Rastabuyu Iyo: Pafupifupi pamwezi, Choyipa ndi Chachikazi

Kusamba ndikwabwinobwino komanso wathanzi. Oposa theka la chiwerengero cha dziko lapansi chimatha sabata limodzi kuchokera anayi.

Ndipo komabe, ambiri a ife timakukondani kukumbatira, komwe sikunachite zamkhutu monga magazi pamwezi. Zotumiza zonse za thupi, uwu ndiye Chowork kwambiri. Ngakhale m'matumba otsatsa, palibe amene amalankhula mawu oti "magazi", ndipo kugwira ntchito kwawo kumawonetsedwa pazifukwa zina mothandizidwa ndi madzi, buluu. Instagram adachotsa chithunzi cha Indiana Rupei Kaur, pomwe magazi osamba akusamba amaphunzitsa. Ruppea adayikanso chithunzichi, ndipo adachotsedwanso. Kubwezeretsanso chithunzicho pokhapokha chithunzicho chidapita ku Facebook ndikupangitsa kuti zikhale zotsutsana. Palibe wa ntchito yathu yomwe idauziridwa ndi tsankho zingapo zotere, nthano komanso zonyoza monga kusamba.

Za manyazi ndi nthawi yovuta

Kuzindikira chidutswa cha ma sheets (makamaka - alendo) takonzeka kufooka chifukwa chowopsa komanso manyazi. Choyipa chachikulu ngati tambuns ndi ma gasket amadzifotokozera chimatifotokozeratu pagulu, pamaso pa anthu olondola kwambiri. Zikuwoneka kuti ndife otchuka - ndipo sizinali manyazi. Ngakhale bwanji? Wachikulire wathanzi amatha kuletsa mafinya ake okongola kuchimbudzi. Mutha kuyika zodetsa. Mutha kuyesa ndipo musawononge mpweya. Ndi mphamvu zathu, koma kuti titulutse mphamvu yokoka ndikusunga msambo wa kusamba mkati - ayi, kaya ndinu opambana kwambiri padziko lonse lapansi. Zosatheka. Palibe. Ndizachilendo kumva kuti ndiwe wolakwa komanso wowopsa chifukwa cha malamulo a sayansi ya sayansi. Chifukwa chake simuyenera kumva.

Za kusamba ndi zodabwitsa zachikazi

Chifukwa chiyani amuna amakoka akazi? Mukachotsa mankhusu onse a chitukuko, zinthu zitatu zikhalabe: nyini, mazira ndi chiberekero. Ndi makinawa, mutha kupeza zosangalatsa zambiri ndikupeza olowa m'malo a genrus. Kusamba ndi gawo limodzi la kuzungulira kwa zidutswazi, ndipo ngati palibe, zikutanthauza kuti pali zovuta zovuta kwambiri.

Mwamunayo siyofunika kusamala zobisika zonse, ngati si dokotala, koma popeza mumagawana moyo, simuyenera kunamizira kuti mukudziwa kuti mumatha kubera foni chikwapu.

Amayi ambiri amachita izi - ndipo chifukwa chake amuna ambiri amakhala ndi malingaliro olakwika pa kusamba. Kupewa mutuwu, simukuchita bwino.

Ngati bambo akhulupirira kuti kusamba ndi njuchi, fulu ndikulankhula za zinthu zodetsazi konse, ndizochepa kwambiri kuti muthane ndi azimayi. Mlekeni abwerere ku nazale ndi kumasewera biizika.

Za mbale za mbale ndi zinthu zina zoyipa

Zimagwira bwanji? Valani nokha, ndiye kuti mumapeza ndikusamba? Ndizonyansa. Wopenga kale za nthaka ya chilengedwe.

M'malo mwake, azimayi m'zaka zambiri amagwiritsa ntchito ukhondo. Inde, pali chiyani, agogo athu adasoka ndikutsuka mafuta. Ndi chiyani, osabwezera bwanji momwe ziliri? Zapamwamba za tambuns otayika ndipo ma gaskets amatipeza posachedwa. Chifukwa chake ali chachilendo, koma mbale za silicone zamagazi ndi ma gaskets omwe akutsuka, njira yachikhalidwe chabe. M'mbuyomu, azimayi adachita izi pa umphawi, tsopano - mokakamizidwa ndi udindo wa chilengedwe, koma mwanjira iliyonse, kusintha kwa ukhondo ndi njira yabwinobwino.

Za kusamba ndi misala

Ena amakhala ndi lingaliro lokongola la akazi pa nthawi ya msambo - FORTOM IMENEYO SANGAWO LAPANSI AMAKHALA NDI MALO OGWIRITSIRA NTCHITO YABWINO . Komano, "chabwino" mahomoni a amuna abwera kudzawalowetsanso iwo ndipo ajalf amakhalanso munthu. Astocrinogists ochokera ku nkhaniyi ndi umphawi kwenikweni.

Tiyeni tiyambe ndikuti pulasitiki, kukwiya komanso edema ndiye za ma PM, osati nthawi. Tipitilizabe kuti chiphunzitso cha mahomoni cha kupezeka kwa ma PM ndichakuti chiphunzitsocho, ndipo chifukwa chake matendawa sikuchitika, madokotala sakudziwa. Ndipo chitumbuwa pa keke: Ngakhale mahomoni akuluakuluwo ali ndi vuto la chilichonse, pomwe wowoneka bwino alibe estrogen, ndi mahomoni ambiri bwanji a Almosterone, popanda chochita ndi ntchito yogonana. Ndiponso progesterone, mahomoni, kukonza mkhalidwe wa mucous nembanemba ya chiberekero. Koma ma pms omwe akuti ndi zotsatira zake sikuti ndizowonjezera, koma m'malo mwake, kuchepa kwakuthwa pamlingo wa progesterone.