kapenanso zaphokoso. Mutu wonse gawo loyamba la maphunziro - losavuta. Grab microinver, yathyola zingwezo m'malipiro awiri. Koma palibe zowawa - palibe zopambana, mawu awa amalembedwa m'magazi m'chipinda chilichonse chokhazikika.