Njira 5 zothetsera nkhawa

Zilibe kanthu kuti mumayembekezera chiyani - kuyankhulana, kuchezera kwa apongozi ake, msonkhano mu Kirdergarten kapena kuwonetsa polojekiti. Asayansi ochokera ku Cambrid adazindikira kuti azimayi nthawi ya tsiku ndi tsiku amakhala ochulukirapo chifukwa cha kupsinjika ndi mantha, zomwe zimakhudza bwino thanzi lawo. Takusonkhanitsani inu njira 5 kuti muthane ndi chisangalalo. Membala!

Zachidziwikire kuti mungalepheretse ntchitoyi kuti ikhale ngati boa, koma kulimbana uku sikuli chifukwa choyambitsa nkhawa, koma ndi zotsatirapo zake. Ngati simukukamba mozama, ndiye kuti mumayika pachiwopsezo chowopseza mantha, kukhumudwa, kudwala kugona komanso kukhala ndi vuto lalikulu. Mukufuna?

Kunyalanyaza malo ochezera a pa Intaneti

Malingaliro anu opumulirawa adzazimva kuti ndi zoipa, zomwe zimatha kukhazikika, ndikuyamba kuyika zigawo zoyipitsitsa zopanga zochitika. Kuphatikiza apo, mumawerenga momwe ena ali ozizira komanso osangalatsa, - ndipo mawonekedwe amenewo amakhala olakwika pakudzisaka komanso achisoni. Chifukwa chake musakwere facebook, ndipo zinali bwino kulipira pa onse ndi smartphone.

Tuluka

Poyankha kupsinjika, thupi lanu limasokonekera ndipo limakhala okonzeka kumenya nkhondo kapena kuthawa ngati izi. Kupuma bwino kumakhala kosavuta, mtima umagunda mwachangu - ngati kuti mwachita maphunziro olimbitsa thupi. Osakangana ndi chilengedwe! Yankhani chizindikiro kuti: Malinga ndi asayansi, mphindi 10 zokha kuyenda tsiku lidzakulitsa kukana nkhawa kwanu. Ndipo m'mene mukuyenda, ziribe kanthu kuti zilibe chiyani, mmalo moyang'ana pansi pa mapazi, kwezani mutu wanu ndikuyang'ana.

Yesani kupuma masewera olimbitsa thupi

Ndikukumbukira Bar Max kuchokera m'mabuku a Max Frya okha ndi iwo okha ndikupulumutsidwa. Kupuma ndi chinsinsi chopumula. Koma amangopumira pakamwa kapena mphuno sikokwanira, yesanipo njira yotsatirayi: Kuzengereza kupuma kwa masekondi 5, kenako ndikutopa, ndikumawerengera ndalama 7. Bwerezani pafupifupi mphindi - mudzamva kupumula kwakukulu. Tsopano tayikidwa muubongo: Yambitsani kuwerengera kuchokera 300 mpaka 0 - maakaunti atatu otuluka. Ndipo chinthu chomaliza chomwe mungachite, tangolingalirani za kuti zonse zili mu dongosolo. Zimathandiza.

Sinthani chidwi

Chisangalalo ndi mantha zimatipangitsa kuti tiyerekeze nkhani zoipitsitsa ndikuimira tsoka. Amasintha malingaliro athu, zolemba zathu zikuipiraipira ndipo zonse zimachitika kwenikweni - nthawi ina imayamba kuwoneka kuti zonse zomwe zingachitike. Yambitsani kuchepetsa malingaliro awa, kuwavuta kuchita nawo bwino. Kodi izi ndizotheka bwanji? Ndipo ndi chiyani chinanso chomwe chidzachitike pamenepa? Mwina ndi malingaliro anu onse? Ndipo zotsatira zake ndi ziti zomwe mukuwona? Zabwino bwanji? Pozindikira kuti mtundu woyipa kwambiri wa zochitika siali ndi yekhayo, mudzakhala wolemetsa, mfundo.

Kumasula zovuta za malingaliro

Ubongo umafanana ndi kompyuta yokhala ndi Memory yodzaza: Asitikali onse amapitabe ngakhale mwanjira ina ngakhale pang'ono, lingalirani bwino, kuyang'ana wolunjika, kuyang'ana kwambiri. Ndikofunikira kuti mutsitse. Pezani mphindi 20 patsiku loti musangalale: kusinkhasinkha, kumvetsera nyimbo zotsitsimula, kupanikizana kapena kuyesetsa kukhala ndi bata komanso bata. Patsani ubongo wanu malo ochepa oyendetsa. Musalole kupsinjika kukugwirani kwathunthu ndikusintha moyo wanu kukhala mukulimbana ndi tsiku ndi tsiku.

Chiyambi