Lero, madilesi athu aang'ono a kuyimba popanda kusungulumwa, tikukuuzani momwe mukulakwitsa pankhani yokoma, yamafuta ndi ufa.
Shuga - Imfa Yoyera
Ndipo shuga ndiye njira yosavuta kwambiri yosangalalira, ndichifukwa chake kusinthiko kumatiphunzitsa kukonda uchi ndi masiku. Uchi ndi masiku, Karl, ndipo sanakonzekere, zomwe zidatuluka m'masiku athu posachedwa. Ndi zatsopanozi, sitimadziwa kugwiritsa ntchito. Koma ndi glucose ndi fructose, zomwe zimakhala ndi zipatso ndi zipatso - zosavuta. Kuphatikiza apo, fiberi kuchokera ku mapichesi, zoumba komanso zinthu zina zachilengedwe zimalepheretsa kupha mafuta, koma kuti zithetse ntchito zofunika kwambiri - sizikukupatsani mwayi wogona ndikugwa zonse Sabata pa sofa.Mafuta - kufa kwa mafuta
Chifukwa tsopano mudya zojambulajambulazi ndi batala wowopsa, ndipo pakati pausiku adzasandulika dzungu. Koma mafuta ochepa amakhala oyipa kwambiri. Patsiku lomwe mungafune kudya 1 gramu yamafuta pa kilogalamu yolemera. Chakudya chachisanu chochepa kwambiri chimakhala chofooka, motero mumadya popukutira popukutira. Ndipo chidutswa chimodzi cha meagonic mafuta chimakupangitsani kuti muphwanye mbale imodzi. Popanda mafuta, mavitamini ambiri samatengeka (mwachitsanzo, a, e ndi d), dongosolo lamanjenje, khungu ndi tsitsi limakhala likuvutika. Komanso, nyama ndi mafuta masamba ndizothandiza. Muyenera kuletsa kutchire - ndiye kuti margarine.
Ufa ... Komanso, zazifupi, zoyipa
Kodi ndiwe ufa wonse? Ndiye kuti, mkate wa chinangwa, zomwe zimalimbikitsa chimbudzi ndikuyendetsa kagayidwe kagayidwe? Ndi mkate wakuda, wopsinjika ndi mavitamini-antidepressants a gululi? Ndipo pasitala wokongola wa ku Italy wa tirigu wolimba, yemwe wakhuta, ndipo sakupatseni kuti muswe?
Ayisikilimu - uchimo
Koma akatswiri a ku France atero ayi. Ndipo ambiri, iyi ndi pafupifupi zakudya zozizira kwambiri padziko lapansi. Akuluakuti akulu amatipangitsa kukhala osangalala pothana ndi zoyesayesa, zomwe zimapangitsa kupanga serotonin. Ice cream imachepetsa nkhawa ndipo imathandizira kusowa tulo, ndipo zopatsa mphamvu mkati sizikhala zochulukirapo - chabwino, poyerekeza ndi keke ya chokoleti. Ingosankhirani Yemwe amapangidwa ndi mkaka wolimba popanda kuwonjezera mafuta a kanjedza ndi mafuta ena ndi mafuta.Pizza ndi Shawarma - Wobadwa
Mkate pang'ono mu mawonekedwe a pellet woonda, masamba ochepa atsopano, tchizi chopenyera komanso chidutswa cha grig. Zikumveka ngati zakudya zam'madzi. Chokoma, abwenzi komanso anzanu sakadzuka kukayikira kuti mumasuntha ku calorie kuwerengera.
Khofi imakupangitsani misala
Chifukwa ichi ndi potionana - pafupifupi heroin, kuchokera kwa iye muli ndi mtima wotsika ndipo diso liyamba kugwedezeka. Komabe, ngati mungaganize kuti tsiku lililonse mankhwalawa ndi tank, ndiye khofi ndi othandizira kwambiri. Chabwino, ogwira ntchito moyenera komanso osavomerezeka. Amapopera kukumbukira, kuchuluka, kumakupangitsani inu kukhala kochepa kokwanira kuchokera ku Alzreimer ndi Parkinson.
Mchere - Nyanja yokha!
Mu mchere wamchere, zimawoneka ngati michere yambiri. Koma lero komanso mu kuphika mwachizolowezi kuphika mchere, zowonjezera zonse zimaponyedwa. Kuphatikiza apo, simungathe kugwedeza ma kilogalamu amchere, ndipo supuni tsiku lisanakhudze michere. Ponyani michere ina ndikusiya mcherewo, nawonso, sayenera (ngati mulibe mavuto mokakamizidwa ndi impso). Ndiye gwero lalikulu la sodium. Iwo amene alibe zokwanira za iye, amayendayenda ulesi, monga Zombies, ndizovuta kusamutsa kutentha ndipo pamapeto pake amaika chiwopsezo.Mazira ndi amaliseche cholesterol
Ndipo cholesterol ndiowopsa, matenda ashuga, stroko ndi flatfoot kuchokera pamenepo. Ndibwino kuti mtundu wina wa mazira aku America kuchokera ku Yel ndi University University adakayikira izi ndikuchita kafukufuku wina yemwe sanapeze kulumikizani kwa omelet ndi maphwando onsewa. Kuphatikiza apo, mapuloteni a dzira amayamwa bwino, ndipo lutein, omwe ali athunthu ali athunthu, amafunikira kuti akhale maso. Mwachidule, mazira amakonzedwanso, amasangalatsa.
Mkaka ndi zovulaza (ndi yogati - m'malo motsutsana)
Mkaka umalowetsedwa ndi 98% ndipo, kuphatikiza mavitamini, omwe ali ndi gulu la mavitamini, phosphorous ndi thiamine, komanso lactose, zomwe ndizothandiza pa ubongo. Chifukwa chake amamwa modekha, ngati munthawi ya moyo sanathe kuvuta kwa lactose (mwayi - m'modzi mpaka asanu). Koma Kefirchiki ... Ngati mukufuna, imwani, koma osadikirira zozizwitsa. Kutsatsa kunatitsimikizira kuti popanda botolo la tsiku la tsiku ndi tsiku la vatiotic, tapulumuka chisoni, ufa wauzimu ndi kudzimbidwa. Koma kwenikweni m'mimba thirakiti si chitsiru ndipo zimatha kupirira ntchito yake popanda bio-kefir. Kuphatikiza apo, ambiri a bifidobiteria amalowa m'mimba, ndipo opulumuka ochepa omwe adapulumuka amapereka kumapeto kwa matumbo - palibe mabakiteriya pamenepo ndipo sasangalala. Ndipo kuchokera ku Dysbiosis sanalandiridwe ndi yogurts, koma mankhwala apadera. Yafupi ndikukhala chete.Osachepera Jora, kuthamanga kwambiri!
Kapena woyamba pang'ono pang'ono, ndipo wachiwiri ndi wowonjezerapo, kapena sankhani imodzi mwa awiri. Kuyenda kumafuna mafuta, ndi komwe zingatenge ngati mutapereka athethelama onse am'mimba? Zakudya zolimba kuphatikiza ndi ma marathons, zolimbitsa thupi ndi kuthana ndi Sambo - njira yoyenera ku Chipolishi, osati bizinesi yazitsanzo.